Receta Black Bean Vegetable Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 yellow bell pepper, seeded, cored and cut into 1/4 inch dice
Salt to taste (optional)
Lowfat sour cream (garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		eggplant
70.46g 		salt
1.8g 		olive oil
10.8g 		onions
19.8g 		zucchini
37.24g 		bell pepper
9.76g 		bell pepper
0.0g 		garlic
1.04g 		tomatoes
107.74g 		broth
23.5g 		parsley
5.7g 		basil
0.77g 		chili
2.25g 		cumin
0.9g 		oregano
0.3g 		pepper
0.21g 		pepper
0.13g 		salt
0.0g 		beans
38.8g 		corn kernels
13.53g 		dill
0.26g 		lemon juice
6.1g 		cream
0.0g 		jack cheese
2.84g 		scallions
4.32g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.0 0.22 0.45 0.1 n/a 0.07 0.95 0.0 0.17 0.02 0.28 0.16 0.03 0.02 0.0 n/a 8.38 0.44 0.01 0.02 n/a 0.69 0.08 12.81 128.1
Total Fat (g) 0.13 0.0 10.8 0.02 0.07 0.03 n/a 0.01 0.22 0.0 0.05 0.0 0.38 0.2 0.03 0.01 0.0 n/a 0.55 0.11 0.0 0.0 n/a 0.86 0.01 13.46 134.6
Carbohydrates (g) 4.02 0.0 0.0 1.85 1.25 0.59 n/a 0.35 4.22 0.3 0.36 0.02 1.23 0.4 0.19 0.14 0.01 n/a 24.2 3.18 0.02 0.53 n/a 0.02 0.32 43.17 431.7
Ash (g) 0.49 1.8 0.0 0.07 0.23 0.05 n/a 0.02 0.54 0.26 0.13 0.01 0.19 0.07 0.02 0.01 0.0 n/a 1.4 0.09 0.01 0.02 n/a n/a 0.03 5.42 54.2
Calories (kcal) 16.91 0.0 95.472 7.92 5.958 3.025 n/a 1.556 19.394 1.175 2.052 0.177 7.065 3.375 0.918 0.536 0.039 n/a 132.308 13.259 0.113 1.525 n/a 10.575 1.382 324.733 3247.33
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.2 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.33 n/a n/a n/a n/a n/a 0.55 5.5
Glucose (dextrose) (g) n/a n/a n/a 0.39 0.28 0.19 n/a n/a 1.35 n/a n/a 0.0 0.05 n/a 0.01 n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a 2.34 23.4
Fructose (g) n/a n/a n/a 0.26 0.35 0.22 n/a n/a 1.48 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a n/a 2.48 24.8
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 65.11 0.0 0.0 17.64 35.24 9.0 n/a 0.61 101.82 22.94 5.0 0.71 0.18 0.07 0.02 0.02 0.12 n/a 4.28 9.71 0.23 5.53 n/a 1.16 3.88 283.27 2832.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.0 0.0 0.84 0.64 0.41 n/a 0.01 2.83 0.2 0.05 0.0 0.16 0.02 0.01 0.0 0.01 n/a 0.82 0.51 n/a 0.15 n/a 0.01 0.1 8.44 84.4
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 0.0 0.3 0.4 0.2 n/a 0.0 1.3 0.0 0.2 0.0 0.8 0.1 0.1 0.1 0.0 n/a 5.9 0.4 0.0 0.0 n/a 0.0 0.1 12.3 123.0
Calcium (mg) 6.341 0.432 0.108 4.554 5.586 0.683 n/a 1.89 10.774 0.0 7.866 1.359 6.255 8.379 4.728 0.918 0.009 n/a 47.724 0.541 0.546 0.427 n/a 21.149 3.11 133.38 1333.8
