Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Cinnamon Salt and grnd black pepper, to taste Fresh cilantro Or possibly parsley leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
97.0g 		rice
146.25g 		celery
17.8g 		coriander
0.45g 		cumin
1.05g 		scallions
12.0g 		cilantro
0.43g 		orange juice
31.0g 		cider vinegar
5.59g 		salad dressing
11.7g 		orange peel
1.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 20.95 3.77 0.12 0.06 0.19 0.22 0.01 0.22 0.0 0.07 0.02 0.05 25.67 102.68
Total Fat (g) 1.38 1.32 0.03 0.08 0.23 0.02 0.0 0.06 0.0 5.07 0.0 0.01 8.22 32.88
Carbohydrates (g) 60.49 33.58 0.53 0.25 0.46 0.88 0.02 3.22 0.05 1.11 0.16 0.11 100.87 403.48
Ash (g) 3.49 0.67 0.13 0.03 0.08 0.1 0.01 0.12 0.01 n/a n/a 0.04 4.68 18.72
Calories (kcal) 330.77 162.338 2.848 1.341 3.938 3.84 0.098 13.95 1.173 49.491 0.47 0.65 570.906 2283.624
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.51 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.53 2.12
Glucose (dextrose) (g) n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.1 0.4
Fructose (g) n/a 0.0 0.09 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.11 0.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 106.89 16.99 0.04 0.08 10.78 0.39 27.37 5.24 5.03 0.82 1.58 185.91 743.64
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.06 0.51 0.33 n/a 0.02 0.28 0.0 2.6 0.02 1.02 0.04 0.02 6.91 27.64
Galactose (g) n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 14.7 2.6 0.3 0.2 0.1 0.3 0.0 0.1 0.0 0.0 0.1 0.1 18.5 74.0
Calcium (mg) 119.31 14.625 7.12 3.191 9.776 8.64 0.285 3.41 0.391 1.872 1.34 2.491 172.45 689.8
Iron (mg) 4.87 0.61 0.04 0.07 0.7 0.18 0.01 0.06 0.01 0.04 0.01 0.11 6.71 26.84
Magnesium (mg) 165.87 62.888 1.958 1.485 3.843 2.4 0.111 3.41 0.279 0.351 0.15 0.903 243.647 974.588
Phosphorus (mg) 341.44 121.388 4.272 1.841 5.24 4.44 0.204 5.27 0.447 1.989 0.12 1.047 487.696 1950.784
Potassium (mg) 1438.51 62.888 46.28 5.702 18.774 33.12 2.214 62.0 4.079 4.797 1.6 10.0 1689.963 6759.852
Sodium (mg) 4.85 7.313 14.24 0.158 1.764 1.92 0.196 0.31 0.279 143.325 0.06 1.011 175.425 701.7
Zinc (mg) 3.54 0.92 0.02 0.02 0.05 0.05 0.0 0.02 0.0 0.01 0.0 0.02 4.66 18.64
Copper (mg) 0.815 0.146 0.007 0.004 0.009 0.01 0.001 0.012 0.001 0.001 0.001 0.003 1.01 4.04
Manganese (mg) 1.028 1.331 0.018 0.009 0.035 0.019 0.002 0.003 0.014 n/a n/a 0.003 2.461 9.844
Selenium (mcg) 3.1 14.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 18.0 72.0
Vitamin A, IU (IU) 0.0 0.0 79.922 0.0 13.335 119.64 28.679 62.0 0.0 n/a n/a 152.053 455.629 1822.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.17 0.0 0.0 1.17 4.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.916 0.0 0.672 6.0 1.432 3.1 0.0 1.404 0.03 7.599 24.153 96.612
Beta Carotene (mcg) 0.0 0.0 48.06 n/a 8.001 71.76 16.703 10.23 0.0 2.574 0.07 91.225 248.622 994.488
Vitamin E (mg) 0.2 0.04 0.05 n/a 0.03 0.07 0.01 0.01 0.0 0.62 0.0 0.01 1.06 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.159 0.0 0.0 3.159 12.636
