Receta Black Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		pepper
16.26g 		onion
6.0g 		water
394.67g 		garlic
0.87g 		oregano
0.08g 		cumin
0.09g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 16.33 0.14 0.07 0.0 0.06 0.01 0.02 0.0 16.62 99.72
Total Fat (g) 1.07 0.03 0.01 0.0 0.0 0.01 0.02 0.0 1.14 6.84
Carbohydrates (g) 47.14 0.75 0.56 0.0 0.29 0.05 0.04 0.0 48.84 293.04
Ash (g) 2.72 0.07 0.02 0.39 0.01 0.01 0.01 1.0 4.23 25.38
Calories (kcal) 257.796 3.253 2.4 0.0 1.296 0.255 0.331 0.0 265.331 1591.986
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.06 n/a n/a 0.0 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.19 0.12 n/a n/a 0.0 n/a n/a 0.31 1.86
Fructose (g) n/a 0.18 0.08 n/a n/a 0.0 n/a n/a 0.26 1.56
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.33 15.27 5.35 394.27 0.51 0.01 0.01 0.0 423.74 2542.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.39 0.25 0.0 0.01 0.0 0.0 0.0 2.26 13.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 11.9 71.4
Calcium (mg) 92.988 1.626 1.38 11.84 1.575 1.313 0.822 0.24 111.785 670.71
Iron (mg) 3.8 0.06 0.01 0.0 0.01 0.04 0.06 0.0 3.98 23.88
Magnesium (mg) 129.276 1.626 0.6 3.947 0.218 0.225 0.323 0.01 136.225 817.35
Phosphorus (mg) 266.112 3.253 1.74 0.0 1.331 0.167 0.441 0.0 273.043 1638.258
Potassium (mg) 1121.148 28.461 8.76 0.0 3.489 1.391 1.579 0.08 1164.908 6989.448
Sodium (mg) 3.78 0.488 0.24 15.787 0.148 0.013 0.148 387.58 408.183 2449.098
Zinc (mg) 2.76 0.02 0.01 0.04 0.01 0.0 0.0 0.0 2.85 17.1
Copper (mg) 0.635 0.011 0.002 0.039 0.003 0.001 0.001 0.0 0.693 4.158
Manganese (mg) 0.801 0.02 0.008 0.0 0.015 0.004 0.003 0.001 0.851 5.106
Selenium (mcg) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 15.6
Vitamin A, IU (IU) 0.0 60.174 0.12 0.0 0.078 5.753 1.122 0.0 67.247 403.482
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.927 0.0 0.0 0.0 0.288 0.057 0.0 3.271 19.626
Beta Carotene (mcg) 0.0 33.828 0.06 0.0 0.044 3.427 0.673 0.0 38.031 228.186
Vitamin E (mg) 0.16 0.06 0.0 0.0 0.0 0.02 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 55.458 0.24 0.0 0.139 0.718 0.396 0.0 56.951 341.706
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 13.1 0.4 0.0 0.3 0.0 0.0 0.0 13.8 82.8
Thiamin (mg) 0.68 0.01 0.003 0.0 0.002 0.0 0.001 0.0 0.696 4.176
Riboflavin (mg) 0.144 0.005 0.002 0.0 0.001 0.0 0.0 0.0 0.152 0.912
Niacin (mg) 1.482 0.078 0.007 0.0 0.006 0.005 0.004 0.0 1.582 9.492
Pantothenic acid (mg) 0.68 0.016 0.007 0.0 0.005 n/a n/a 0.0 0.709 4.254
Vitamin B-6 (mg) 0.219 0.036 0.007 0.0 0.011 0.001 0.0 0.0 0.274 1.644
Folate (mcg) 335.664 1.626 1.14 0.0 0.026 0.228 0.009 0.0 338.694 2032.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 50.2 0.9 0.4 0.0 0.2 0.0 0.0 0.0 51.7 310.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.197 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.199 1.194
Threonine (g) 0.688 0.007 0.001 n/a 0.001 n/a n/a 0.0 0.697 4.182
Isoleucine (g) 0.718 0.003 0.001 n/a 0.002 n/a n/a 0.0 0.724 4.344
Leucine (g) 1.308 0.007 0.002 n/a 0.003 n/a n/a 0.0 1.319 7.914
Lysine (g) 1.119 0.007 0.002 n/a 0.002 n/a n/a 0.0 1.13 6.78
Methionine (g) 0.249 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.252 1.512
Cystine (g) 0.181 0.002 0.0 n/a 0.001 n/a n/a 0.0 0.184 1.104
Phenylalanine (g) 0.885 0.015 0.002 n/a 0.002 n/a n/a 0.0 0.903 5.418
Tyrosine (g) 0.461 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.464 2.784
Valine (g) 0.854 0.007 0.001 n/a 0.003 n/a n/a 0.0 0.865 5.19
Arginine (g) 1.013 0.005 0.006 n/a 0.005 n/a n/a 0.0 1.029 6.174
Histidine (g) 0.454 0.002 0.001 n/a 0.001 n/a n/a 0.0 0.457 2.742
Alanine (g) 0.688 0.007 0.001 n/a 0.001 n/a n/a 0.0 0.697 4.182
Aspartic acid (g) 1.973 0.034 0.005 n/a 0.004 n/a n/a 0.0 2.017 12.102
Glutamic acid (g) 2.487 0.031 0.016 n/a 0.007 n/a n/a 0.0 2.541 15.246
Glycine (g) 0.635 0.005 0.002 n/a 0.002 n/a n/a 0.0 0.643 3.858
Proline (g) 0.696 0.003 0.001 n/a 0.001 n/a n/a 0.0 0.7 4.2
Serine (g) 0.892 0.008 0.001 n/a 0.002 n/a n/a 0.0 0.903 5.418
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.28 0.01 0.002 0.0 0.001 0.002 0.001 0.0 0.296 1.776
Phytosterols (mg) n/a 1.464 0.9 n/a n/a 0.169 0.06 0.0 2.593 15.558
Monounsaturated Fat (g) 0.091 0.002 0.001 0.0 0.0 0.001 0.012 0.0 0.106 0.636
Polyunsaturated (g) 0.461 0.01 0.001 0.0 0.002 0.004 0.003 0.0 0.482 2.892