Iron (mg) 0.17 0.01 0.06 0.04 0.13 0.04 n/a 0.02 0.29 0.0 0.35 0.02 0.32 0.6 0.13 0.06 0.0 n/a 1.95 0.09 0.02 0.0 n/a 0.02 0.06 4.39 43.9
Magnesium (mg) 9.864 0.018 0.0 1.98 6.331 1.171 n/a 0.261 11.852 n/a 2.85 0.492 3.825 3.294 0.81 0.407 0.015 n/a 66.348 4.33 0.144 0.366 n/a 0.765 0.864 115.987 1159.87
Phosphorus (mg) 17.614 0.0 0.0 5.742 14.151 2.537 n/a 1.597 25.859 n/a 3.306 0.43 6.818 4.491 0.6 0.363 0.033 n/a 136.576 11.771 0.173 0.366 n/a 12.587 1.598 246.614 2466.14
Potassium (mg) 162.051 0.144 0.108 28.908 97.569 20.589 n/a 4.186 255.353 n/a 31.578 2.266 43.11 16.092 5.007 2.644 0.268 n/a 575.404 39.778 1.938 7.564 n/a 2.296 11.923 1308.777 13087.77
Sodium (mg) 1.409 697.644 0.216 0.792 3.724 0.39 n/a 0.177 5.387 94.0 3.192 0.031 22.725 1.512 0.045 0.092 0.005 n/a 1.94 0.677 0.16 0.061 n/a 15.196 0.691 850.067 8500.67
Zinc (mg) 0.11 0.0 0.0 0.03 0.11 0.02 n/a 0.01 0.18 n/a 0.06 0.01 0.06 0.04 0.01 0.0 0.0 n/a 1.42 0.09 0.0 0.0 n/a 0.09 0.02 2.28 22.8
Copper (mg) 0.056 0.001 0.0 0.008 0.019 0.002 n/a 0.003 0.065 n/a 0.009 0.003 0.01 0.008 0.003 0.002 0.0 n/a 0.326 0.007 0.0 0.002 n/a 0.001 0.003 0.527 5.27
Manganese (mg) 0.176 0.002 0.0 0.026 0.067 0.011 n/a 0.017 0.119 n/a 0.009 0.009 0.049 0.03 0.014 0.012 0.0 n/a 0.411 0.022 0.003 0.001 n/a n/a 0.007 0.984 9.84
Selenium (mcg) 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.2 0.1 n/a 0.0 n/a 0.4 0.0 2.6 26.0
Vitamin A, IU (IU) 19.023 0.0 0.0 0.396 74.48 305.523 n/a 0.094 897.508 50.055 480.168 40.512 667.125 11.43 20.709 0.628 3.98 n/a 0.0 33.013 20.264 1.22 n/a n/a 43.07 2669.197 26691.97
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5.443 0.0 5.443 54.43
Vitamin A, RAE (mcg_RAE) 0.705 0.0 0.0 0.0 3.724 15.32 n/a 0.0 45.252 n/a 23.997 2.028 33.368 0.576 1.035 0.032 0.2 n/a 0.0 1.624 1.013 0.061 n/a 5.613 2.16 136.707 1367.07
Beta Carotene (mcg) 11.273 0.0 0.0 0.198 44.688 158.47 n/a 0.052 483.771 n/a 288.078 24.131 337.5 6.858 12.336 0.328 2.064 n/a 0.0 8.253 n/a 0.183 n/a 2.211 25.834 1406.227 14062.27
Vitamin E (mg) 0.21 0.0 1.55 0.0 0.04 0.15 n/a 0.0 0.58 n/a 0.04 0.01 0.65 0.03 0.06 0.0 0.0 n/a 0.08 0.01 n/a 0.01 n/a 0.01 0.02 3.47 34.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2772.253 n/a 0.0 0.0 0.473 0.0 0.0 0.013 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2772.738 27727.38
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.792 791.35 4.977 n/a 0.167 132.525 n/a 316.977 43.392 6.975 4.032 2.586 0.431 0.065 n/a 0.0 121.364 n/a 0.549 n/a 0.0 49.118 1475.3 14753.0