Lutein + zeaxanthin (mcg) 0.0 0.0 50.374 n/a 4.704 136.44 3.676 35.65 0.0 0.351 0.18 100.376 331.751 1327.004
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.1 2.3 0.1 15.5 0.0 0.0 1.3 2.4 22.3 89.2
Thiamin (mg) 0.873 0.146 0.004 0.001 0.007 0.007 0.0 0.028 0.0 0.001 0.001 0.002 1.069 4.276
Riboflavin (mg) 0.184 0.044 0.011 0.001 0.003 0.01 0.001 0.009 0.0 0.004 0.001 0.002 0.269 1.076
Niacin (mg) 1.901 2.238 0.057 0.01 0.048 0.064 0.005 0.124 0.0 0.005 0.004 0.024 4.478 17.912
Pantothenic acid (mg) 0.873 0.424 0.045 n/a n/a 0.01 0.002 0.059 0.0 n/a n/a 0.007 1.42 5.68
Vitamin B-6 (mg) 0.281 0.219 0.012 n/a 0.005 0.007 0.001 0.012 0.0 0.004 0.002 0.002 0.545 2.18
Folate (mcg) 430.68 5.85 6.408 0.0 0.105 7.68 0.264 9.3 0.0 0.117 0.13 2.744 463.277 1853.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 64.4 13.5 1.1 n/a 0.3 0.7 0.1 1.9 0.0 0.5 0.1 0.2 82.7 330.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 0.044 0.002 n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.001 0.301 1.204
Threonine (g) 0.883 0.146 0.004 n/a n/a 0.008 n/a 0.003 0.0 n/a n/a 0.002 1.046 4.184
Isoleucine (g) 0.922 0.161 0.004 n/a n/a 0.01 n/a 0.003 0.0 n/a n/a 0.002 1.101 4.404
Leucine (g) 1.678 0.307 0.005 n/a n/a 0.013 n/a 0.003 0.0 n/a n/a 0.004 2.01 8.04
Lysine (g) 1.436 0.146 0.005 n/a n/a 0.011 n/a 0.003 0.0 n/a n/a 0.003 1.604 6.416
Methionine (g) 0.32 0.088 0.002 n/a n/a 0.002 n/a 0.0 0.0 n/a n/a 0.001 0.413 1.652
Cystine (g) 0.233 0.044 0.0 n/a n/a n/a n/a 0.003 0.0 n/a n/a 0.0 0.28 1.12
Phenylalanine (g) 1.135 0.19 0.004 n/a n/a 0.007 n/a 0.003 0.0 n/a n/a 0.003 1.342 5.368
Tyrosine (g) 0.592 0.146 0.002 n/a n/a 0.006 n/a 0.0 0.0 n/a n/a 0.001 0.747 2.988
Valine (g) 1.096 0.219 0.005 n/a n/a 0.01 n/a 0.003 0.0 n/a n/a 0.003 1.337 5.348
Arginine (g) 1.3 0.293 0.004 n/a n/a 0.016 n/a 0.016 0.0 n/a n/a 0.002 1.629 6.516
Histidine (g) 0.582 0.102 0.002 n/a n/a 0.004 n/a 0.0 0.0 n/a n/a 0.001 0.691 2.764
Alanine (g) 0.883 0.219 0.004 n/a n/a 0.01 n/a 0.006 0.0 n/a n/a 0.004 1.125 4.5
Aspartic acid (g) 2.532 0.351 0.021 n/a n/a 0.02 n/a 0.025 0.0 n/a n/a 0.005 2.954 11.816
Glutamic acid (g) 3.191 0.775 0.016 n/a n/a 0.046 n/a 0.009 0.0 n/a n/a 0.005 4.042 16.168
Glycine (g) 0.815 0.19 0.004 n/a n/a 0.011 n/a 0.003 0.0 n/a n/a 0.003 1.025 4.1
Proline (g) 0.892 0.176 0.004 n/a n/a 0.014 n/a 0.012 0.0 n/a n/a 0.004 1.102 4.408
Serine (g) 1.145 0.19 0.004 n/a n/a 0.01 n/a 0.003 0.0 n/a n/a 0.003 1.354 5.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.819 0.0 0.0 0.819 3.276
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.359 0.263 0.007 0.004 0.016 0.004 0.0 0.006 0.0 0.757 0.0 0.002 1.419 5.676
Phytosterols (mg) n/a n/a 1.068 0.207 0.714 n/a 0.021 n/a 0.0 n/a n/a 0.09 2.101 8.404
Monounsaturated Fat (g) 0.116 0.483 0.005 0.061 0.147 0.004 0.001 0.012 0.0 1.673 0.0 0.005 2.509 10.036
Polyunsaturated (g) 0.592 0.468 0.014 0.008 0.034 0.008 0.0 0.012 0.0 2.286 0.001 0.002 3.426 13.704