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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		onion
16.5g 		bell pepper
25.42g 		cumin
1.5g 		chipotle chilies
1.73g 		beans
181.88g 		tomatoes
63.33g 		broth
78.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.25 0.27 0.21 39.29 0.49 0.0 40.69 244.14
Total Fat (g) 13.5 0.02 0.05 0.33 0.29 2.58 0.08 0.0 16.86 101.16
Carbohydrates (g) 0.0 1.54 1.61 0.66 0.95 113.42 2.53 1.0 121.71 730.26
Ash (g) 0.0 0.06 0.11 0.11 0.15 6.55 0.51 0.88 8.37 50.22
Calories (kcal) 119.34 6.6 6.863 5.625 5.443 620.194 10.767 3.917 778.748 4672.488
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a 0.01 n/a 0.01 n/a 0.18 1.08
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.04 n/a 0.7 n/a 1.06 6.36
Fructose (g) n/a 0.21 n/a n/a 0.07 n/a 0.8 n/a 1.09 6.54
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.7 23.39 0.12 0.14 20.04 59.71 76.45 194.56 1167.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 n/a 0.03 0.12 3.86 1.51 0.67 6.89 41.34
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.6 27.6 0.6 0.0 29.5 177.0
Calcium (mg) 0.135 3.795 2.796 13.965 4.819 223.706 19.633 0.0 268.849 1613.094
Iron (mg) 0.08 0.03 0.12 1.0 0.25 9.13 0.61 0.0 11.21 67.26
Magnesium (mg) 0.0 1.65 3.05 5.49 2.947 311.006 6.967 n/a 331.11 1986.66
Phosphorus (mg) 0.0 4.785 6.101 7.485 5.252 640.2 12.033 n/a 675.856 4055.136
Potassium (mg) 0.135 24.09 53.89 26.82 33.211 2697.206 119.067 n/a 2954.419 17726.514
Sodium (mg) 0.27 0.66 0.508 2.52 17.507 9.094 90.567 313.333 434.459 2606.754
Zinc (mg) 0.0 0.03 0.04 0.07 0.05 6.64 0.09 n/a 6.92 41.52
Copper (mg) 0.0 0.007 0.028 0.013 0.007 1.528 0.044 n/a 1.627 9.762
Manganese (mg) 0.0 0.021 0.031 0.05 0.038 1.928 0.051 n/a 2.118 12.708
Selenium (mcg) 0.0 0.1 0.1 0.1 0.1 5.8 0.1 n/a 6.2 37.2
Vitamin A, IU (IU) 0.0 0.33 50.84 19.05 513.933 0.0 74.1 166.85 825.103 4950.618
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.542 0.96 25.705 0.0 3.8 n/a 33.007 198.042
Beta Carotene (mcg) 0.0 0.165 30.504 11.43 260.0 0.0 44.333 n/a 346.432 2078.592
Vitamin E (mg) 1.94 0.0 n/a 0.05 0.5 0.38 0.43 n/a 3.31 19.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.364 0.0 1752.433 n/a 1752.797 10516.782
Lutein + zeaxanthin (mcg) 0.0 0.66 n/a 6.72 5.373 0.0 54.467 n/a 67.22 403.32
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.01 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a 0.05 n/a 0.03 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 1.2 46.6 0.1 1.1 0.0 5.9 0.0 55.0 330.0
Thiamin (mg) 0.0 0.008 0.008 0.009 0.006 1.637 0.032 n/a 1.7 10.2
Riboflavin (mg) 0.0 0.005 0.008 0.005 0.014 0.346 0.038 n/a 0.415 2.49
Niacin (mg) 0.0 0.02 0.226 0.069 0.137 3.565 0.45 n/a 4.466 26.796
Pantothenic acid (mg) 0.0 0.02 0.043 n/a n/a 1.637 0.076 n/a 1.776 10.656
Vitamin B-6 (mg) 0.0 0.02 0.043 0.007 0.064 0.527 0.07 n/a 0.73 4.38
Folate (mcg) 0.0 3.135 6.609 0.15 1.733 807.525 5.067 n/a 824.219 4945.314
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 1.0 n/a 0.4 1.2 120.8 4.4 n/a 127.8 766.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.002 0.003 n/a n/a 0.473 0.006 n/a 0.483 2.898
Threonine (g) 0.0 0.003 0.01 n/a n/a 1.655 0.025 n/a 1.694 10.164
Isoleucine (g) 0.0 0.002 0.008 n/a n/a 1.728 0.013 n/a 1.75 10.5
Leucine (g) 0.0 0.005 0.013 n/a n/a 3.146 0.019 n/a 3.183 19.098
Lysine (g) 0.0 0.007 0.01 n/a n/a 2.692 0.019 n/a 2.728 16.368
Methionine (g) 0.0 0.0 0.003 n/a n/a 0.6 0.006 n/a 0.609 3.654
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.437 0.006 n/a 0.448 2.688
Phenylalanine (g) 0.0 0.005 0.008 n/a n/a 2.128 0.019 n/a 2.16 12.96
Tyrosine (g) 0.0 0.002 0.005 n/a n/a 1.109 0.013 n/a 1.129 6.774
Valine (g) 0.0 0.003 0.01 n/a n/a 2.055 0.013 n/a 2.081 12.486
Arginine (g) 0.0 0.017 0.013 n/a n/a 2.437 0.013 n/a 2.479 14.874
Histidine (g) 0.0 0.002 0.005 n/a n/a 1.091 0.013 n/a 1.111 6.666
Alanine (g) 0.0 0.003 0.01 n/a n/a 1.655 0.019 n/a 1.688 10.128
Aspartic acid (g) 0.0 0.015 0.036 n/a n/a 4.747 0.101 n/a 4.899 29.394
Glutamic acid (g) 0.0 0.043 0.033 n/a n/a 5.984 0.304 n/a 6.364 38.184
Glycine (g) 0.0 0.005 0.01 n/a n/a 1.528 0.013 n/a 1.556 9.336
Proline (g) 0.0 0.002 0.01 n/a n/a 1.673 0.013 n/a 1.698 10.188
Serine (g) 0.0 0.003 0.01 n/a n/a 2.146 0.019 n/a 2.179 13.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.008 0.023 0.051 0.673 0.013 0.0 2.638 15.828
Phytosterols (mg) 29.835 2.475 n/a 1.02 1.439 n/a n/a n/a 34.769 208.614
Monounsaturated Fat (g) 9.85 0.002 n/a 0.211 0.062 0.218 0.013 n/a 10.355 62.13
Polyunsaturated (g) 1.42 0.003 n/a 0.049 0.129 1.109 0.032 n/a 2.743 16.458