Receta Black Beans And Hamburger - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
hamburger
56.7g |
kidney beans
120.0g |
tomatoes soup
76.25g |
water
55.55g |
onion
2.25g |
potatoes
19.97g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.34 | 6.26 | 1.23 | 0.0 | 0.02 | 0.4 | 19.26 | 154.08 |
| Total Fat (g) | 5.67 | 0.72 | 0.43 | 0.0 | 0.0 | 0.02 | 6.84 | 54.72 |
| Carbohydrates (g) | 0.0 | 17.4 | 10.23 | 0.0 | 0.21 | 3.49 | 31.32 | 250.56 |
| Ash (g) | 0.56 | 1.97 | n/a | 0.06 | 0.01 | 0.22 | 2.8 | 22.4 |
| Calories (kcal) | 99.79 | 100.8 | 45.75 | 0.0 | 0.9 | 15.376 | 262.616 | 2100.928 |
| Starch (g) | n/a | 10.68 | n/a | n/a | 0.0 | 3.08 | 13.76 | 110.08 |
| Sucrose (g) | n/a | 2.22 | n/a | n/a | 0.02 | 0.03 | 2.28 | 18.24 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.04 | 0.07 | 0.11 | 0.88 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.03 | 0.05 | 0.08 | 0.64 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 39.41 | 93.65 | 62.91 | 55.49 | 2.0 | 15.84 | 269.3 | 2154.4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.22 | 6.18 | 0.0 | 0.1 | 0.16 | 8.66 | 69.28 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.4 | 0.9 | 0.0 | 0.0 | 0.4 | 7.8 | 62.4 |
| Calcium (mg) | 6.804 | 40.8 | 9.913 | 1.666 | 0.518 | 2.396 | 62.097 | 496.776 |
| Iron (mg) | 1.27 | 1.4 | 0.85 | 0.0 | 0.0 | 0.16 | 3.68 | 29.44 |
| Magnesium (mg) | 11.34 | 32.4 | 10.675 | 0.555 | 0.225 | 4.593 | 59.788 | 478.304 |
| Phosphorus (mg) | 104.326 | 108.0 | 22.113 | 0.0 | 0.653 | 11.382 | 246.473 | 1971.784 |
| Potassium (mg) | 182.003 | 284.4 | 174.613 | 0.0 | 3.285 | 84.068 | 728.369 | 5826.952 |
| Sodium (mg) | 37.421 | 355.2 | 420.138 | 2.222 | 0.09 | 1.198 | 816.269 | 6530.152 |
| Zinc (mg) | 2.72 | 0.55 | 0.19 | 0.01 | 0.0 | 0.06 | 3.53 | 28.24 |
| Copper (mg) | 0.04 | 0.168 | 0.122 | 0.006 | 0.001 | 0.022 | 0.358 | 2.864 |
| Manganese (mg) | 0.006 | 0.204 | n/a | 0.0 | 0.003 | 0.03 | 0.243 | 1.944 |
| Selenium (mcg) | 9.4 | 1.1 | 3.9 | 0.0 | 0.0 | 0.1 | 14.5 | 116.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.045 | 0.399 | 0.444 | 3.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 15.25 | 0.0 | 0.0 | 0.0 | 15.25 | 122.0 |
| Beta Carotene (mcg) | 0.0 | n/a | 179.188 | 0.0 | 0.023 | 0.2 | 179.41 | 1435.28 |
| Vitamin E (mg) | 0.18 | 0.02 | 0.26 | 0.0 | 0.0 | 0.0 | 0.47 | 3.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 8326.5 | 0.0 | 0.0 | 0.0 | 8326.5 | 66612.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 68.625 | 0.0 | 0.09 | 1.598 | 70.313 | 562.504 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.83 | n/a | n/a | 0.0 | 0.0 | 0.83 | 6.64 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 0.0 | 1.4 | 9.8 | 0.0 | 0.2 | 3.9 | 15.4 | 123.2 |
