Receta Black Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beans 45.36g	water 94.8g	cloves 0.15g	salt pork 11.34g	ham hocks 45.36g	paprika 0.42g	cumin 0.63g	chicken stock 94.64g	chili 0.07g	wine vinegar 1.49g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	9.8	0.0	0.01	0.57	7.91	0.06	0.11	0.95	0.01	0.0	n/a	n/a	19.42	194.2
Total Fat (g)	0.64	0.0	0.03	9.13	2.79	0.05	0.14	0.09	0.01	0.0	n/a	n/a	12.9	129.0
Carbohydrates (g)	28.29	0.0	0.09	0.0	0.31	0.23	0.28	0.38	0.04	0.0	n/a	n/a	29.62	296.2
Ash (g)	1.63	0.09	0.01	0.41	1.49	0.03	0.05	0.66	0.01	0.0	n/a	n/a	4.39	43.9
Calories (kcal)	154.674	0.0	0.485	84.823	60.327	1.214	2.363	6.624	0.204	0.283	n/a	n/a	310.997	3109.97
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.1
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.3
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	5.0	94.71	0.01	1.25	32.85	0.04	0.05	92.55	0.01	1.41	n/a	n/a	227.87	2278.7
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.96	0.0	0.0	0.0	n/a	0.04	0.01	0.0	0.0	0.0	n/a	n/a	1.03	10.3
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.9	0.0	0.1	0.0	0.0	0.2	0.1	0.4	0.0	0.0	n/a	n/a	7.6	76.0
Calcium (mg)	55.792	2.844	0.969	0.68	3.175	0.743	5.865	5.678	0.181	0.089	n/a	n/a	76.017	760.17
Iron (mg)	2.28	0.0	0.01	0.05	0.49	0.1	0.42	0.19	0.01	0.01	n/a	n/a	3.55	35.5
Magnesium (mg)	77.564	0.948	0.396	0.794	9.072	0.777	2.306	0.946	0.111	0.06	n/a	n/a	92.973	929.73
Phosphorus (mg)	159.664	0.0	0.158	5.897	126.098	1.449	3.144	12.303	0.197	0.119	n/a	n/a	309.027	3090.27
Potassium (mg)	672.674	0.0	1.653	7.484	123.376	9.845	11.264	75.708	1.245	0.581	n/a	n/a	903.832	9038.32
Sodium (mg)	2.268	3.792	0.365	161.482	548.844	0.143	1.058	149.523	0.657	0.119	n/a	n/a	868.25	8682.5
Zinc (mg)	1.66	0.01	0.0	0.1	1.04	0.02	0.03	0.07	0.0	0.0	n/a	n/a	2.93	29.3
Copper (mg)	0.381	0.009	0.001	0.006	0.05	0.003	0.005	0.028	0.0	0.0	n/a	n/a	0.483	4.83
Manganese (mg)	0.481	0.0	0.045	0.001	0.014	0.004	0.021	0.047	0.001	0.001	n/a	n/a	0.615	6.15
Selenium (mcg)	1.5	0.0	0.0	0.7	7.4	0.0	0.0	0.0	0.0	n/a	n/a	n/a	9.6	96.0
Vitamin A, IU (IU)	0.0	0.0	0.795	0.0	2.268	221.487	8.001	0.0	19.273	0.0	n/a	n/a	251.823	2518.23
Retinol (mcg)	0.0	0.0	0.0	0.0	0.907	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.907	9.07
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.041	0.0	0.907	11.075	0.403	0.0	0.964	0.0	n/a	n/a	13.39	133.9
Beta Carotene (mcg)	0.0	0.0	0.126	0.0	n/a	116.252	4.801	0.0	9.75	n/a	n/a	n/a	130.928	1309.28
Vitamin E (mg)	0.1	0.0	0.01	0.0	n/a	0.13	0.02	0.0	0.02	n/a	n/a	n/a	0.27	2.7
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.014	n/a	n/a	n/a	0.014	0.14
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	55.259	2.822	0.0	0.202	n/a	n/a	n/a	58.283	582.83
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	10.3	0.3	0.0	6.6	0.0	0.0	n/a	n/a	17.4	174.0
Thiamin (mg)	0.408	0.0	0.0	0.025	0.24	0.003	0.004	0.0	0.0	n/a	n/a	n/a	0.681	6.81
Riboflavin (mg)	0.086	0.0	0.0	0.007	0.086	0.007	0.002	0.009	0.001	n/a	n/a	n/a	0.199	1.99
Niacin (mg)	0.889	0.0	0.002	0.184	1.148	0.064	0.029	0.483	0.005	n/a	n/a	n/a	2.803	28.03
Pantothenic acid (mg)	0.408	0.0	n/a	0.024	0.299	0.007	n/a	0.009	n/a	n/a	n/a	n/a	0.748	7.48
Vitamin B-6 (mg)	0.132	0.0	0.001	0.009	0.104	0.017	0.003	0.009	0.002	n/a	n/a	n/a	0.277	2.77
Folate (mcg)	201.394	0.0	0.14	0.113	1.814	0.445	0.063	0.0	0.065	n/a	n/a	n/a	204.034	2040.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.31	0.0	0.0	0.04	0.0	n/a	n/a	n/a	0.38	3.8
Choline (mg)	30.1	0.0	0.1	2.2	n/a	0.2	0.2	n/a	0.0	n/a	n/a	n/a	32.8	328.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.118	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	1.2
Threonine (g)	0.413	n/a	n/a	0.019	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.432	4.32
Isoleucine (g)	0.431	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.446	4.46
Leucine (g)	0.785	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.824	8.24
Lysine (g)	0.671	n/a	n/a	0.048	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.719	7.19
Methionine (g)	0.15	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.159	1.59
Cystine (g)	0.109	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.113	1.13
Phenylalanine (g)	0.531	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.552	5.52
Tyrosine (g)	0.277	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.286	2.86
Valine (g)	0.513	n/a	n/a	0.027	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	5.4
Arginine (g)	0.608	n/a	n/a	0.059	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.667	6.67
Histidine (g)	0.272	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.279	2.79
Alanine (g)	0.413	n/a	n/a	0.032	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.445	4.45
Aspartic acid (g)	1.184	n/a	n/a	0.048	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.231	12.31
Glutamic acid (g)	1.492	n/a	n/a	0.078	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.571	15.71
Glycine (g)	0.381	n/a	n/a	0.041	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.422	4.22
Proline (g)	0.417	n/a	n/a	0.031	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.448	4.48
Serine (g)	0.535	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.557	5.57
Cholesterol (mg)	0.0	0.0	0.0	9.752	32.205	0.0	0.0	0.0	0.0	n/a	n/a	n/a	41.957	419.57
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.168	0.0	0.008	3.332	0.757	0.009	0.01	0.028	0.002	0.0	n/a	n/a	4.314	43.14
Phytosterols (mg)	n/a	n/a	0.384	0.0	n/a	0.735	0.428	n/a	0.054	n/a	n/a	n/a	1.601	16.01
Monounsaturated Fat (g)	0.054	0.0	0.002	4.302	1.207	0.005	0.088	0.047	0.002	n/a	n/a	n/a	5.709	57.09
Polyunsaturated (g)	0.277	0.0	0.011	1.066	0.354	0.035	0.021	0.019	0.005	n/a	n/a	n/a	1.786	17.86