Receta Black Bean Wraps Veg Times - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
taco shells
21.0g |
beans
70.88g |
garlic
0.44g |
onion
8.25g |
chilies
6.9g |
tomatoes paste
1.37g |
pepper
0.11g |
cheddar cheese
9.42g |
lettuce
5.6g |
tomatoes
44.89g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.49 | 15.31 | 0.03 | 0.09 | 0.14 | 0.06 | 0.0 | 2.34 | 0.07 | 0.4 | 19.93 | 239.16 |
| Total Fat (g) | 4.37 | 1.01 | 0.0 | 0.01 | 0.01 | 0.01 | 0.0 | 3.12 | 0.01 | 0.09 | 8.63 | 103.56 |
| Carbohydrates (g) | 13.17 | 44.2 | 0.14 | 0.77 | 0.65 | 0.26 | 0.01 | 0.12 | 0.13 | 1.76 | 61.21 | 734.52 |
| Ash (g) | n/a | 2.55 | 0.01 | 0.03 | 0.04 | 0.04 | 0.0 | 0.37 | 0.03 | 0.22 | 3.29 | 39.48 |
| Calories (kcal) | 98.07 | 241.684 | 0.648 | 3.3 | 2.759 | 1.119 | 0.033 | 37.949 | 0.896 | 8.081 | 394.539 | 4734.468 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.08 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.16 | n/a | 0.08 | 0.0 | n/a | 0.01 | 0.56 | 0.82 | 9.84 |
| Fructose (g) | n/a | n/a | n/a | 0.11 | n/a | 0.08 | 0.0 | n/a | 0.02 | 0.62 | 0.82 | 9.84 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.55 | 7.81 | 0.25 | 7.35 | 6.05 | 1.0 | 0.1 | 3.46 | 5.36 | 42.42 | 75.36 | 904.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 1.5 | 0.0 | 0.35 | 0.35 | 0.17 | 0.0 | 0.05 | 0.03 | 1.18 | 3.89 | 46.68 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 10.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 12.6 | 151.2 |
| Calcium (mg) | 21.21 | 87.176 | 0.787 | 1.898 | 1.242 | 0.491 | 0.007 | 67.894 | 1.848 | 4.489 | 187.043 | 2244.516 |
| Iron (mg) | 0.39 | 3.56 | 0.01 | 0.02 | 0.08 | 0.04 | 0.0 | 0.06 | 0.07 | 0.12 | 4.35 | 52.2 |
| Magnesium (mg) | 17.85 | 121.196 | 0.109 | 0.825 | 1.725 | 0.573 | 0.013 | 2.637 | 0.672 | 4.938 | 150.538 | 1806.456 |
| Phosphorus (mg) | 47.46 | 249.48 | 0.666 | 2.393 | 3.173 | 1.133 | 0.028 | 48.213 | 1.568 | 10.774 | 364.888 | 4378.656 |
| Potassium (mg) | 46.83 | 1051.076 | 1.744 | 12.045 | 23.455 | 13.841 | 0.223 | 9.228 | 10.472 | 106.397 | 1275.313 | 15303.756 |
| Sodium (mg) | 81.69 | 3.544 | 0.074 | 0.33 | 0.483 | 10.784 | 0.004 | 58.478 | 1.4 | 2.245 | 159.03 | 1908.36 |
| Zinc (mg) | 0.34 | 2.59 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.29 | 0.01 | 0.08 | 3.35 | 40.2 |
| Copper (mg) | 0.027 | 0.595 | 0.001 | 0.003 | 0.012 | 0.005 | 0.0 | 0.003 | 0.002 | 0.027 | 0.675 | 8.1 |
| Manganese (mg) | n/a | 0.751 | 0.007 | 0.011 | 0.017 | 0.004 | 0.0 | 0.001 | 0.011 | 0.049 | 0.852 | 10.224 |
| Selenium (mcg) | 1.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | 0.0 | 4.9 | 58.8 |
| Vitamin A, IU (IU) | n/a | 0.0 | 0.039 | 0.165 | 81.333 | 20.816 | 3.316 | 94.355 | 419.552 | 373.961 | 993.538 | 11922.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.295 | n/a | 0.0 | 24.295 | 291.54 |
| Vitamin A, RAE (mcg_RAE) | 0.21 | 0.0 | 0.0 | 0.0 | 4.07 | 1.037 | 0.166 | 24.954 | 21.0 | 18.855 | 70.293 | 843.516 |
| Beta Carotene (mcg) | 0.63 | 0.0 | 0.022 | 0.083 | 46.289 | 12.299 | 1.72 | 8.004 | 251.72 | 201.571 | 522.337 | 6268.044 |
| Vitamin E (mg) | 0.14 | 0.15 | 0.0 | 0.0 | 0.05 | 0.06 | 0.0 | 0.03 | 0.01 | 0.24 | 0.68 | 8.16 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.13 | n/a | n/a | 1.13 | 13.56 |
| Lycopene (mcg) | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 392.629 | 0.0 | 0.0 | 0.0 | 1155.105 | 1548.364 | 18580.368 |
| Lutein + zeaxanthin (mcg) | 22.26 | 0.0 | 0.07 | 0.33 | 50.014 | 0.0 | 0.054 | 0.0 | 96.544 | 55.219 | 224.491 | 2693.892 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.05 | 0.07 | 0.84 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 16.7 | 0.3 | 0.1 | 0.0 | 0.2 | 5.7 | 23.8 | 285.6 |
