Receta Black Beans And Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Black Beans see General Recipe cooking liquid as needed (equals: 1 lb cooked black beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		onion
99.0g 		garlic
2.61g 		cumin
2.1g 		cumin
2.1g 		tomatoes salt
455.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.17 0.37 0.37 3.46 5.46 5.46
Total Fat (g) n/a 0.1 0.01 0.47 0.47 0.23 1.27 1.27
Carbohydrates (g) n/a 9.25 0.86 0.93 0.93 19.29 31.26 31.26
Ash (g) n/a 0.35 0.04 0.16 0.16 4.78 5.48 5.48
Calories (kcal) n/a 39.6 3.889 7.875 7.875 77.35 136.589 136.589
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 1.14 2.12 2.12
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 6.14 8.09 8.09
Fructose (g) n/a 1.28 n/a n/a n/a 7.01 8.28 8.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 1.53 0.17 0.17 427.25 517.33 517.33
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.03 0.05 0.05 16.2 20.52 20.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.1 0.2 0.2 1.8 4.0 4.0
Calcium (mg) n/a 22.77 4.724 19.551 19.551 45.5 112.096 112.096
Iron (mg) n/a 0.21 0.04 1.39 1.39 1.96 5.0 5.0
Magnesium (mg) n/a 9.9 0.653 7.686 7.686 50.05 75.975 75.975
Phosphorus (mg) n/a 28.71 3.993 10.479 10.479 81.9 135.561 135.561
Potassium (mg) n/a 144.54 10.466 37.548 37.548 1041.95 1272.052 1272.052
Sodium (mg) n/a 3.96 0.444 3.528 3.528 1223.95 1235.41 1235.41
Zinc (mg) n/a 0.17 0.03 0.1 0.1 0.68 1.08 1.08
Copper (mg) n/a 0.04 0.008 0.018 0.018 0.273 0.357 0.357
Manganese (mg) n/a 0.129 0.044 0.07 0.07 0.319 0.631 0.631
Selenium (mcg) n/a 0.5 0.4 0.1 0.1 1.4 2.4 2.4
Vitamin A, IU (IU) n/a 1.98 0.235 26.67 26.67 2047.5 2103.055 2103.055
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.344 1.344 104.65 107.338 107.338
Beta Carotene (mcg) n/a 0.99 0.131 16.002 16.002 1228.5 1261.625 1261.625
Vitamin E (mg) n/a 0.02 0.0 0.07 0.07 1.46 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 41118.35 41118.35 41118.35
Lutein + zeaxanthin (mcg) n/a 3.96 0.418 9.408 9.408 273.0 296.194 296.194
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.09 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.3 0.8 0.2 0.2 83.3 91.7 91.7
Thiamin (mg) n/a 0.05 0.005 0.013 0.013 0.228 0.309 0.309
Riboflavin (mg) n/a 0.03 0.003 0.007 0.007 0.137 0.183 0.183
Niacin (mg) n/a 0.119 0.018 0.096 0.096 3.049 3.378 3.378
Pantothenic acid (mg) n/a 0.119 0.016 n/a n/a 1.138 1.272 1.272
Vitamin B-6 (mg) n/a 0.119 0.032 0.009 0.009 0.501 0.67 0.67
Folate (mcg) n/a 18.81 0.078 0.21 0.21 91.0 110.308 110.308
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.6 0.5 0.5 30.9 38.6 38.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.002 n/a n/a 0.046 0.057 0.057
Threonine (g) n/a 0.02 0.004 n/a n/a 0.091 0.115 0.115
Isoleucine (g) n/a 0.01 0.006 n/a n/a 0.091 0.107 0.107
Leucine (g) n/a 0.03 0.008 n/a n/a 0.091 0.129 0.129
Lysine (g) n/a 0.04 0.007 n/a n/a 0.091 0.138 0.138
Methionine (g) n/a 0.0 0.002 n/a n/a 0.0 0.002 0.002
Cystine (g) n/a 0.0 0.002 n/a n/a 0.0 0.002 0.002
Phenylalanine (g) n/a 0.03 0.005 n/a n/a 0.091 0.125 0.125
Tyrosine (g) n/a 0.01 0.002 n/a n/a 0.046 0.057 0.057
Valine (g) n/a 0.02 0.008 n/a n/a 0.091 0.118 0.118
Arginine (g) n/a 0.099 0.016 n/a n/a 0.091 0.206 0.206
Histidine (g) n/a 0.01 0.003 n/a n/a 0.046 0.058 0.058
Alanine (g) n/a 0.02 0.003 n/a n/a 0.091 0.114 0.114
Aspartic acid (g) n/a 0.089 0.013 n/a n/a 0.455 0.557 0.557
Glutamic acid (g) n/a 0.257 0.021 n/a n/a 1.365 1.644 1.644
Glycine (g) n/a 0.03 0.005 n/a n/a 0.046 0.08 0.08
Proline (g) n/a 0.01 0.003 n/a n/a 0.091 0.104 0.104
Serine (g) n/a 0.02 0.005 n/a n/a 0.091 0.116 0.116
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.002 0.032 0.032 0.046 0.152 0.152
Phytosterols (mg) n/a 14.85 n/a 1.428 1.428 n/a 17.706 17.706
Monounsaturated Fat (g) n/a 0.01 0.0 0.295 0.295 0.046 0.645 0.645
Polyunsaturated (g) n/a 0.02 0.007 0.069 0.069 0.091 0.255 0.255