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Receta Black Beans And Chicken In Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flour tortillas
1 med Shallot, peeled and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
104.4g 		flour tortillas
0.0g 		olive oil
2.81g 		garlic
0.65g 		shallot
0.0g 		jalapeno pepper
3.22g 		beans
90.94g 		tomatoes
41.41g 		cumin
0.4g 		cayenne pepper
0.11g 		salt
0.75g 		cilantro
0.14g 		onion
31.08g 		lime juice
5.04g 		yogurt
15.31g 		Total Per Serving Total for Recipe
Protein (g) 21.77 n/a 0.0 0.04 n/a 0.04 19.64 0.36 0.07 0.01 0.0 0.0 0.25 0.02 0.53 42.75 171.0
Total Fat (g) 9.66 n/a 2.81 0.0 n/a 0.02 1.29 0.08 0.09 0.02 0.0 0.0 0.02 0.0 0.5 14.5 58.0
Carbohydrates (g) 0.0 n/a 0.0 0.22 n/a 0.19 56.71 1.62 0.17 0.06 0.0 0.01 2.35 0.42 0.71 62.47 249.88
Ash (g) 1.05 n/a 0.0 0.01 n/a 0.01 3.27 0.21 0.03 0.01 0.75 0.0 0.11 0.02 0.11 5.58 22.32
Calories (kcal) 179.568 n/a 24.863 0.972 n/a 0.966 310.097 7.453 1.481 0.358 0.0 0.033 9.946 1.261 9.341 546.337 2185.348
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.22 0.02 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.52 n/a n/a n/a n/a 0.7 0.03 n/a 1.25 5.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.57 n/a n/a n/a n/a 0.63 0.03 n/a 1.23 4.92
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 n/a 0.0 0.38 n/a 2.95 10.02 39.13 0.03 0.01 0.0 0.13 28.36 4.58 13.46 171.57 686.28
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 n/a 0.11 1.93 1.09 0.01 0.01 0.0 0.0 1.56 0.09 0.71 5.52 22.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.1 13.8 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 14.8 59.2
Calcium (mg) 11.484 n/a 0.028 1.181 n/a 0.322 111.853 4.141 3.677 0.167 0.18 0.095 6.216 0.706 18.528 158.578 634.312
Iron (mg) 0.77 n/a 0.02 0.01 n/a 0.02 4.57 0.11 0.26 0.01 0.0 0.0 0.08 0.0 0.01 5.87 23.48
Magnesium (mg) 26.1 n/a 0.0 0.163 n/a 0.612 155.503 4.555 1.446 0.171 0.008 0.037 2.797 0.403 1.838 193.632 774.528
Phosphorus (mg) 181.656 n/a 0.0 0.998 n/a 0.998 320.1 9.937 1.971 0.33 0.0 0.068 8.392 0.706 14.547 539.703 2158.812
Potassium (mg) 229.68 n/a 0.028 2.617 n/a 6.923 1348.603 98.13 7.063 2.266 0.06 0.742 36.985 5.9 23.734 1762.73 7050.92
Sodium (mg) 65.772 n/a 0.056 0.111 n/a 0.032 4.547 2.07 0.664 0.034 290.685 0.065 2.486 0.101 7.044 373.667 1494.668
Zinc (mg) 0.84 n/a 0.0 0.01 n/a 0.01 3.32 0.07 0.02 0.0 0.0 0.0 0.04 0.0 0.09 4.4 17.6
Copper (mg) 0.042 n/a 0.0 0.002 n/a 0.004 0.764 0.025 0.003 0.0 0.0 0.0 0.019 0.002 0.002 0.863 3.452
Manganese (mg) 0.021 n/a 0.0 0.011 n/a 0.008 0.964 0.046 0.013 0.002 0.001 0.001 0.025 0.001 0.0 1.092 4.368
Selenium (mcg) 17.3 n/a 0.0 0.1 n/a 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 20.9 83.6
Vitamin A, IU (IU) 86.652 n/a 0.0 0.059 n/a 25.728 0.0 344.904 5.017 46.811 0.0 9.607 0.311 2.521 15.159 536.769 2147.076
Retinol (mcg) 25.056 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.134 29.19 116.76
Vitamin A, RAE (mcg_RAE) 26.1 n/a 0.0 0.0 n/a 1.288 0.0 17.39 0.253 2.341 0.0 0.48 0.0 0.101 4.134 52.087 208.348
Beta Carotene (mcg) 0.0 n/a 0.0 0.033 n/a 14.651 0.0 185.908 3.01 24.57 0.0 5.595 0.311 1.513 0.766 236.356 945.424
Vitamin E (mg) 0.32 n/a 0.4 0.0 n/a 0.02 0.19 0.22 0.01 0.03 0.0 0.0 0.01 0.01 0.01 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.104 n/a 15.842 0.0 50.928 1.77 14.802 0.0 1.232 1.865 0.0 0.0 86.543 346.172
