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Receta Black Beans And Rice - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
56.7g 		olive oil
1.69g 		onion
12.38g 		olive oil
5.06g 		bell pepper
12.2g 		onions
24.75g 		garlic
1.96g 		cumin
1.05g 		mustard
0.63g 		salt
0.75g 		pepper
0.07g 		cayenne
0.06g 		tomatoes
67.34g 		jalapeno peppers
6.44g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.0 0.14 0.0 0.12 0.27 0.12 0.19 0.03 0.0 0.01 0.01 0.59 0.09 13.81 110.48
Total Fat (g) 0.81 1.69 0.01 5.06 0.04 0.02 0.01 0.23 0.03 0.0 0.0 0.01 0.13 0.04 8.08 64.64
Carbohydrates (g) 35.36 0.0 1.16 0.0 0.74 2.31 0.65 0.46 0.03 0.0 0.04 0.03 2.64 0.38 43.8 350.4
Ash (g) 2.04 0.0 0.04 0.0 0.06 0.09 0.03 0.08 0.02 0.75 0.0 0.0 0.34 0.03 3.48 27.84
Calories (kcal) 193.343 14.918 4.95 44.753 3.781 9.9 2.917 3.938 0.419 0.0 0.169 0.175 12.121 1.932 293.314 2346.512
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.0 0.25 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.37 2.96
Glucose (dextrose) (g) n/a n/a 0.24 n/a 0.24 0.49 n/a n/a 0.0 n/a n/a n/a 0.84 n/a 1.81 14.48
Fructose (g) n/a n/a 0.16 n/a 0.28 0.32 n/a n/a 0.0 n/a n/a n/a 0.92 n/a 1.68 13.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 0.0 11.03 0.0 11.25 22.05 1.15 0.08 0.52 0.0 0.01 0.0 63.64 5.9 121.88 975.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 0.0 0.52 0.0 0.51 1.05 0.02 0.02 0.01 0.0 0.0 0.01 1.77 0.22 5.34 42.72
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.2 0.0 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.2 10.7 85.6
Calcium (mg) 69.739 0.017 2.846 0.051 0.854 5.693 3.543 9.776 0.363 0.18 0.29 0.081 6.734 0.644 100.81 806.48
Iron (mg) 2.85 0.01 0.03 0.03 0.05 0.05 0.03 0.7 0.01 0.0 0.02 0.0 0.18 0.05 4.01 32.08
Magnesium (mg) 96.955 0.0 1.238 0.0 1.464 2.475 0.489 3.843 0.306 0.008 0.129 0.084 7.407 1.224 115.62 924.96
Phosphorus (mg) 199.58 0.0 3.589 0.0 3.171 7.178 2.995 5.24 0.663 0.0 0.115 0.161 16.162 1.996 240.848 1926.784
Potassium (mg) 840.842 0.017 18.068 0.051 25.737 36.135 7.85 18.774 0.863 0.06 0.834 1.108 159.596 13.846 1123.779 8990.232
Sodium (mg) 2.835 0.034 0.495 0.101 0.488 0.99 0.333 1.764 7.094 290.685 0.029 0.017 3.367 0.064 308.295 2466.36
Zinc (mg) 2.07 0.0 0.02 0.0 0.03 0.04 0.02 0.05 0.0 0.0 0.0 0.0 0.11 0.01 2.37 18.96
Copper (mg) 0.476 0.0 0.005 0.0 0.002 0.01 0.006 0.009 0.001 0.0 0.001 0.0 0.04 0.008 0.559 4.472
Manganese (mg) 0.601 0.0 0.016 0.0 0.013 0.032 0.033 0.035 0.003 0.001 0.004 0.001 0.074 0.016 0.829 6.632
Selenium (mcg) 1.8 0.0 0.1 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) 0.0 0.0 0.248 0.0 381.904 0.495 0.176 13.335 0.444 0.0 0.198 22.886 560.942 51.456 1032.083 8256.664
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 19.15 0.0 0.0 0.672 0.025 0.0 0.01 1.145 28.283 2.576 51.86 414.88
Beta Carotene (mcg) 0.0 0.0 0.124 0.0 198.087 0.248 0.098 8.001 0.181 0.0 0.103 12.012 302.357 29.302 550.513 4404.104
Vitamin E (mg) 0.12 0.24 0.0 0.73 0.19 0.0 0.0 0.03 0.0 0.0 0.0 0.02 0.36 0.03 1.74 13.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 1732.658 0.0 1732.662 13861.296
Lutein + zeaxanthin (mcg) 0.0 0.0 0.495 0.0 6.221 0.99 0.313 4.704 0.113 0.0 0.136 7.236 82.828 31.685 134.721 1077.768
