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Receta Black Beans and Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Freshly ground Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		onion
12.38g 		bell pepper
12.2g 		garlics
0.65g 		beans
24.25g 		rice
46.25g 		water
133.31g 		salt
1.5g 		bay leaf
0.5g 		cumin
0.07g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.14 0.1 0.04 5.24 3.3 0.0 0.0 0.04 0.01 n/a 8.87 70.96
Total Fat (g) 6.75 0.01 0.02 0.0 0.34 0.31 0.0 0.0 0.04 0.01 n/a 7.49 59.92
Carbohydrates (g) 0.0 1.16 0.57 0.22 15.12 36.98 0.0 0.0 0.37 0.03 n/a 54.44 435.52
Ash (g) 0.0 0.04 0.05 0.01 0.87 0.3 0.13 1.5 0.02 0.01 n/a 2.93 23.44
Calories (kcal) 59.67 4.95 2.44 0.972 82.693 168.813 0.0 0.0 1.565 0.248 n/a 321.35 2570.8
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.17 1.36
Glucose (dextrose) (g) n/a 0.24 0.14 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.39 3.12
Fructose (g) n/a 0.16 0.14 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.31 2.48
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 11.03 11.45 0.38 2.67 5.37 133.18 0.0 0.03 0.01 n/a 164.12 1312.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.52 0.29 0.01 0.51 0.06 0.0 0.0 n/a 0.0 n/a 1.4 11.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 3.7 0.6 0.0 0.0 0.1 0.0 n/a 4.9 39.2
Calcium (mg) 0.068 2.846 1.22 1.181 29.828 12.95 3.999 0.36 4.17 0.617 n/a 57.238 457.904
Iron (mg) 0.04 0.03 0.04 0.01 1.22 1.99 0.0 0.0 0.22 0.04 n/a 3.59 28.72
Magnesium (mg) 0.0 1.238 1.22 0.163 41.468 11.563 1.333 0.015 0.6 0.242 n/a 57.841 462.728
Phosphorus (mg) 0.0 3.589 2.44 0.998 85.36 53.188 0.0 0.0 0.565 0.331 n/a 146.47 1171.76
Potassium (mg) 0.068 18.068 21.346 2.617 359.628 53.188 0.0 0.12 2.645 1.185 n/a 458.862 3670.896
Sodium (mg) 0.135 0.495 0.366 0.111 1.213 2.313 5.333 581.37 0.115 0.111 n/a 591.561 4732.488
Zinc (mg) 0.0 0.02 0.02 0.01 0.89 0.5 0.01 0.0 0.02 0.0 n/a 1.47 11.76
Copper (mg) 0.0 0.005 0.009 0.002 0.204 0.102 0.013 0.0 0.002 0.001 n/a 0.337 2.696
Manganese (mg) 0.0 0.016 0.015 0.011 0.257 0.504 0.0 0.002 0.041 0.002 n/a 0.847 6.776
Selenium (mcg) 0.0 0.1 0.0 0.1 0.8 7.0 0.0 0.0 0.0 0.0 n/a 7.9 63.2
Vitamin A, IU (IU) 0.0 0.248 45.131 0.059 0.0 0.0 0.0 0.0 30.925 0.841 n/a 77.203 617.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.196 0.0 0.0 0.0 0.0 0.0 1.545 0.042 n/a 3.783 30.264
Beta Carotene (mcg) 0.0 0.124 25.371 0.033 0.0 0.0 0.0 0.0 n/a 0.505 n/a 26.032 208.256
Vitamin E (mg) 0.97 0.0 0.05 0.0 0.05 0.05 0.0 0.0 n/a 0.0 n/a 1.12 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.495 41.593 0.104 0.0 0.0 0.0 0.0 n/a 0.297 n/a 42.49 339.92