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a 0.02 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.2 n/a 1.4 0.0 5.3 0.0 0.1 0.0 0.0 1.5 1.5 0.1 10.1 40.4
Thiamin (mg) 0.063 n/a 0.0 0.001 n/a 0.005 0.818 0.017 0.002 0.0 0.0 0.0 0.012 0.002 0.005 0.925 3.7
Riboflavin (mg) 0.094 n/a 0.0 0.001 n/a 0.002 0.173 0.008 0.001 0.001 0.0 0.0 0.006 0.001 0.021 0.309 1.236
Niacin (mg) 10.346 n/a 0.0 0.005 n/a 0.036 1.782 0.244 0.018 0.01 0.0 0.002 0.04 0.007 0.012 12.503 50.012
Pantothenic acid (mg) 0.835 n/a 0.0 0.004 n/a 0.007 0.818 0.037 n/a n/a 0.0 0.001 0.031 0.006 0.06 1.8 7.2
Vitamin B-6 (mg) 0.553 n/a 0.0 0.008 n/a 0.016 0.264 0.033 0.002 0.003 0.0 0.0 0.04 0.002 0.005 0.926 3.704
Folate (mcg) 4.176 n/a 0.0 0.02 n/a 1.513 403.763 6.211 0.04 0.119 0.0 0.088 7.148 0.504 1.072 424.654 1698.616
Vitamin B-12 (mcg) 0.35 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.41 1.64
Choline (mg) 70.1 n/a 0.0 0.2 n/a 0.2 60.4 2.8 0.1 0.1 0.0 0.0 1.7 0.3 2.3 138.1 552.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 n/a 0.0 0.0 n/a 0.001 0.236 0.004 n/a n/a 0.0 n/a 0.003 0.0 0.003 0.498 1.992
Threonine (g) 0.908 n/a 0.0 0.001 n/a 0.002 0.828 0.012 n/a n/a 0.0 n/a 0.006 0.0 0.021 1.779 7.116
Isoleucine (g) 1.107 n/a 0.0 0.001 n/a 0.001 0.864 0.008 n/a n/a 0.0 n/a 0.003 0.0 0.029 2.014 8.056
Leucine (g) 1.597 n/a 0.0 0.002 n/a 0.002 1.573 0.012 n/a n/a 0.0 n/a 0.009 0.001 0.054 3.251 13.004
Lysine (g) 1.806 n/a 0.0 0.002 n/a 0.002 1.346 0.012 n/a n/a 0.0 n/a 0.009 0.001 0.047 3.226 12.904
Methionine (g) 0.585 n/a 0.0 0.001 n/a 0.001 0.3 0.004 n/a n/a 0.0 n/a 0.003 0.0 0.015 0.908 3.632
Cystine (g) 0.282 n/a 0.0 0.0 n/a 0.001 0.218 0.004 n/a n/a 0.0 n/a 0.003 0.0 0.005 0.513 2.052
Phenylalanine (g) 0.856 n/a 0.0 0.001 n/a 0.001 1.064 0.029 n/a n/a 0.0 n/a 0.006 0.001 0.029 1.987 7.948
Tyrosine (g) 0.71 n/a 0.0 0.001 n/a 0.001 0.555 0.004 n/a n/a 0.0 n/a 0.003 0.0 0.028 1.301 5.204
Valine (g) 1.065 n/a 0.0 0.002 n/a 0.002 1.028 0.008 n/a n/a 0.0 n/a 0.006 0.001 0.044 2.156 8.624
Arginine (g) 1.347 n/a 0.0 0.004 n/a 0.002 1.219 0.008 n/a n/a 0.0 n/a 0.034 0.001 0.015 2.63 10.52
Histidine (g) 0.658 n/a 0.0 0.001 n/a 0.001 0.546 0.004 n/a n/a 0.0 n/a 0.003 0.0 0.014 1.226 4.904
Alanine (g) 1.242 n/a 0.0 0.001 n/a 0.002 0.828 0.012 n/a n/a 0.0 n/a 0.006 0.001 0.023 2.115 8.46
Aspartic acid (g) 1.942 n/a 0.0 0.003 n/a 0.006 2.373 0.058 n/a n/a 0.0 n/a 0.022 0.006 0.043 4.453 17.812
Glutamic acid (g) 3.216 n/a 0.0 0.005 n/a 0.006 2.992 0.178 n/a n/a 0.0 n/a 0.056 0.004 0.104 6.56 26.24
Glycine (g) 1.284 n/a 0.0 0.001 n/a 0.002 0.764 0.008 n/a n/a 0.0 n/a 0.006 0.001 0.012 2.078 8.312
Proline (g) 0.992 n/a 0.0 0.001 n/a 0.002 0.837 0.008 n/a n/a 0.0 n/a 0.006 0.002 0.063 1.91 7.64
Serine (g) 0.762 n/a 0.0 0.001 n/a 0.002 1.073 0.012 n/a n/a 0.0 n/a 0.006 0.002 0.034 1.892 7.568
Cholesterol (mg) 66.816 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 68.807 275.228
Trans Fat (g) 0.125 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.125 0.5
Saturated Fat (g) 2.777 n/a 0.388 0.001 n/a 0.002 0.336 0.012 0.006 0.004 0.0 0.0 n/a 0.001 0.322 3.849 15.396
Phytosterols (mg) n/a n/a 6.216 n/a n/a n/a n/a 2.898 0.269 0.093 0.0 0.007 n/a n/a n/a 9.483 37.932
Monounsaturated Fat (g) 3.988 n/a 2.052 0.0 n/a 0.001 0.109 0.012 0.055 0.003 0.0 0.0 n/a 0.001 0.136 6.358 25.432
Polyunsaturated (g) 2.046 n/a 0.296 0.002 n/a 0.01 0.555 0.033 0.013 0.009 0.0 0.0 n/a 0.001 0.014 2.979 11.916