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Receta Black Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. cored, seeded, minced green pepper
1 med. peeled and minced yellow onion
2 bay leaves
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe
beans
45.36g
water
94.8g
cloves
0.15g
salt pork
11.34g
ham hocks
45.36g
paprika
0.42g
cumin
0.63g
chicken stock
94.64g
chili
0.07g
wine vinegar
1.49g
pepper
0.0g
salt
0.0g
Total Per Serving Total for Recipe
Protein (g) 9.8 0.0 0.01 0.57 7.91 0.06 0.11 0.95 0.01 0.0 n/a n/a 19.42 194.2
Total Fat (g) 0.64 0.0 0.03 9.13 2.79 0.05 0.14 0.09 0.01 0.0 n/a n/a 12.9 129.0
Carbohydrates (g) 28.29 0.0 0.09 0.0 0.31 0.23 0.28 0.38 0.04 0.0 n/a n/a 29.62 296.2
Ash (g) 1.63 0.09 0.01 0.41 1.49 0.03 0.05 0.66 0.01 0.0 n/a n/a 4.39 43.9
Calories (kcal) 154.674 0.0 0.485 84.823 60.327 1.214 2.363 6.624 0.204 0.283 n/a n/a 310.997 3109.97
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.3
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.0 94.71 0.01 1.25 32.85 0.04 0.05 92.55 0.01 1.41 n/a n/a 227.87 2278.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.96 0.0 0.0 0.0 n/a 0.04 0.01 0.0 0.0 0.0 n/a n/a 1.03 10.3
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.9 0.0 0.1 0.0 0.0 0.2 0.1 0.4 0.0 0.0 n/a n/a 7.6 76.0
Calcium (mg) 55.792 2.844 0.969 0.68 3.175 0.743 5.865 5.678 0.181 0.089 n/a n/a 76.017 760.17
Iron (mg) 2.28 0.0 0.01 0.05 0.49 0.1 0.42 0.19 0.01 0.01 n/a n/a 3.55 35.5
Magnesium (mg) 77.564 0.948 0.396 0.794 9.072 0.777 2.306 0.946 0.111 0.06 n/a n/a 92.973 929.73
Phosphorus (mg) 159.664 0.0 0.158 5.897 126.098 1.449 3.144 12.303 0.197 0.119 n/a n/a 309.027 3090.27
Potassium (mg) 672.674 0.0 1.653 7.484 123.376 9.845 11.264 75.708 1.245 0.581 n/a n/a 903.832 9038.32
Sodium (mg) 2.268 3.792 0.365 161.482 548.844 0.143 1.058 149.523 0.657 0.119 n/a n/a 868.25 8682.5
Zinc (mg) 1.66 0.01 0.0 0.1 1.04 0.02 0.03 0.07 0.0 0.0 n/a n/a 2.93 29.3
Copper (mg) 0.381 0.009 0.001 0.006 0.05 0.003 0.005 0.028 0.0 0.0 n/a n/a 0.483 4.83
Manganese (mg) 0.481 0.0 0.045 0.001 0.014 0.004 0.021 0.047 0.001 0.001 n/a n/a 0.615 6.15
Selenium (mcg) 1.5 0.0 0.0 0.7 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 9.6 96.0
Vitamin A, IU (IU) 0.0 0.0 0.795 0.0 2.268 221.487 8.001 0.0 19.273 0.0 n/a n/a 251.823 2518.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.907 0.0 0.0 0.0 0.0 n/a n/a n/a 0.907 9.07
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.041 0.0 0.907 11.075 0.403 0.0 0.964 0.0 n/a n/a 13.39 133.9
Beta Carotene (mcg) 0.0 0.0 0.126 0.0 n/a 116.252 4.801 0.0 9.75 n/a n/a n/a 130.928 1309.28
Vitamin E (mg) 0.1 0.0 0.01 0.0 n/a 0.13 0.02 0.0 0.02 n/a n/a n/a 0.27 2.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.014 n/a n/a n/a 0.014 0.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 55.259 2.822 0.0 0.202 n/a n/a n/a 58.283 582.83
