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Receta Black Beans And Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
1 Tbsp. coarsely-minced parsley leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
5.06g 		onion
15.75g 		beans
90.94g 		tomatoes puree
7.81g 		oregano
0.25g 		jalapeno pepper
3.22g 		corn kernels
22.55g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 19.64 0.13 0.03 0.04 0.74 20.76 83.04
Total Fat (g) 5.06 0.02 1.29 0.02 0.03 0.02 0.18 6.61 26.44
Carbohydrates (g) 0.0 1.47 56.71 0.7 0.16 0.19 5.3 64.53 258.12
Ash (g) 0.0 0.06 3.27 0.1 0.02 0.01 0.15 3.61 14.44
Calories (kcal) 44.753 6.3 310.097 2.969 0.765 0.966 22.099 387.948 1551.792
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 0.0 n/a 0.54 0.7 2.8
Glucose (dextrose) (g) n/a 0.31 n/a 0.19 0.0 n/a 0.13 0.64 2.56
Fructose (g) n/a 0.2 n/a 0.19 0.0 n/a 0.13 0.52 2.08
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.03 10.02 6.87 0.02 2.95 16.19 50.08 200.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.67 1.93 0.38 0.01 0.11 0.85 3.95 15.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 13.8 0.1 0.1 0.1 0.6 15.1 60.4
Calcium (mg) 0.051 3.622 111.853 1.406 3.94 0.322 0.902 122.096 488.384
Iron (mg) 0.03 0.03 4.57 0.14 0.11 0.02 0.15 5.05 20.2
Magnesium (mg) 0.0 1.575 155.503 1.797 0.675 0.612 7.216 167.378 669.512
Phosphorus (mg) 0.0 4.567 320.1 3.125 0.5 0.998 19.618 348.909 1395.636
Potassium (mg) 0.051 22.995 1348.603 34.297 4.173 6.923 66.297 1483.338 5933.352
Sodium (mg) 0.101 0.63 4.547 31.172 0.038 0.032 1.127 37.647 150.588
Zinc (mg) 0.0 0.03 3.32 0.03 0.01 0.01 0.16 3.55 14.2
Copper (mg) 0.0 0.006 0.764 0.023 0.002 0.004 0.011 0.811 3.244
Manganese (mg) 0.0 0.02 0.964 0.013 0.012 0.008 0.036 1.053 4.212
Selenium (mcg) 0.0 0.1 2.9 0.1 0.0 0.0 0.2 3.2 12.8
Vitamin A, IU (IU) 0.0 0.315 0.0 39.844 17.258 25.728 55.022 138.166 552.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.031 0.863 1.288 2.706 6.888 27.552
Beta Carotene (mcg) 0.0 0.157 0.0 23.906 10.28 14.651 13.755 62.75 251.0
Vitamin E (mg) 0.73 0.0 0.19 0.15 0.05 0.02 0.02 1.16 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1699.531 0.0 0.0 0.0 1699.531 6798.124
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 0.0 2.155 15.842 202.273 220.901 883.604
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.03 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.02 0.05 n/a 0.04 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.2 0.0 0.8 0.1 1.4 1.6 5.2 20.8
Thiamin (mg) 0.0 0.008 0.818 0.002 0.001 0.005 0.023 0.857 3.428
Riboflavin (mg) 0.0 0.005 0.173 0.006 0.001 0.002 0.02 0.207 0.828
Niacin (mg) 0.0 0.019 1.782 0.115 0.016 0.036 0.379 2.347 9.388
Pantothenic acid (mg) 0.0 0.019 0.818 0.034 n/a 0.007 0.065 0.945 3.78
Vitamin B-6 (mg) 0.0 0.019 0.264 0.01 0.003 0.016 0.041 0.353 1.412
Folate (mcg) 0.0 2.992 403.763 0.859 0.685 1.513 9.02 418.833 1675.332
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.0 60.4 1.4 0.1 0.2 n/a 63.1 252.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.236 0.001 n/a 0.001 0.005 0.244 0.976
Threonine (g) 0.0 0.003 0.828 0.003 n/a 0.002 0.029 0.865 3.46
Isoleucine (g) 0.0 0.002 0.864 0.002 n/a 0.001 0.029 0.898 3.592
Leucine (g) 0.0 0.005 1.573 0.004 n/a 0.002 0.079 1.663 6.652
Lysine (g) 0.0 0.006 1.346 0.004 n/a 0.002 0.032 1.39 5.56
Methionine (g) 0.0 0.0 0.3 0.001 n/a 0.001 0.016 0.317 1.268
Cystine (g) 0.0 0.0 0.218 0.001 n/a 0.001 0.007 0.227 0.908
Phenylalanine (g) 0.0 0.005 1.064 0.003 n/a 0.001 0.034 1.107 4.428
Tyrosine (g) 0.0 0.002 0.555 0.002 n/a 0.001 0.029 0.588 2.352
Valine (g) 0.0 0.003 1.028 0.002 n/a 0.002 0.043 1.078 4.312
Arginine (g) 0.0 0.016 1.219 0.002 n/a 0.002 0.029 1.268 5.072
Histidine (g) 0.0 0.002 0.546 0.002 n/a 0.001 0.02 0.571 2.284
Alanine (g) 0.0 0.003 0.828 0.004 n/a 0.002 0.068 0.904 3.616
Aspartic acid (g) 0.0 0.014 2.373 0.022 n/a 0.006 0.056 2.472 9.888
Glutamic acid (g) 0.0 0.041 2.992 0.063 n/a 0.006 0.147 3.248 12.992
Glycine (g) 0.0 0.005 0.764 0.002 n/a 0.002 0.029 0.802 3.208
Proline (g) 0.0 0.002 0.837 0.003 n/a 0.002 0.068 0.911 3.644
Serine (g) 0.0 0.003 1.073 0.003 n/a 0.002 0.036 1.117 4.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.006 0.336 0.002 0.007 0.002 0.027 1.08 4.32
Phytosterols (mg) 11.188 2.362 n/a n/a 0.508 n/a n/a 14.058 56.232
Monounsaturated Fat (g) 3.694 0.002 0.109 0.002 0.002 0.001 0.052 3.861 15.444
Polyunsaturated (g) 0.533 0.003 0.555 0.007 0.013 0.01 0.083 1.204 4.816