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 9.8 0.2 0.0 0.0 0.0 0.0 0.2 0.0 n/a 11.2 89.6
Thiamin (mg) 0.0 0.006 0.007 0.001 0.218 0.268 0.0 0.0 0.0 0.0 n/a 0.502 4.016
Riboflavin (mg) 0.0 0.004 0.004 0.001 0.046 0.023 0.0 0.0 0.002 0.0 n/a 0.08 0.64
Niacin (mg) 0.0 0.015 0.059 0.005 0.475 1.938 0.0 0.0 0.01 0.003 n/a 2.504 20.032
Pantothenic acid (mg) 0.0 0.015 0.012 0.004 0.218 0.467 0.0 0.0 n/a n/a n/a 0.716 5.728
Vitamin B-6 (mg) 0.0 0.015 0.027 0.008 0.07 0.074 0.0 0.0 0.009 0.0 n/a 0.203 1.624
Folate (mcg) 0.0 2.351 1.22 0.02 107.67 106.838 0.0 0.0 0.9 0.007 n/a 219.005 1752.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.8 0.7 0.2 16.1 2.7 0.0 0.0 n/a 0.0 n/a 20.4 163.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 n/a 103.138 825.104
Tryptophan (g) 0.0 0.001 0.001 0.0 0.063 0.037 n/a 0.0 n/a n/a n/a 0.103 0.824
Threonine (g) 0.0 0.002 0.005 0.001 0.221 0.12 n/a 0.0 n/a n/a n/a 0.349 2.792
Isoleucine (g) 0.0 0.001 0.002 0.001 0.23 0.143 n/a 0.0 n/a n/a n/a 0.379 3.032
Leucine (g) 0.0 0.004 0.005 0.002 0.42 0.273 n/a 0.0 n/a n/a n/a 0.703 5.624
Lysine (g) 0.0 0.005 0.005 0.002 0.359 0.12 n/a 0.0 n/a n/a n/a 0.491 3.928
Methionine (g) 0.0 0.0 0.001 0.001 0.08 0.079 n/a 0.0 n/a n/a n/a 0.16 1.28
Cystine (g) 0.0 0.0 0.001 0.0 0.058 0.069 n/a 0.0 n/a n/a n/a 0.129 1.032
Phenylalanine (g) 0.0 0.004 0.011 0.001 0.284 0.176 n/a 0.0 n/a n/a n/a 0.475 3.8
Tyrosine (g) 0.0 0.001 0.001 0.001 0.148 0.111 n/a 0.0 n/a n/a n/a 0.262 2.096
Valine (g) 0.0 0.002 0.005 0.002 0.274 0.204 n/a 0.0 n/a n/a n/a 0.487 3.896
Arginine (g) 0.0 0.012 0.004 0.004 0.325 0.273 n/a 0.0 n/a n/a n/a 0.618 4.944
Histidine (g) 0.0 0.001 0.001 0.001 0.146 0.079 n/a 0.0 n/a n/a n/a 0.227 1.816
Alanine (g) 0.0 0.002 0.005 0.001 0.221 0.19 n/a 0.0 n/a n/a n/a 0.419 3.352
Aspartic acid (g) 0.0 0.011 0.026 0.003 0.633 0.31 n/a 0.0 n/a n/a n/a 0.983 7.864
Glutamic acid (g) 0.0 0.032 0.023 0.005 0.798 0.643 n/a 0.0 n/a n/a n/a 1.501 12.008
Glycine (g) 0.0 0.004 0.004 0.001 0.204 0.153 n/a 0.0 n/a n/a n/a 0.365 2.92
Proline (g) 0.0 0.001 0.002 0.001 0.223 0.157 n/a 0.0 n/a n/a n/a 0.385 3.08
Serine (g) 0.0 0.002 0.006 0.001 0.286 0.176 n/a 0.0 n/a n/a n/a 0.472 3.776
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.005 0.007 0.001 0.09 0.083 0.0 0.0 0.011 0.001 n/a 1.13 9.04
Phytosterols (mg) 14.918 1.856 1.098 n/a n/a n/a n/a 0.0 n/a 0.045 n/a 17.917 143.336
Monounsaturated Fat (g) 4.925 0.001 0.001 0.0 0.029 0.097 0.0 0.0 0.008 0.009 n/a 5.071 40.568
Polyunsaturated (g) 0.71 0.002 0.007 0.002 0.148 0.083 0.0 0.0 0.011 0.002 n/a 0.966 7.728