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Receta Black Bean Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (14-ounce) black beans, liquid removed and rinsed
1 can (7-ounce) corn kernels
1 can (10-ounce) stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
2.27g 		onion
16.5g 		garlic
0.44g 		carrots
18.1g 		chili
0.87g 		cumin
0.35g 		stock
156.67g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.03 0.17 0.11 0.06 0.0 0.01 0.56 3.36
Total Fat (g) 2.27 0.02 0.0 0.04 0.15 0.08 0.0 0.0 2.55 15.3
Carbohydrates (g) 0.0 1.54 0.14 1.73 0.47 0.15 2.01 0.06 6.11 36.66
Ash (g) 0.0 0.06 0.01 0.18 0.07 0.03 1.75 0.0 2.1 12.6
Calories (kcal) 20.037 6.6 0.648 7.42 2.721 1.313 7.833 0.225 46.798 280.788
Starch (g) n/a 0.0 n/a 0.26 n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a 0.16 n/a 0.65 0.01 n/a n/a n/a 0.82 4.92
Glucose (dextrose) (g) n/a 0.33 n/a 0.11 0.02 n/a n/a n/a 0.45 2.7
Fructose (g) n/a 0.21 n/a 0.1 0.04 n/a n/a n/a 0.35 2.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 14.7 0.25 15.98 0.07 0.03 152.91 0.01 183.95 1103.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.86 0.06 0.01 1.33 0.0 2.96 17.76
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.3 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 0.0 3.795 0.787 5.972 2.409 3.259 0.0 0.386 16.608 99.648
Iron (mg) 0.0 0.03 0.01 0.05 0.12 0.23 0.0 0.03 0.48 2.88
Magnesium (mg) 0.0 1.65 0.109 2.172 1.473 1.281 n/a 0.171 6.856 41.136
Phosphorus (mg) 0.0 4.785 0.666 6.334 2.626 1.747 n/a 0.153 16.31 97.86
Potassium (mg) 0.0 24.09 1.744 57.909 16.605 6.258 n/a 1.112 107.719 646.314
Sodium (mg) 0.0 0.66 0.074 12.487 8.753 0.588 626.667 0.039 649.268 3895.608
Zinc (mg) 0.0 0.03 0.01 0.04 0.02 0.02 n/a 0.0 0.12 0.72
Copper (mg) 0.0 0.007 0.001 0.009 0.004 0.003 n/a 0.001 0.025 0.15
Manganese (mg) n/a 0.021 0.007 0.025 0.019 0.012 n/a 0.005 0.089 0.534
Selenium (mcg) 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.2 1.2
Vitamin A, IU (IU) 0.0 0.33 0.039 3023.229 256.967 4.445 333.7 0.264 3618.974 21713.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 151.107 12.853 0.224 n/a 0.013 164.197 985.182
Beta Carotene (mcg) 0.0 0.165 0.022 1499.309 130.0 2.667 n/a 0.138 1632.3 9793.8
Vitamin E (mg) 0.21 0.0 0.0 0.12 0.25 0.01 n/a 0.0 0.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.181 0.182 0.0 n/a 0.005 0.368 2.208
Lutein + zeaxanthin (mcg) 0.0 0.66 0.07 46.327 2.687 1.568 n/a 0.181 51.493 308.958
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.1 1.1 0.6 0.0 0.0 0.0 3.0 18.0
Thiamin (mg) 0.0 0.008 0.001 0.013 0.003 0.002 n/a 0.0 0.027 0.162
Riboflavin (mg) 0.0 0.005 0.0 0.011 0.007 0.001 n/a 0.0 0.025 0.15
Niacin (mg) 0.0 0.02 0.003 0.177 0.068 0.016 n/a 0.001 0.286 1.716
Pantothenic acid (mg) 0.0 0.02 0.003 0.049 n/a n/a n/a n/a 0.071 0.426
Vitamin B-6 (mg) 0.0 0.02 0.005 0.025 0.032 0.002 n/a 0.0 0.084 0.504
Folate (mcg) 0.0 3.135 0.013 3.438 0.867 0.035 n/a 0.009 7.497 44.982
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.1 1.6 0.6 0.1 n/a 0.0 3.4 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 0.002 n/a n/a n/a n/a 0.004 0.024
Threonine (g) 0.0 0.003 0.001 0.034 n/a n/a n/a n/a 0.038 0.228
Isoleucine (g) 0.0 0.002 0.001 0.014 n/a n/a n/a n/a 0.017 0.102
Leucine (g) 0.0 0.005 0.001 0.018 n/a n/a n/a n/a 0.024 0.144
Lysine (g) 0.0 0.007 0.001 0.018 n/a n/a n/a n/a 0.026 0.156
Methionine (g) 0.0 0.0 0.0 0.004 n/a n/a n/a n/a 0.004 0.024
Cystine (g) 0.0 0.0 0.0 0.014 n/a n/a n/a n/a 0.015 0.09
Phenylalanine (g) 0.0 0.005 0.001 0.011 n/a n/a n/a n/a 0.017 0.102
Tyrosine (g) 0.0 0.002 0.0 0.007 n/a n/a n/a n/a 0.009 0.054
Valine (g) 0.0 0.003 0.001 0.013 n/a n/a n/a n/a 0.017 0.102
Arginine (g) 0.0 0.017 0.003 0.016 n/a n/a n/a n/a 0.036 0.216
Histidine (g) 0.0 0.002 0.0 0.007 n/a n/a n/a n/a 0.009 0.054
Alanine (g) 0.0 0.003 0.001 0.02 n/a n/a n/a n/a 0.024 0.144
Aspartic acid (g) 0.0 0.015 0.002 0.034 n/a n/a n/a n/a 0.051 0.306
Glutamic acid (g) 0.0 0.043 0.004 0.067 n/a n/a n/a n/a 0.113 0.678
Glycine (g) 0.0 0.005 0.001 0.009 n/a n/a n/a n/a 0.015 0.09
Proline (g) 0.0 0.002 0.0 0.009 n/a n/a n/a n/a 0.011 0.066
Serine (g) 0.0 0.003 0.001 0.009 n/a n/a n/a n/a 0.013 0.078
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.058 n/a n/a 0.0 n/a n/a 0.0 n/a 0.058 0.348
Saturated Fat (g) 0.168 0.007 0.0 0.007 0.026 0.005 0.0 0.001 0.214 1.284
Phytosterols (mg) 5.667 2.475 n/a n/a 0.719 0.238 n/a 0.081 9.18 55.08
Monounsaturated Fat (g) 0.515 0.002 0.0 0.002 0.031 0.049 n/a 0.001 0.6 3.6
Polyunsaturated (g) 1.477 0.003 0.001 0.022 0.065 0.011 n/a 0.001 1.58 9.48