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.0 0.01 n/a 0.03 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.07 0.7
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 n/a 0.01 n/a n/a 0.13 n/a 0.03 0.0 0.07 n/a 0.06 0.01 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.43 4.3
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Vitamin C (mg) 1.6 0.0 0.0 1.5 6.3 12.5 n/a 0.3 13.7 0.0 7.6 0.1 1.4 0.1 0.2 0.0 0.2 n/a 0.0 1.0 0.2 2.8 n/a 0.0 0.8 50.2 502.0
Thiamin (mg) 0.028 0.0 0.0 0.01 0.019 0.005 n/a 0.002 0.043 n/a 0.005 0.0 0.008 0.006 0.001 0.0 0.0 n/a 0.349 0.014 0.0 0.002 n/a 0.001 0.003 0.495 4.95
Riboflavin (mg) 0.028 0.0 0.0 0.006 0.052 0.009 n/a 0.001 0.022 n/a 0.006 0.001 0.018 0.003 0.001 0.001 0.0 n/a 0.074 0.012 0.001 0.001 n/a 0.011 0.003 0.248 2.48
Niacin (mg) 0.458 0.0 0.0 0.024 0.182 0.096 n/a 0.007 0.636 n/a 0.075 0.007 0.178 0.041 0.019 0.002 0.001 n/a 0.76 0.227 0.004 0.006 n/a 0.003 0.023 2.749 27.49
Pantothenic acid (mg) 0.197 0.0 0.0 0.024 0.06 0.031 n/a 0.006 0.097 n/a 0.023 0.002 n/a n/a n/a n/a 0.0 n/a 0.349 0.039 0.001 0.006 n/a n/a 0.003 0.839 8.39
Vitamin B-6 (mg) 0.056 0.0 0.0 0.024 0.082 0.028 n/a 0.013 0.086 n/a 0.005 0.001 0.083 0.004 0.004 0.001 0.0 n/a 0.113 0.024 0.0 0.003 n/a 0.002 0.003 0.532 5.32
Folate (mcg) 15.501 0.0 0.0 3.762 10.8 4.489 n/a 0.031 16.162 n/a 8.664 0.522 2.25 0.09 0.822 0.021 0.058 n/a 172.272 5.412 0.394 0.793 n/a 0.51 2.765 245.317 2453.17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.2
Choline (mg) 4.9 0.0 0.0 1.2 3.5 0.5 n/a 0.2 7.2 n/a 0.7 0.1 1.5 0.2 0.1 0.0 0.0 n/a 25.8 n/a n/a 0.3 n/a 0.4 0.2 47.1 471.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.002 0.004 0.001 n/a 0.001 0.011 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.101 0.003 0.0 n/a n/a n/a 0.001 0.133 1.33
Threonine (g) 0.028 0.0 0.0 0.004 0.011 0.004 n/a 0.002 0.032 n/a 0.007 0.001 n/a n/a n/a n/a 0.0 n/a 0.353 0.018 0.0 n/a n/a n/a 0.003 0.463 4.63
Isoleucine (g) 0.035 0.0 0.0 0.002 0.015 0.002 n/a 0.002 0.022 n/a 0.007 0.001 n/a n/a n/a n/a 0.0 n/a 0.369 0.018 0.001 n/a n/a n/a 0.003 0.476 4.76
Leucine (g) 0.042 0.0 0.0 0.006 0.026 0.004 n/a 0.003 0.032 n/a 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.671 0.047 0.0 n/a n/a n/a 0.005 0.85 8.5
Lysine (g) 0.035 0.0 0.0 0.008 0.026 0.004 n/a 0.003 0.032 n/a 0.01 0.001 n/a n/a n/a n/a 0.0 n/a 0.574 0.019 0.001 n/a n/a n/a 0.004 0.717 7.17
Methionine (g) 0.007 0.0 0.0 0.0 0.007 0.001 n/a 0.001 0.011 n/a 0.002 0.0 n/a n/a n/a n/a 0.0 n/a 0.128 0.009 0.0 n/a n/a n/a 0.001 0.168 1.68