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 10.3 0.3 0.0 6.6 0.0 0.0 n/a n/a 17.4 174.0
Thiamin (mg) 0.408 0.0 0.0 0.025 0.24 0.003 0.004 0.0 0.0 n/a n/a n/a 0.681 6.81
Riboflavin (mg) 0.086 0.0 0.0 0.007 0.086 0.007 0.002 0.009 0.001 n/a n/a n/a 0.199 1.99
Niacin (mg) 0.889 0.0 0.002 0.184 1.148 0.064 0.029 0.483 0.005 n/a n/a n/a 2.803 28.03
Pantothenic acid (mg) 0.408 0.0 n/a 0.024 0.299 0.007 n/a 0.009 n/a n/a n/a n/a 0.748 7.48
Vitamin B-6 (mg) 0.132 0.0 0.001 0.009 0.104 0.017 0.003 0.009 0.002 n/a n/a n/a 0.277 2.77
Folate (mcg) 201.394 0.0 0.14 0.113 1.814 0.445 0.063 0.0 0.065 n/a n/a n/a 204.034 2040.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.31 0.0 0.0 0.04 0.0 n/a n/a n/a 0.38 3.8
Choline (mg) 30.1 0.0 0.1 2.2 n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 32.8 328.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.118 n/a n/a 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.2
Threonine (g) 0.413 n/a n/a 0.019 n/a n/a n/a n/a n/a n/a n/a n/a 0.432 4.32
Isoleucine (g) 0.431 n/a n/a 0.015 n/a n/a n/a n/a n/a n/a n/a n/a 0.446 4.46
Leucine (g) 0.785 n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.824 8.24
Lysine (g) 0.671 n/a n/a 0.048 n/a n/a n/a n/a n/a n/a n/a n/a 0.719 7.19
Methionine (g) 0.15 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.159 1.59
Cystine (g) 0.109 n/a n/a 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.113 1.13
Phenylalanine (g) 0.531 n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.552 5.52
Tyrosine (g) 0.277 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.286 2.86
Valine (g) 0.513 n/a n/a 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.54 5.4
Arginine (g) 0.608 n/a n/a 0.059 n/a n/a n/a n/a n/a n/a n/a n/a 0.667 6.67
Histidine (g) 0.272 n/a n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 0.279 2.79
Alanine (g) 0.413 n/a n/a 0.032 n/a n/a n/a n/a n/a n/a n/a n/a 0.445 4.45
Aspartic acid (g) 1.184 n/a n/a 0.048 n/a n/a n/a n/a n/a n/a n/a n/a 1.231 12.31
Glutamic acid (g) 1.492 n/a n/a 0.078 n/a n/a n/a n/a n/a n/a n/a n/a 1.571 15.71
Glycine (g) 0.381 n/a n/a 0.041 n/a n/a n/a n/a n/a n/a n/a n/a 0.422 4.22
Proline (g) 0.417 n/a n/a 0.031 n/a n/a n/a n/a n/a n/a n/a n/a 0.448 4.48
Serine (g) 0.535 n/a n/a 0.022 n/a n/a n/a n/a n/a n/a n/a n/a 0.557 5.57
Cholesterol (mg) 0.0 0.0 0.0 9.752 32.205 0.0 0.0 0.0 0.0 n/a n/a n/a 41.957 419.57
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.0 0.008 3.332 0.757 0.009 0.01 0.028 0.002 0.0 n/a n/a 4.314 43.14
Phytosterols (mg) n/a n/a 0.384 0.0 n/a 0.735 0.428 n/a 0.054 n/a n/a n/a 1.601 16.01
Monounsaturated Fat (g) 0.054 0.0 0.002 4.302 1.207 0.005 0.088 0.047 0.002 n/a n/a n/a 5.709 57.09
Polyunsaturated (g) 0.277 0.0 0.011 1.066 0.354 0.035 0.021 0.019 0.005 n/a n/a n/a 1.786 17.86