| Thiamin (mg) | 0.046 | 0.638 | 0.001 | 0.004 | 0.006 | 0.001 | 0.0 | 0.003 | 0.003 | 0.018 | 0.72 | 8.64 |
| Riboflavin (mg) | 0.017 | 0.135 | 0.0 | 0.002 | 0.006 | 0.002 | 0.0 | 0.036 | 0.004 | 0.009 | 0.212 | 2.544 |
| Niacin (mg) | 0.393 | 1.389 | 0.003 | 0.01 | 0.066 | 0.042 | 0.001 | 0.008 | 0.018 | 0.265 | 2.194 | 26.328 |
| Pantothenic acid (mg) | n/a | 0.638 | 0.003 | 0.01 | 0.004 | 0.002 | 0.0 | 0.039 | 0.008 | 0.04 | 0.744 | 8.928 |
| Vitamin B-6 (mg) | 0.042 | 0.206 | 0.005 | 0.01 | 0.019 | 0.003 | 0.0 | 0.007 | 0.006 | 0.036 | 0.334 | 4.008 |
| Folate (mcg) | 14.49 | 314.685 | 0.013 | 1.568 | 1.587 | 0.164 | 0.049 | 1.695 | 2.016 | 6.734 | 343.0 | 4116.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | n/a | 0.0 | 0.08 | 0.96 |
| Choline (mg) | 6.3 | 47.1 | 0.1 | 0.5 | 0.8 | 0.5 | 0.0 | 1.6 | 0.7 | 3.0 | 60.5 | 726.0 |
| Folic acid (mcg) | 5.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.04 | 60.48 |
| Tryptophan (g) | n/a | 0.184 | 0.0 | 0.001 | 0.002 | 0.0 | 0.0 | 0.03 | 0.001 | 0.004 | 0.224 | 2.688 |
| Threonine (g) | n/a | 0.645 | 0.001 | 0.002 | 0.005 | 0.001 | 0.0 | 0.084 | 0.003 | 0.013 | 0.754 | 9.048 |
| Isoleucine (g) | n/a | 0.673 | 0.001 | 0.001 | 0.005 | 0.001 | 0.0 | 0.146 | 0.002 | 0.009 | 0.838 | 10.056 |
| Leucine (g) | n/a | 1.226 | 0.001 | 0.002 | 0.008 | 0.002 | 0.0 | 0.225 | 0.004 | 0.013 | 1.482 | 17.784 |
| Lysine (g) | n/a | 1.049 | 0.001 | 0.003 | 0.006 | 0.002 | 0.0 | 0.195 | 0.003 | 0.013 | 1.273 | 15.276 |
| Methionine (g) | n/a | 0.234 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.061 | 0.001 | 0.004 | 0.303 | 3.636 |
| Cystine (g) | n/a | 0.17 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.012 | 0.001 | 0.004 | 0.191 | 2.292 |
| Phenylalanine (g) | n/a | 0.829 | 0.001 | 0.002 | 0.004 | 0.002 | 0.0 | 0.123 | 0.004 | 0.031 | 0.997 | 11.964 |
| Tyrosine (g) | n/a | 0.432 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.113 | 0.002 | 0.004 | 0.556 | 6.672 |
| Valine (g) | n/a | 0.801 | 0.001 | 0.002 | 0.006 | 0.001 | 0.0 | 0.156 | 0.003 | 0.009 | 0.979 | 11.748 |
| Arginine (g) | n/a | 0.95 | 0.003 | 0.008 | 0.007 | 0.001 | 0.0 | 0.089 | 0.002 | 0.009 | 1.068 | 12.816 |
| Histidine (g) | n/a | 0.425 | 0.0 | 0.001 | 0.003 | 0.001 | 0.0 | 0.082 | 0.001 | 0.004 | 0.518 | 6.216 |
| Alanine (g) | n/a | 0.645 | 0.001 | 0.002 | 0.006 | 0.003 | 0.0 | 0.066 | 0.003 | 0.013 | 0.738 | 8.856 |
| Aspartic acid (g) | n/a | 1.85 | 0.002 | 0.007 | 0.02 | 0.01 | 0.0 | 0.151 | 0.008 | 0.063 | 2.111 | 25.332 |
| Glutamic acid (g) | n/a | 2.332 | 0.004 | 0.021 | 0.018 | 0.026 | 0.0 | 0.573 | 0.009 | 0.193 | 3.176 | 38.112 |
| Glycine (g) | n/a | 0.595 | 0.001 | 0.002 | 0.005 | 0.001 | 0.0 | 0.04 | 0.003 | 0.009 | 0.657 | 7.884 |
| Proline (g) | n/a | 0.652 | 0.0 | 0.001 | 0.006 | 0.001 | 0.0 | 0.265 | 0.002 | 0.009 | 0.936 | 11.232 |
| Serine (g) | n/a | 0.836 | 0.001 | 0.002 | 0.006 | 0.002 | 0.0 | 0.137 | 0.002 | 0.013 | 0.999 | 11.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.888 | n/a | 0.0 | 9.888 | 118.656 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.313 | 0.262 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 1.986 | n/a | 0.013 | 3.581 | 42.972 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.238 | n/a | n/a | n/a | n/a | n/a | 3.143 | 4.38 | 52.56 |
| Monounsaturated Fat (g) | 1.35 | 0.085 | 0.0 | 0.001 | 0.001 | 0.001 | 0.0 | 0.884 | n/a | 0.013 | 2.336 | 28.032 |
| Polyunsaturated (g) | 1.55 | 0.432 | 0.001 | 0.002 | 0.008 | 0.002 | 0.0 | 0.089 | n/a | 0.036 | 2.119 | 25.428 |