Receta Black Beans And Vegetables - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
canola oil
3.5g |
bell pepper
97.0g |
onion
36.0g |
garlic
1.85g |
chili
1.3g |
cumin
0.53g |
tomatoes
106.31g |
beans
113.4g |
lime
56.28g |
cilantro
0.85g |
yogurt
30.63g |
onions
6.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.97 | 0.4 | 0.12 | 0.16 | 0.09 | 0.83 | 24.49 | 0.39 | 0.02 | 1.75 | 0.11 | 29.34 | 117.36 |
| Total Fat (g) | 3.5 | 0.2 | 0.04 | 0.01 | 0.22 | 0.12 | 0.14 | 1.61 | 0.11 | 0.0 | 0.06 | 0.01 | 6.02 | 24.08 |
| Carbohydrates (g) | 0.0 | 6.13 | 3.36 | 0.61 | 0.71 | 0.23 | 4.25 | 70.72 | 5.93 | 0.03 | 2.35 | 0.44 | 94.77 | 379.08 |
| Ash (g) | 0.0 | 0.44 | 0.13 | 0.03 | 0.11 | 0.04 | 0.86 | 4.08 | 0.17 | 0.01 | n/a | 0.05 | 5.91 | 23.64 |
| Calories (kcal) | 30.94 | 26.191 | 14.4 | 2.755 | 4.082 | 1.969 | 18.073 | 386.694 | 16.884 | 0.196 | 17.15 | 1.92 | 521.253 | 2085.012 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.36 | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.38 | 1.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.71 | n/a | 0.03 | n/a | 1.17 | n/a | n/a | n/a | n/a | n/a | 1.91 | 7.64 |
| Fructose (g) | n/a | n/a | 0.46 | n/a | 0.06 | n/a | 1.35 | n/a | n/a | n/a | n/a | n/a | 1.87 | 7.48 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 89.26 | 32.08 | 1.08 | 0.1 | 0.04 | 100.23 | 12.5 | 49.67 | 0.78 | 26.1 | 5.39 | 317.24 | 1268.96 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.53 | 0.02 | 0.09 | 0.01 | 2.53 | 2.4 | 0.95 | 0.01 | 2.35 | 0.14 | 10.03 | 40.12 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.6 | 0.0 | 0.4 | 0.1 | 1.1 | 17.2 | 1.6 | 0.0 | 0.0 | 0.2 | 22.1 | 88.4 |
| Calcium (mg) | 0.0 | 10.67 | 8.28 | 3.346 | 3.614 | 4.888 | 32.957 | 139.482 | 18.572 | 0.57 | 60.944 | 4.32 | 287.643 | 1150.572 |
| Iron (mg) | 0.0 | 0.45 | 0.08 | 0.03 | 0.19 | 0.35 | 1.03 | 5.69 | 0.34 | 0.02 | 0.03 | 0.09 | 8.28 | 33.12 |
| Magnesium (mg) | 0.0 | 11.64 | 3.6 | 0.462 | 2.21 | 1.922 | 11.694 | 193.914 | 3.377 | 0.221 | 5.819 | 1.2 | 236.059 | 944.236 |
| Phosphorus (mg) | 0.0 | 23.28 | 10.44 | 2.829 | 3.939 | 2.62 | 20.199 | 399.168 | 10.13 | 0.408 | 48.081 | 2.22 | 523.315 | 2093.26 |
| Potassium (mg) | 0.0 | 205.644 | 52.56 | 7.413 | 24.908 | 9.387 | 199.868 | 1681.722 | 57.406 | 4.429 | 78.094 | 16.56 | 2337.99 | 9351.96 |
| Sodium (mg) | 0.0 | 1.94 | 1.44 | 0.314 | 13.13 | 0.882 | 152.027 | 5.67 | 1.126 | 0.391 | 23.581 | 0.96 | 201.461 | 805.844 |
| Zinc (mg) | 0.0 | 0.16 | 0.06 | 0.02 | 0.04 | 0.03 | 0.15 | 4.14 | 0.06 | 0.0 | 0.3 | 0.02 | 4.98 | 19.92 |
