Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp. adobo seasoning
salt
black pepper
high quality extra-virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
363.75g 		pepper
0.64g 		goat cheese
59.15g 		eggs
132.0g 		distilled
29.75g 		salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 78.57 0.01 10.95 16.61 0.0 n/a n/a n/a 106.14 106.14
Total Fat (g) 5.17 0.0 12.47 13.12 0.0 n/a n/a n/a 30.76 30.76
Carbohydrates (g) 226.83 0.04 0.53 1.02 0.01 n/a n/a n/a 228.43 228.43
Ash (g) 13.1 0.0 0.93 1.14 0.0 n/a n/a n/a 15.17 15.17
Calories (kcal) 1240.388 0.198 158.522 188.76 5.355 n/a n/a n/a 1593.223 1593.223
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) n/a 0.01 n/a 0.28 n/a n/a n/a n/a 0.29 0.29
Fructose (g) n/a 0.01 n/a 0.15 n/a n/a n/a n/a 0.16 0.16
Lactose (g) n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Maltose (g) n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 40.09 0.59 35.93 100.11 28.2 n/a n/a n/a 204.91 204.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 7.71 0.03 0.53 1.02 0.01 n/a n/a n/a 9.29 9.29
Galactose (g) n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 55.3 0.0 0.0 0.0 0.0 n/a n/a n/a 55.3 55.3
Calcium (mg) 447.413 0.045 82.81 69.96 1.785 n/a n/a n/a 602.012 602.012
Iron (mg) 18.26 0.0 1.12 2.42 0.01 n/a n/a n/a 21.81 21.81
Magnesium (mg) 622.013 0.077 9.464 15.84 0.298 n/a n/a n/a 647.691 647.691
Phosphorus (mg) 1280.4 0.166 151.424 252.12 1.19 n/a n/a n/a 1685.3 1685.3
Potassium (mg) 5394.413 1.35 15.379 176.88 0.595 n/a n/a n/a 5588.616 5588.616
Sodium (mg) 18.188 0.026 217.672 184.8 0.595 n/a n/a n/a 421.28 421.28
Zinc (mg) 13.28 0.0 0.54 1.47 0.0 n/a n/a n/a 15.29 15.29
Copper (mg) 3.056 0.0 0.432 0.132 0.003 n/a n/a n/a 3.622 3.622
Manganese (mg) 3.856 0.001 0.059 0.053 0.018 n/a n/a n/a 3.986 3.986
Selenium (mcg) 11.6 0.0 1.7 41.8 0.1 n/a n/a n/a 55.3 55.3
Vitamin A, IU (IU) 0.0 20.026 611.02 642.84 0.0 n/a n/a n/a 1273.885 1273.885
Retinol (mcg) 0.0 0.0 167.395 183.48 0.0 n/a n/a n/a 350.875 350.875
Vitamin A, RAE (mcg_RAE) 0.0 1.004 170.352 184.8 0.0 n/a n/a n/a 356.156 356.156
Beta Carotene (mcg) 0.0 10.387 31.941 13.2 0.0 n/a n/a n/a 55.528 55.528
Vitamin E (mg) 0.76 0.01 0.11 1.28 0.0 n/a n/a n/a 2.16 2.16
Vitamin D (IU) n/a n/a n/a 46.2 n/a n/a n/a n/a 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.326 0.0 436.92 0.0 n/a n/a n/a 437.246 437.246
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.66 n/a n/a n/a n/a 0.66 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 0.8 0.8
Thiamin (mg) 3.274 0.0 0.041 0.092 0.0 n/a n/a n/a 3.408 3.408
Riboflavin (mg) 0.691 0.001 0.225 0.634 0.0 n/a n/a n/a 1.55 1.55
Niacin (mg) 7.13 0.006 0.254 0.092 0.0 n/a n/a n/a 7.483 7.483
Pantothenic acid (mg) 3.274 0.002 0.402 1.901 0.0 n/a n/a n/a 5.579 5.579
Vitamin B-6 (mg) 1.055 0.002 0.148 0.185 0.0 n/a n/a n/a 1.389 1.389
Folate (mcg) 1615.05 0.294 7.098 62.04 0.0 n/a n/a n/a 1684.482 1684.482
Vitamin B-12 (mcg) 0.0 0.0 0.11 1.7 0.0 n/a n/a n/a 1.82 1.82
Choline (mg) 241.5 0.0 9.1 331.5 0.0 n/a n/a n/a 582.1 582.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.946 0.0 0.118 0.224 n/a n/a n/a n/a 1.289 1.289
Threonine (g) 3.31 0.0 0.408 0.739 n/a n/a n/a n/a 4.458 4.458
Isoleucine (g) 3.456 0.0 0.455 0.884 n/a n/a n/a n/a 4.796 4.796
Leucine (g) 6.293 0.0 0.946 1.439 n/a n/a n/a n/a 8.678 8.678
Lysine (g) 5.384 0.0 0.787 1.201 n/a n/a n/a n/a 7.372 7.372
Methionine (g) 1.2 0.0 0.29 0.502 n/a n/a n/a n/a 1.992 1.992
Cystine (g) 0.873 0.0 0.047 0.356 n/a n/a n/a n/a 1.277 1.277
Phenylalanine (g) 4.256 0.0 0.438 0.898 n/a n/a n/a n/a 5.592 5.592
Tyrosine (g) 2.219 0.0 0.426 0.66 n/a n/a n/a n/a 3.305 3.305
Valine (g) 4.11 0.0 0.751 1.135 n/a n/a n/a n/a 5.997 5.997
Arginine (g) 4.874 0.0 0.325 1.082 n/a n/a n/a n/a 6.282 6.282
Histidine (g) 2.183 0.0 0.302 0.409 n/a n/a n/a n/a 2.893 2.893
Alanine (g) 3.31 0.0 0.189 0.977 n/a n/a n/a n/a 4.476 4.476
Aspartic acid (g) 9.494 0.002 0.544 1.756 n/a n/a n/a n/a 11.795 11.795
Glutamic acid (g) 11.967 0.001 2.041 2.218 n/a n/a n/a n/a 16.227 16.227
Glycine (g) 3.056 0.0 0.124 0.568 n/a n/a n/a n/a 3.748 3.748
Proline (g) 3.347 0.0 1.325 0.673 n/a n/a n/a n/a 5.345 5.345
Serine (g) 4.292 0.0 0.42 1.28 n/a n/a n/a n/a 5.993 5.993
Cholesterol (mg) 0.0 0.0 27.209 558.36 0.0 n/a n/a n/a 585.569 585.569
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.346 0.0 8.624 4.092 0.0 n/a n/a n/a 14.062 14.062
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.437 0.0 2.845 5.029 0.0 n/a n/a n/a 8.311 8.311
Polyunsaturated (g) 2.219 0.0 0.296 1.795 0.0 n/a n/a n/a 4.31 4.31