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.01 0.0 0.04 0.02 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.08 n/a 0.17 1.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 15.6 1.8 0.6 0.1 0.0 0.0 0.0 0.0 8.6 2.9 30.5 244.0
Thiamin (mg) 0.51 0.0 0.006 0.0 0.006 0.012 0.004 0.007 0.002 0.0 0.0 0.0 0.027 0.009 0.584 4.672
Riboflavin (mg) 0.108 0.0 0.004 0.0 0.011 0.007 0.002 0.003 0.0 0.0 0.0 0.001 0.013 0.004 0.154 1.232
Niacin (mg) 1.111 0.0 0.015 0.0 0.12 0.03 0.014 0.048 0.003 0.0 0.001 0.005 0.397 0.072 1.815 14.52
Pantothenic acid (mg) 0.51 0.0 0.015 0.0 0.039 0.03 0.012 n/a 0.002 0.0 n/a n/a 0.061 0.015 0.683 5.464
Vitamin B-6 (mg) 0.164 0.0 0.015 0.0 0.035 0.03 0.024 0.005 0.0 0.0 0.0 0.001 0.054 0.033 0.362 2.896
Folate (mcg) 251.742 0.0 2.351 0.0 5.611 4.703 0.059 0.105 0.044 0.0 0.007 0.058 10.101 3.027 277.807 2222.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.6 0.0 0.8 0.0 0.7 1.5 0.5 0.3 0.1 0.0 0.0 0.0 4.5 0.5 46.5 372.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.0 0.001 0.0 0.001 0.002 0.001 n/a 0.0 0.0 n/a n/a 0.007 0.001 0.162 1.296
Threonine (g) 0.516 0.0 0.002 0.0 0.005 0.005 0.003 n/a 0.001 0.0 n/a n/a 0.02 0.003 0.556 4.448
Isoleucine (g) 0.539 0.0 0.001 0.0 0.002 0.002 0.004 n/a 0.001 0.0 n/a n/a 0.013 0.003 0.566 4.528
Leucine (g) 0.981 0.0 0.004 0.0 0.005 0.007 0.006 n/a 0.002 0.0 n/a n/a 0.02 0.005 1.03 8.24
Lysine (g) 0.839 0.0 0.005 0.0 0.005 0.01 0.005 n/a 0.002 0.0 n/a n/a 0.02 0.004 0.89 7.12
Methionine (g) 0.187 0.0 0.0 0.0 0.001 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.007 0.001 0.198 1.584
Cystine (g) 0.136 0.0 0.0 0.0 0.002 0.0 0.001 n/a 0.001 0.0 n/a n/a 0.007 0.002 0.149 1.192
Phenylalanine (g) 0.663 0.0 0.004 0.0 0.006 0.007 0.004 n/a 0.001 0.0 n/a n/a 0.047 0.003 0.735 5.88
Tyrosine (g) 0.346 0.0 0.001 0.0 0.001 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.007 0.002 0.362 2.896
Valine (g) 0.641 0.0 0.002 0.0 0.004 0.005 0.006 n/a 0.001 0.0 n/a n/a 0.013 0.004 0.676 5.408
Arginine (g) 0.76 0.0 0.012 0.0 0.005 0.025 0.012 n/a 0.002 0.0 n/a n/a 0.013 0.004 0.833 6.664
Histidine (g) 0.34 0.0 0.001 0.0 0.002 0.002 0.002 n/a 0.001 0.0 n/a n/a 0.007 0.002 0.358 2.864
Alanine (g) 0.516 0.0 0.002 0.0 0.004 0.005 0.003 n/a 0.001 0.0 n/a n/a 0.02 0.004 0.555 4.44
Aspartic acid (g) 1.48 0.0 0.011 0.0 0.034 0.022 0.01 n/a 0.003 0.0 n/a n/a 0.094 0.012 1.666 13.328
Glutamic acid (g) 1.865 0.0 0.032 0.0 0.026 0.064 0.016 n/a 0.005 0.0 n/a n/a 0.29 0.012 2.309 18.472
Glycine (g) 0.476 0.0 0.004 0.0 0.004 0.007 0.004 n/a 0.002 0.0 n/a n/a 0.013 0.003 0.513 4.104
Proline (g) 0.522 0.0 0.001 0.0 0.002 0.002 0.002 n/a 0.002 0.0 n/a n/a 0.013 0.004 0.549 4.392
Serine (g) 0.669 0.0 0.002 0.0 0.006 0.005 0.004 n/a 0.001 0.0 n/a n/a 0.02 0.003 0.711 5.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.233 0.005 0.699 0.004 0.01 0.002 0.016 0.002 0.0 0.001 0.002 0.02 0.004 1.206 9.648
Phytosterols (mg) n/a 3.729 1.856 11.188 n/a 3.713 n/a 0.714 n/a 0.0 0.061 0.046 4.714 n/a 26.021 208.168
Monounsaturated Fat (g) 0.068 1.231 0.001 3.694 0.0 0.002 0.0 0.147 0.016 0.0 0.001 0.002 0.02 0.002 5.185 41.48
Polyunsaturated (g) 0.346 0.178 0.002 0.533 0.009 0.005 0.005 0.034 0.006 0.0 0.001 0.005 0.054 0.021 1.197 9.576