| Copper (mg) | 0.0 | 0.107 | 0.014 | 0.006 | 0.006 | 0.005 | 0.074 | 0.953 | 0.039 | 0.002 | 0.006 | 0.005 | 1.216 | 4.864 |
| Manganese (mg) | 0.0 | 0.116 | 0.047 | 0.031 | 0.028 | 0.017 | 0.085 | 1.202 | 0.006 | 0.004 | n/a | 0.01 | 1.546 | 6.184 |
| Selenium (mcg) | 0.0 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 3.6 | 0.2 | 0.0 | 1.1 | 0.0 | 5.9 | 23.6 |
| Vitamin A, IU (IU) | 0.0 | 194.004 | 0.72 | 0.166 | 385.45 | 6.668 | 124.386 | 0.0 | 28.14 | 57.358 | n/a | 59.82 | 856.711 | 3426.844 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 0.613 | 2.452 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.7 | 0.0 | 0.0 | 19.279 | 0.336 | 6.379 | 0.0 | 1.126 | 2.865 | 0.613 | 3.0 | 43.297 | 173.188 |
| Beta Carotene (mcg) | 0.0 | 116.402 | 0.36 | 0.092 | 195.0 | 4.001 | 74.419 | 0.0 | 16.884 | 33.405 | 0.0 | 35.88 | 476.443 | 1905.772 |
| Vitamin E (mg) | 0.61 | n/a | 0.01 | 0.0 | 0.38 | 0.02 | 0.72 | 0.24 | 0.12 | 0.02 | 0.0 | 0.03 | 2.15 | 8.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.273 | 0.0 | 2941.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2941.94 | 11767.76 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 1.44 | 0.296 | 4.03 | 2.352 | 91.429 | 0.0 | 0.0 | 7.353 | 0.0 | 68.22 | 175.119 | 700.476 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.96 | n/a | 0.0 | n/a | 0.04 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 1.05 | 4.2 |
| Tocopherol, delta (mg) | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 178.0 | 2.7 | 0.6 | 0.8 | 0.0 | 9.9 | 0.0 | 16.4 | 0.2 | 0.3 | 1.1 | 210.0 | 840.0 |
| Thiamin (mg) | 0.0 | 0.029 | 0.018 | 0.004 | 0.005 | 0.003 | 0.053 | 1.021 | 0.017 | 0.001 | 0.015 | 0.004 | 1.169 | 4.676 |
| Riboflavin (mg) | 0.0 | 0.029 | 0.011 | 0.002 | 0.01 | 0.002 | 0.064 | 0.215 | 0.011 | 0.001 | 0.07 | 0.005 | 0.421 | 1.684 |
| Niacin (mg) | 0.0 | 0.863 | 0.043 | 0.013 | 0.103 | 0.024 | 0.755 | 2.223 | 0.113 | 0.009 | 0.037 | 0.032 | 4.214 | 16.856 |
| Pantothenic acid (mg) | 0.0 | 0.165 | 0.043 | 0.011 | n/a | n/a | 0.128 | 1.021 | 0.124 | 0.005 | n/a | 0.005 | 1.501 | 6.004 |
| Vitamin B-6 (mg) | 0.0 | 0.165 | 0.043 | 0.023 | 0.048 | 0.002 | 0.117 | 0.329 | 0.023 | 0.001 | 0.015 | 0.004 | 0.77 | 3.08 |
| Folate (mcg) | 0.0 | 25.22 | 6.84 | 0.055 | 1.3 | 0.053 | 8.505 | 503.496 | 4.502 | 0.527 | 3.675 | 3.84 | 558.014 | 2232.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 0.76 |
| Choline (mg) | 0.0 | n/a | 2.2 | 0.4 | 0.9 | 0.1 | 7.4 | 75.3 | 2.9 | 0.1 | 4.7 | 0.3 | 94.3 | 377.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.01 | 0.004 | 0.001 | n/a | n/a | 0.011 | 0.295 | 0.0 | n/a | n/a | 0.001 | 0.321 | 1.284 |