Cystine (g) 0.007 0.0 0.0 0.0 0.004 0.002 n/a 0.001 0.011 n/a 0.001 0.0 n/a n/a n/a n/a 0.0 n/a 0.093 0.004 0.0 n/a n/a n/a n/a 0.122 1.22
Phenylalanine (g) 0.028 0.0 0.0 0.006 0.015 0.005 n/a 0.002 0.075 n/a 0.009 0.001 n/a n/a n/a n/a 0.0 n/a 0.454 0.02 0.0 n/a n/a n/a 0.003 0.618 6.18
Tyrosine (g) 0.021 0.0 0.0 0.002 0.011 0.001 n/a 0.001 0.011 n/a 0.005 0.001 n/a n/a n/a n/a 0.0 n/a 0.237 0.018 0.0 n/a n/a n/a 0.002 0.309 3.09
Valine (g) 0.035 0.0 0.0 0.004 0.019 0.003 n/a 0.003 0.022 n/a 0.01 0.001 n/a n/a n/a n/a 0.0 n/a 0.438 0.026 0.0 n/a n/a n/a 0.003 0.564 5.64
Arginine (g) 0.042 0.0 0.0 0.02 0.019 0.004 n/a 0.007 0.022 n/a 0.007 0.001 n/a n/a n/a n/a 0.0 n/a 0.52 0.018 0.0 n/a n/a n/a 0.006 0.664 6.64
Histidine (g) 0.014 0.0 0.0 0.002 0.011 0.002 n/a 0.001 0.011 n/a 0.003 0.0 n/a n/a n/a n/a 0.0 n/a 0.233 0.012 0.0 n/a n/a n/a 0.001 0.291 2.91
Alanine (g) 0.035 0.0 0.0 0.004 0.022 0.003 n/a 0.001 0.032 n/a 0.011 0.001 n/a n/a n/a n/a 0.0 n/a 0.353 0.041 0.001 n/a n/a n/a 0.003 0.508 5.08
Aspartic acid (g) 0.113 0.0 0.0 0.018 0.056 0.027 n/a 0.005 0.151 n/a 0.017 0.002 n/a n/a n/a n/a 0.0 n/a 1.013 0.034 0.001 n/a n/a n/a 0.007 1.444 14.44
Glutamic acid (g) 0.134 0.0 0.0 0.051 0.048 0.02 n/a 0.008 0.463 n/a 0.014 0.002 n/a n/a n/a n/a 0.0 n/a 1.277 0.088 0.001 n/a n/a n/a 0.016 2.124 21.24
Glycine (g) 0.028 0.0 0.0 0.006 0.019 0.003 n/a 0.002 0.022 n/a 0.009 0.001 n/a n/a n/a n/a 0.0 n/a 0.326 0.018 0.0 n/a n/a n/a 0.004 0.437 4.37
Proline (g) 0.028 0.0 0.0 0.002 0.015 0.002 n/a 0.001 0.022 n/a 0.012 0.001 n/a n/a n/a n/a 0.0 n/a 0.357 0.041 0.001 n/a n/a n/a 0.005 0.486 4.86
Serine (g) 0.028 0.0 0.0 0.004 0.019 0.005 n/a 0.002 0.032 n/a 0.008 0.001 n/a n/a n/a n/a 0.0 n/a 0.458 0.022 0.0 n/a n/a n/a 0.003 0.582 5.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.523 0.0 2.523 25.23
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 1.491 0.008 0.015 0.003 n/a 0.001 0.032 0.0 0.007 0.0 0.066 0.014 0.008 0.002 0.0 n/a 0.144 0.016 0.0 0.0 n/a 0.541 0.001 2.372 23.72
Phytosterols (mg) 4.932 0.0 23.868 2.97 n/a n/a n/a n/a 7.542 n/a 0.285 n/a 1.868 0.612 0.609 0.193 n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.879 428.79
Monounsaturated Fat (g) 0.014 0.0 7.88 0.002 0.004 0.0 n/a 0.0 0.032 n/a 0.017 0.001 0.08 0.126 0.002 0.002 0.0 n/a 0.047 0.031 0.002 0.0 n/a 0.248 0.001 8.49 84.9
Polyunsaturated (g) 0.056 0.0 1.136 0.004 0.03 0.007 n/a 0.003 0.086 n/a 0.007 0.003 0.168 0.03 0.016 0.002 0.0 n/a 0.237 0.05 0.0 0.0 n/a 0.026 0.003 1.863 18.63