| Thiamin (mg) | 0.023 | 0.144 | 0.031 | 0.0 | 0.001 | 0.016 | 0.214 | 1.712 |
| Riboflavin (mg) | 0.091 | 0.06 | 0.046 | 0.0 | 0.001 | 0.006 | 0.203 | 1.624 |
| Niacin (mg) | 2.875 | 0.492 | 0.785 | 0.0 | 0.003 | 0.21 | 4.364 | 34.912 |
| Pantothenic acid (mg) | 0.34 | 0.168 | n/a | 0.0 | 0.003 | 0.06 | 0.571 | 4.568 |
| Vitamin B-6 (mg) | 0.21 | 0.084 | 0.069 | 0.0 | 0.003 | 0.06 | 0.425 | 3.4 |
| Folate (mcg) | 3.402 | 43.2 | 0.0 | 0.0 | 0.428 | 3.195 | 50.224 | 401.792 |
| Vitamin B-12 (mcg) | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.25 | 10.0 |
| Choline (mg) | 37.5 | 41.9 | 9.8 | 0.0 | 0.1 | 2.4 | 91.7 | 733.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.045 | 0.072 | n/a | n/a | 0.0 | 0.006 | 0.124 | 0.992 |
| Threonine (g) | 0.431 | 0.228 | n/a | n/a | 0.0 | 0.016 | 0.675 | 5.4 |
| Isoleucine (g) | 0.505 | 0.3 | n/a | n/a | 0.0 | 0.016 | 0.821 | 6.568 |
| Leucine (g) | 0.885 | 0.54 | n/a | n/a | 0.001 | 0.024 | 1.449 | 11.592 |
| Lysine (g) | 0.936 | 0.444 | n/a | n/a | 0.001 | 0.026 | 1.406 | 11.248 |
| Methionine (g) | 0.283 | 0.084 | n/a | n/a | 0.0 | 0.006 | 0.373 | 2.984 |
| Cystine (g) | 0.113 | 0.06 | n/a | n/a | 0.0 | 0.006 | 0.179 | 1.432 |
| Phenylalanine (g) | 0.454 | 0.372 | n/a | n/a | 0.001 | 0.018 | 0.844 | 6.752 |
| Tyrosine (g) | 0.34 | 0.144 | n/a | n/a | 0.0 | 0.016 | 0.5 | 4.0 |
| Valine (g) | 0.561 | 0.36 | n/a | n/a | 0.0 | 0.024 | 0.946 | 7.568 |
| Arginine (g) | 0.765 | 0.348 | n/a | n/a | 0.002 | 0.02 | 1.136 | 9.088 |
| Histidine (g) | 0.357 | 0.168 | n/a | n/a | 0.0 | 0.01 | 0.535 | 4.28 |
| Alanine (g) | 0.737 | 0.288 | n/a | n/a | 0.0 | 0.012 | 1.038 | 8.304 |
| Aspartic acid (g) | 1.021 | 0.792 | n/a | n/a | 0.002 | 0.102 | 1.916 | 15.328 |
| Glutamic acid (g) | 1.684 | 1.008 | n/a | n/a | 0.006 | 0.07 | 2.768 | 22.144 |
| Glycine (g) | 0.867 | 0.252 | n/a | n/a | 0.001 | 0.012 | 1.132 | 9.056 |
| Proline (g) | 0.641 | 0.36 | n/a | n/a | 0.0 | 0.014 | 1.015 | 8.12 |
| Serine (g) | 0.465 | 0.396 | n/a | n/a | 0.0 | 0.018 | 0.879 | 7.032 |
| Cholesterol (mg) | 36.854 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.854 | 294.832 |
| Trans Fat (g) | 0.363 | n/a | n/a | n/a | n/a | n/a | 0.363 | 2.904 |
| Saturated Fat (g) | 2.302 | 0.168 | 0.122 | 0.0 | 0.001 | 0.006 | 2.599 | 20.792 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.338 | 0.998 | 1.336 | 10.688 |
| Monounsaturated Fat (g) | 2.466 | 0.456 | 0.137 | 0.0 | 0.0 | 0.0 | 3.06 | 24.48 |
| Polyunsaturated (g) | 0.193 | 0.312 | 0.145 | 0.0 | 0.0 | 0.008 | 0.658 | 5.264 |