| Threonine (g) | n/a | 0.039 | 0.007 | 0.003 | n/a | n/a | 0.043 | 1.032 | n/a | n/a | n/a | 0.004 | 1.128 | 4.512 |
| Isoleucine (g) | n/a | 0.029 | 0.004 | 0.004 | n/a | n/a | 0.021 | 1.077 | n/a | n/a | n/a | 0.005 | 1.14 | 4.56 |
| Leucine (g) | n/a | 0.049 | 0.011 | 0.006 | n/a | n/a | 0.032 | 1.962 | n/a | n/a | n/a | 0.007 | 2.065 | 8.26 |
| Lysine (g) | n/a | 0.039 | 0.014 | 0.005 | n/a | n/a | 0.032 | 1.678 | 0.006 | n/a | n/a | 0.005 | 1.779 | 7.116 |
| Methionine (g) | n/a | 0.01 | 0.0 | 0.001 | n/a | n/a | 0.011 | 0.374 | 0.0 | n/a | n/a | 0.001 | 0.397 | 1.588 |
| Cystine (g) | n/a | 0.019 | 0.0 | 0.001 | n/a | n/a | 0.011 | 0.272 | n/a | n/a | n/a | n/a | 0.303 | 1.212 |
| Phenylalanine (g) | n/a | 0.029 | 0.011 | 0.003 | n/a | n/a | 0.032 | 1.327 | n/a | n/a | n/a | 0.004 | 1.406 | 5.624 |
| Tyrosine (g) | n/a | 0.019 | 0.004 | 0.001 | n/a | n/a | 0.021 | 0.692 | n/a | n/a | n/a | 0.003 | 0.74 | 2.96 |
| Valine (g) | n/a | 0.039 | 0.007 | 0.005 | n/a | n/a | 0.021 | 1.281 | n/a | n/a | n/a | 0.005 | 1.359 | 5.436 |
| Arginine (g) | n/a | 0.049 | 0.036 | 0.012 | n/a | n/a | 0.021 | 1.52 | n/a | n/a | n/a | 0.008 | 1.645 | 6.58 |
| Histidine (g) | n/a | 0.019 | 0.004 | 0.002 | n/a | n/a | 0.021 | 0.68 | n/a | n/a | n/a | 0.002 | 0.728 | 2.912 |
| Alanine (g) | n/a | 0.039 | 0.007 | 0.002 | n/a | n/a | 0.032 | 1.032 | n/a | n/a | n/a | 0.005 | 1.117 | 4.468 |
| Aspartic acid (g) | n/a | 0.136 | 0.032 | 0.009 | n/a | n/a | 0.17 | 2.96 | n/a | n/a | n/a | 0.01 | 3.317 | 13.268 |
| Glutamic acid (g) | n/a | 0.126 | 0.094 | 0.015 | n/a | n/a | 0.51 | 3.731 | n/a | n/a | n/a | 0.023 | 4.499 | 17.996 |
| Glycine (g) | n/a | 0.039 | 0.011 | 0.004 | n/a | n/a | 0.021 | 0.953 | n/a | n/a | n/a | 0.005 | 1.033 | 4.132 |
| Proline (g) | n/a | 0.039 | 0.004 | 0.002 | n/a | n/a | 0.021 | 1.043 | n/a | n/a | n/a | 0.007 | 1.116 | 4.464 |
| Serine (g) | n/a | 0.039 | 0.007 | 0.004 | n/a | n/a | 0.032 | 1.338 | n/a | n/a | n/a | 0.005 | 1.424 | 5.696 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.613 | 0.0 | 0.613 | 2.452 |
| Trans Fat (g) | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.014 | 0.056 |
| Saturated Fat (g) | 0.258 | 0.029 | 0.014 | 0.002 | 0.038 | 0.008 | 0.021 | 0.42 | 0.011 | 0.0 | 0.037 | 0.002 | 0.84 | 3.36 |
| Phytosterols (mg) | n/a | n/a | 5.4 | n/a | 1.079 | 0.357 | n/a | n/a | n/a | 0.043 | n/a | n/a | 6.879 | 27.516 |
| Monounsaturated Fat (g) | 2.215 | n/a | 0.004 | 0.0 | 0.046 | 0.074 | 0.021 | 0.136 | 0.011 | 0.002 | 0.015 | 0.002 | 2.527 | 10.108 |
| Polyunsaturated (g) | 0.985 | n/a | 0.007 | 0.005 | 0.097 | 0.017 | 0.053 | 0.692 | 0.034 | 0.0 | 0.003 | 0.004 | 1.897 | 7.588 |