-
1 med. sized eggplant, cut into 1/2 inch cubes
-
1 tbsp. coarse (kosher) salt
-
1/2 c. extra virgin olive oil
-
2 med. sized yellow onions, peeled and cut into 1/4 inch dice
-
2 zucchini, cut into 1/4 inch dice
-
1 red bell pepper, seeded, cored and cut into 1/4 inch dice
-
1 yellow bell pepper, seeded, cored and cut into 1/4 inch dice
-
4 lg. cloves of garlic, peeled and coarsely minced
-
8 ripe plum tomatoes, cut into 1 inch cubes
-
1 c. vegetable broth (use a vegetable bouillon cube)
-
1 c. minced Italian parsley
-
1/2 c. slivered fresh basil leaves
-
3 tbsp. chili pwdr
|
-
1 1/2 tbsp. grnd cumin
-
1 tbsp. dry oregano
-
1 teaspoon freshly grnd black pepper
-
1/2 teaspoon crushed red pepper
-
Salt to taste (optional)
-
2 c. cooked black beans
-
1 1/2 c. fresh corn kernels (removed from 2 cobs)
-
1/2 c. minced fresh dill
-
1/4 c. lemon juice
-
Lowfat sour cream (garnish)
-
Grated Monterey Jack cheese (garnish)
-
3 scallions, thinly sliced (garnish)
|