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Receta Black Bean Veggie Nuggets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp condiment mix (recipe below, you can skip this and add other condiment mix you consider suitable)
sea salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
75.0g 		onions
49.5g 		yeast
9.0g 		sea salt
0.0g 		pepper
0.26g 		dill
0.66g 		chickpea flour
11.5g 		sunflower oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 16.2 0.54 3.45 n/a 0.03 0.02 2.57 0.0 22.82 91.28
Total Fat (g) 1.07 0.05 0.41 n/a 0.01 0.01 0.77 3.4 5.71 22.84
Carbohydrates (g) 46.77 4.62 3.44 n/a 0.17 0.05 6.65 0.0 61.7 246.8
Ash (g) 2.7 0.17 0.63 n/a 0.01 0.02 0.32 0.0 3.85 15.4
Calories (kcal) 255.75 19.8 26.55 n/a 0.669 0.282 44.505 30.056 377.613 1510.452
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a 0.64 n/a n/a n/a n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.27 44.11 0.68 n/a 0.03 0.56 1.18 0.0 54.83 219.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.59 2.1 0.0 n/a 0.0 n/a 1.25 0.0 4.94 19.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.8 1.9 n/a 0.1 0.0 1.2 0.0 15.5 62.0
Calcium (mg) 92.25 11.385 5.76 n/a 1.147 1.365 5.175 0.0 117.082 468.328
Iron (mg) 3.77 0.1 1.49 n/a 0.08 0.04 0.56 0.0 6.04 24.16
Magnesium (mg) 128.25 4.95 8.82 n/a 0.509 0.361 19.09 0.0 161.98 647.92
Phosphorus (mg) 264.0 14.355 116.1 n/a 0.454 0.433 36.57 0.0 431.912 1727.648
Potassium (mg) 1112.25 72.27 180.0 n/a 3.305 4.844 97.29 0.0 1469.959 5879.836
Sodium (mg) 3.75 1.98 4.5 n/a 0.116 0.4 7.36 0.0 18.106 72.424
Zinc (mg) 2.74 0.08 0.58 n/a 0.0 0.01 0.32 0.0 3.73 14.92
Copper (mg) 0.63 0.02 0.045 n/a 0.003 0.001 0.105 0.0 0.803 3.212
Manganese (mg) 0.795 0.064 0.05 n/a 0.015 0.008 0.184 n/a 1.116 4.464
Selenium (mcg) 2.4 0.2 2.2 n/a 0.0 n/a 1.0 0.0 5.8 23.2
Vitamin A, IU (IU) 0.0 0.99 0.09 n/a 0.785 50.659 4.715 0.0 57.239 228.956
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.039 2.534 0.23 0.0 2.803 11.212
Beta Carotene (mcg) 0.0 0.495 0.0 n/a 0.41 n/a 2.875 0.0 3.78 15.12
Vitamin E (mg) 0.16 0.01 0.0 n/a 0.0 n/a 0.1 1.4 1.66 6.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.016 n/a 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.98 0.0 n/a 0.538 n/a 0.0 0.0 2.518 10.072
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 n/a 0.1 0.6 0.0 0.0 4.3 17.2
Thiamin (mg) 0.675 0.025 0.212 n/a 0.0 0.0 0.056 0.0 0.969 3.876
Riboflavin (mg) 0.143 0.015 0.492 n/a 0.001 0.002 0.013 0.0 0.665 2.66
Niacin (mg) 1.47 0.059 3.578 n/a 0.003 0.01 0.202 0.0 5.323 21.292
Pantothenic acid (mg) 0.675 0.059 1.017 n/a n/a 0.003 0.07 0.0 1.824 7.296
Vitamin B-6 (mg) 0.218 0.059 0.14 n/a 0.001 0.001 0.056 0.0 0.475 1.9
Folate (mcg) 333.0 9.405 210.6 n/a 0.026 0.985 50.255 0.0 604.271 2417.084
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 49.8 3.0 2.9 n/a 0.0 n/a n/a 0.0 55.7 222.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.005 0.043 n/a n/a 0.0 n/a 0.0 0.243 0.972
Threonine (g) 0.683 0.01 0.179 n/a n/a 0.0 n/a 0.0 0.872 3.488
Isoleucine (g) 0.713 0.005 0.196 n/a n/a 0.001 n/a 0.0 0.915 3.66
Leucine (g) 1.298 0.015 0.275 n/a n/a 0.001 n/a 0.0 1.589 6.356
Lysine (g) 1.11 0.02 0.284 n/a n/a 0.002 n/a 0.0 1.416 5.664
Methionine (g) 0.248 0.0 0.068 n/a n/a 0.0 n/a 0.0 0.316 1.264
Cystine (g) 0.18 0.0 0.046 n/a n/a 0.0 n/a 0.0 0.226 0.904
Phenylalanine (g) 0.878 0.015 0.167 n/a n/a 0.0 n/a 0.0 1.06 4.24
Tyrosine (g) 0.458 0.005 0.142 n/a n/a 0.001 n/a 0.0 0.605 2.42
Valine (g) 0.848 0.01 0.212 n/a n/a 0.001 n/a 0.0 1.07 4.28
Arginine (g) 1.005 0.05 0.191 n/a n/a 0.001 n/a 0.0 1.246 4.984
Histidine (g) 0.45 0.005 0.089 n/a n/a 0.0 n/a 0.0 0.545 2.18
Alanine (g) 0.683 0.01 0.228 n/a n/a 0.002 n/a 0.0 0.922 3.688
Aspartic acid (g) 1.958 0.045 0.351 n/a n/a 0.002 n/a 0.0 2.355 9.42
Glutamic acid (g) 2.468 0.129 0.509 n/a n/a 0.002 n/a 0.0 3.107 12.428
Glycine (g) 0.63 0.015 0.167 n/a n/a 0.001 n/a 0.0 0.813 3.252
Proline (g) 0.69 0.005 0.147 n/a n/a 0.002 n/a 0.0 0.843 3.372
Serine (g) 0.885 0.01 0.17 n/a n/a 0.001 n/a 0.0 1.066 4.264
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.278 0.02 0.054 n/a 0.003 0.0 0.079 0.35 0.784 3.136
Phytosterols (mg) n/a 7.425 n/a n/a 0.242 n/a 4.485 3.4 15.552 62.208
Monounsaturated Fat (g) 0.09 0.005 0.23 n/a 0.003 0.005 0.173 0.663 1.169 4.676
Polyunsaturated (g) 0.458 0.01 0.001 n/a 0.003 0.001 0.343 2.234 3.048 12.192