| 3 x Chicken breast halves boneless and skinless |
3/4 chicken breast |
$3.49 per pound
|
$1.00 |
| 2 1/2 tsp Extra virgin olive oil, divided |
5/8 teaspoon |
$5.99 per 16 fluid ounces
|
$0.04 |
| 1 med Garlic clove peeled and chopped |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x Jalapeno pepper seeded and finely minced |
1/4 jalapeno pepper |
$1.99 per pound
|
$0.02 |
| 1 can Black beans (15z), liquid removed rinsed and liquid removed again |
1/4 can |
$1.79 per 15 ounces
|
$0.38 |
| 1 lrg Ripe tomato cut into 1/2-inch cubes |
1/4 tomatoes |
$1.99 per pound
|
$0.20 |
| 3/4 tsp Grnd cumin, divided |
1/6 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1/4 tsp Cayenne pepper, divided |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 tsp Salt, divided |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 2 tsp Finely minced cilantro |
1/2 teaspoon |
$1.09 per cup
|
$0.01 |
| 1 med Red onion, thinly sliced |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 4 tsp Lime juice, divided |
1 teaspoon |
$1.49 per 15 fluid ounces
|
$0.02 |
| 1/4 c. Plain low-fat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.04 |
| Total per Serving |
$1.83 |
| Total Recipe |
$7.31 |
Suggestions?