Receta Black Beans And Corn Thermos Lunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beans 97.0g	corn 82.0g	Total Per Serving	Total for Recipe
Protein (g)	20.95	2.16	23.12	23.12
Total Fat (g)	1.38	0.76	2.14	2.14
Carbohydrates (g)	60.49	15.42	75.91	75.91
Ash (g)	3.49	0.75	4.25	4.25
Calories (kcal)	330.77	66.42	397.19	397.19
Starch (g)	n/a	10.7	10.7	10.7
Sucrose (g)	n/a	1.4	1.4	1.4
Glucose (dextrose) (g)	n/a	0.39	0.39	0.39
Fructose (g)	n/a	0.23	0.23	0.23
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.18	0.18	0.18
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	10.69	62.9	73.59	73.59
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.06	2.49	4.55	4.55
Galactose (g)	n/a	0.3	0.3	0.3
Dietary Fiber (g)	14.7	1.6	16.3	16.3
Calcium (mg)	119.31	4.1	123.41	123.41
Iron (mg)	4.87	0.59	5.46	5.46
Magnesium (mg)	165.87	12.3	178.17	178.17
Phosphorus (mg)	341.44	39.36	380.8	380.8
Potassium (mg)	1438.51	110.7	1549.21	1549.21
Sodium (mg)	4.85	244.36	249.21	249.21
Zinc (mg)	3.54	0.3	3.84	3.84
Copper (mg)	0.815	0.041	0.856	0.856
Manganese (mg)	1.028	0.115	1.143	1.143
Selenium (mcg)	3.1	0.6	3.7	3.7
Vitamin A, IU (IU)	0.0	36.9	36.9	36.9
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.64	1.64	1.64
Beta Carotene (mcg)	0.0	18.04	18.04	18.04
Vitamin E (mg)	0.2	0.06	0.26	0.26
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	144.32	144.32	144.32
Tocopherol, beta (mg)	n/a	0.01	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.17	0.17	0.17
Tocopherol, delta (mg)	n/a	0.01	0.01	0.01
Vitamin C (mg)	0.0	0.6	0.6	0.6
Thiamin (mg)	0.873	0.016	0.889	0.889
Riboflavin (mg)	0.184	0.041	0.225	0.225
Niacin (mg)	1.901	0.312	2.213	2.213
Pantothenic acid (mg)	0.873	0.295	1.168	1.168
Vitamin B-6 (mg)	0.281	0.057	0.339	0.339
Folate (mcg)	430.68	35.26	465.94	465.94
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	64.4	13.4	77.8	77.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.252	0.025	0.277	0.277
Threonine (g)	0.883	0.066	0.948	0.948
Isoleucine (g)	0.922	0.074	0.995	0.995
Leucine (g)	1.678	0.279	1.957	1.957
Lysine (g)	1.436	0.205	1.641	1.641
Methionine (g)	0.32	0.049	0.369	0.369
Cystine (g)	0.233	0.033	0.266	0.266
Phenylalanine (g)	1.135	0.107	1.242	1.242
Tyrosine (g)	0.592	0.082	0.674	0.674
Valine (g)	1.096	0.107	1.203	1.203
Arginine (g)	1.3	0.09	1.39	1.39
Histidine (g)	0.582	0.057	0.639	0.639
Alanine (g)	0.883	0.18	1.063	1.063
Aspartic acid (g)	2.532	0.156	2.688	2.688
Glutamic acid (g)	3.191	0.435	3.626	3.626
Glycine (g)	0.815	0.082	0.897	0.897
Proline (g)	0.892	0.279	1.171	1.171
Serine (g)	1.145	0.123	1.268	1.268
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.359	0.139	0.498	0.498
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.116	0.197	0.313	0.313
Polyunsaturated (g)	0.592	0.377	0.969	0.969