Receta BLACK BEANS CUTLET - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	beans 20.0g	potato 24.75g	peas 2.76g	onion 14.4g	green-chili 6.57g	flour 2.08g	bread crumbs 21.6g	cumin 0.0g	turmeric 0.0g	lemon juice 0.02g	Total Per Serving	Total for Recipe
Protein (g)	4.32	0.46	0.15	0.16	0.13	0.22	2.88	n/a	n/a	0.0	8.32	41.6
Total Fat (g)	0.28	0.02	0.01	0.01	0.01	0.02	1.14	n/a	n/a	0.0	1.51	7.55
Carbohydrates (g)	12.47	4.98	0.4	1.34	0.62	1.59	15.55	n/a	n/a	0.0	36.96	184.8
Ash (g)	0.72	0.23	0.02	0.05	0.04	0.01	0.62	n/a	n/a	0.0	1.69	8.45
Calories (kcal)	68.2	21.534	2.232	5.76	2.628	7.586	85.32	n/a	n/a	0.005	193.265	966.325
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	12.89	n/a	n/a	n/a	12.89	64.45
Sucrose (g)	n/a	0.05	0.14	0.14	n/a	n/a	0.0	n/a	n/a	n/a	0.33	1.65
Glucose (dextrose) (g)	n/a	0.09	0.0	0.28	n/a	n/a	0.39	n/a	n/a	n/a	0.77	3.85
Fructose (g)	n/a	0.07	0.01	0.19	n/a	n/a	0.53	n/a	n/a	n/a	0.8	4.0
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.41	n/a	n/a	n/a	0.42	2.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	2.2	19.05	2.17	12.83	5.76	0.25	1.41	n/a	n/a	0.02	43.7	218.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.42	0.22	0.16	0.61	0.34	0.01	1.34	n/a	n/a	0.0	3.09	15.45
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.4	0.1	0.2	0.1	0.1	1.0	n/a	n/a	0.0	5.0	25.0
Calcium (mg)	24.6	1.238	0.689	3.312	1.183	0.313	39.528	n/a	n/a	0.001	70.863	354.315
Iron (mg)	1.0	0.08	0.04	0.03	0.08	0.1	1.04	n/a	n/a	0.0	2.37	11.85
Magnesium (mg)	34.2	5.445	0.909	1.44	1.643	0.458	9.288	n/a	n/a	0.001	53.385	266.925
Phosphorus (mg)	70.4	10.891	2.975	4.176	3.022	2.251	35.64	n/a	n/a	0.001	129.356	646.78
Potassium (mg)	296.6	93.81	6.722	21.024	22.338	2.23	42.336	n/a	n/a	0.025	485.085	2425.425
Sodium (mg)	1.0	0.99	0.138	0.576	0.46	0.042	158.112	n/a	n/a	0.0	161.318	806.59
Zinc (mg)	0.73	0.07	0.03	0.02	0.02	0.01	0.31	n/a	n/a	0.0	1.21	6.05
Copper (mg)	0.168	0.047	0.005	0.006	0.011	0.003	0.056	n/a	n/a	0.0	0.296	1.48
Manganese (mg)	0.212	0.035	0.011	0.019	0.016	0.014	0.199	n/a	n/a	0.0	0.505	2.525
Selenium (mcg)	0.6	0.1	0.0	0.1	0.0	0.7	5.4	n/a	n/a	0.0	7.0	35.0
Vitamin A, IU (IU)	0.0	0.743	21.076	0.288	77.46	0.0	0.0	n/a	n/a	0.004	99.571	497.855
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.047	0.0	3.876	0.0	0.0	n/a	n/a	0.0	4.923	24.615
Beta Carotene (mcg)	0.0	0.495	12.37	0.144	44.085	0.0	0.0	n/a	n/a	0.001	57.094	285.47
Vitamin E (mg)	0.04	0.0	0.0	0.0	0.05	0.0	0.02	n/a	n/a	0.0	0.11	0.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.228	68.241	0.576	47.633	0.375	0.0	n/a	n/a	0.002	119.054	595.27
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.05
Tocopherol, gamma (mg)	n/a	n/a	0.03	0.0	n/a	0.01	0.16	n/a	n/a	n/a	0.2	1.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.2
Vitamin C (mg)	0.0	3.2	1.1	1.1	15.9	0.0	0.0	n/a	n/a	0.0	21.3	106.5
Thiamin (mg)	0.18	0.027	0.007	0.007	0.006	0.016	0.21	n/a	n/a	0.0	0.454	2.27
Riboflavin (mg)	0.038	0.005	0.004	0.004	0.006	0.01	0.086	n/a	n/a	0.0	0.153	0.765
Niacin (mg)	0.392	0.356	0.058	0.017	0.062	0.123	1.432	n/a	n/a	0.0	2.441	12.205
Pantothenic acid (mg)	0.18	0.129	0.003	0.017	0.004	0.009	0.119	n/a	n/a	0.0	0.461	2.305
Vitamin B-6 (mg)	0.058	0.074	0.005	0.017	0.018	0.001	0.026	n/a	n/a	0.0	0.199	0.995
Folate (mcg)	88.8	2.475	1.791	2.736	1.511	3.814	23.112	n/a	n/a	0.003	124.241	621.205
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.08	n/a	n/a	0.0	0.08	0.4
Choline (mg)	13.3	3.3	0.8	0.9	0.7	0.2	3.2	n/a	n/a	0.0	22.4	112.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	3.209	17.712	n/a	n/a	0.0	20.921	104.605
Tryptophan (g)	0.052	0.007	0.001	0.001	0.002	0.003	0.035	n/a	n/a	n/a	0.101	0.505
Threonine (g)	0.182	0.017	0.006	0.003	0.005	0.006	0.093	n/a	n/a	n/a	0.311	1.555
Isoleucine (g)	0.19	0.02	0.006	0.001	0.005	0.008	0.117	n/a	n/a	n/a	0.345	1.725
Leucine (g)	0.346	0.027	0.009	0.004	0.007	0.015	0.207	n/a	n/a	n/a	0.616	3.08
Lysine (g)	0.296	0.027	0.009	0.006	0.006	0.005	0.093	n/a	n/a	n/a	0.441	2.205
Methionine (g)	0.066	0.007	0.002	0.0	0.001	0.004	0.05	n/a	n/a	n/a	0.13	0.65
Cystine (g)	0.048	0.005	0.001	0.0	0.003	0.005	0.06	n/a	n/a	n/a	0.121	0.605
Phenylalanine (g)	0.234	0.02	0.006	0.004	0.004	0.011	0.143	n/a	n/a	n/a	0.421	2.105
Tyrosine (g)	0.122	0.017	0.003	0.001	0.003	0.006	0.086	n/a	n/a	n/a	0.239	1.195
Valine (g)	0.226	0.027	0.007	0.003	0.005	0.009	0.13	n/a	n/a	n/a	0.406	2.03
Arginine (g)	0.268	0.022	0.012	0.014	0.007	0.009	0.119	n/a	n/a	n/a	0.451	2.255
Histidine (g)	0.12	0.01	0.003	0.001	0.003	0.005	0.065	n/a	n/a	n/a	0.207	1.035
Alanine (g)	0.182	0.015	0.007	0.003	0.005	0.007	0.104	n/a	n/a	n/a	0.322	1.61
Aspartic acid (g)	0.522	0.114	0.014	0.013	0.019	0.009	0.166	n/a	n/a	n/a	0.857	4.285
Glutamic acid (g)	0.658	0.077	0.02	0.037	0.017	0.073	0.89	n/a	n/a	n/a	1.772	8.86
Glycine (g)	0.168	0.015	0.005	0.004	0.005	0.008	0.106	n/a	n/a	n/a	0.31	1.55
Proline (g)	0.184	0.017	0.005	0.001	0.006	0.025	0.296	n/a	n/a	n/a	0.534	2.67
Serine (g)	0.236	0.02	0.005	0.003	0.005	0.011	0.143	n/a	n/a	n/a	0.422	2.11
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	0.007	0.002	0.006	0.001	0.003	0.259	n/a	n/a	0.0	0.353	1.765
Phytosterols (mg)	n/a	n/a	n/a	2.16	n/a	n/a	1.728	n/a	n/a	n/a	3.888	19.44
Monounsaturated Fat (g)	0.024	0.0	0.001	0.001	0.001	0.002	0.22	n/a	n/a	0.0	0.249	1.245
Polyunsaturated (g)	0.122	0.01	0.005	0.003	0.007	0.009	0.445	n/a	n/a	0.0	0.601	3.005