Receta BLACK BEANS CUTLET - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red-chili powder-1tsp
Cumin powder-1/2tsp
Turmeric powder-1/2tsp
Salt-to taste
oil-for frying.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beans
20.0g 		potato
24.75g 		peas
2.76g 		onion
14.4g 		green-chili
6.57g 		flour
2.08g 		bread crumbs
21.6g 		cumin
0.0g 		turmeric
0.0g 		lemon juice
0.02g 		Total Per Serving Total for Recipe
Protein (g) 4.32 0.46 0.15 0.16 0.13 0.22 2.88 n/a n/a 0.0 8.32 41.6
Total Fat (g) 0.28 0.02 0.01 0.01 0.01 0.02 1.14 n/a n/a 0.0 1.51 7.55
Carbohydrates (g) 12.47 4.98 0.4 1.34 0.62 1.59 15.55 n/a n/a 0.0 36.96 184.8
Ash (g) 0.72 0.23 0.02 0.05 0.04 0.01 0.62 n/a n/a 0.0 1.69 8.45
Calories (kcal) 68.2 21.534 2.232 5.76 2.628 7.586 85.32 n/a n/a 0.005 193.265 966.325
Starch (g) n/a n/a n/a 0.0 n/a n/a 12.89 n/a n/a n/a 12.89 64.45
Sucrose (g) n/a 0.05 0.14 0.14 n/a n/a 0.0 n/a n/a n/a 0.33 1.65
Glucose (dextrose) (g) n/a 0.09 0.0 0.28 n/a n/a 0.39 n/a n/a n/a 0.77 3.85
Fructose (g) n/a 0.07 0.01 0.19 n/a n/a 0.53 n/a n/a n/a 0.8 4.0
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.41 n/a n/a n/a 0.42 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.2 19.05 2.17 12.83 5.76 0.25 1.41 n/a n/a 0.02 43.7 218.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.42 0.22 0.16 0.61 0.34 0.01 1.34 n/a n/a 0.0 3.09 15.45
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.4 0.1 0.2 0.1 0.1 1.0 n/a n/a 0.0 5.0 25.0
Calcium (mg) 24.6 1.238 0.689 3.312 1.183 0.313 39.528 n/a n/a 0.001 70.863 354.315
Iron (mg) 1.0 0.08 0.04 0.03 0.08 0.1 1.04 n/a n/a 0.0 2.37 11.85
Magnesium (mg) 34.2 5.445 0.909 1.44 1.643 0.458 9.288 n/a n/a 0.001 53.385 266.925
Phosphorus (mg) 70.4 10.891 2.975 4.176 3.022 2.251 35.64 n/a n/a 0.001 129.356 646.78
Potassium (mg) 296.6 93.81 6.722 21.024 22.338 2.23 42.336 n/a n/a 0.025 485.085 2425.425
Sodium (mg) 1.0 0.99 0.138 0.576 0.46 0.042 158.112 n/a n/a 0.0 161.318 806.59
Zinc (mg) 0.73 0.07 0.03 0.02 0.02 0.01 0.31 n/a n/a 0.0 1.21 6.05
Copper (mg) 0.168 0.047 0.005 0.006 0.011 0.003 0.056 n/a n/a 0.0 0.296 1.48
Manganese (mg) 0.212 0.035 0.011 0.019 0.016 0.014 0.199 n/a n/a 0.0 0.505 2.525
Selenium (mcg) 0.6 0.1 0.0 0.1 0.0 0.7 5.4 n/a n/a 0.0 7.0 35.0
Vitamin A, IU (IU) 0.0 0.743 21.076 0.288 77.46 0.0 0.0 n/a n/a 0.004 99.571 497.855
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.047 0.0 3.876 0.0 0.0 n/a n/a 0.0 4.923 24.615
Beta Carotene (mcg) 0.0 0.495 12.37 0.144 44.085 0.0 0.0 n/a n/a 0.001 57.094 285.47
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.05 0.0 0.02 n/a n/a 0.0 0.11 0.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.228 68.241 0.576 47.633 0.375 0.0 n/a n/a 0.002 119.054 595.27
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 n/a 0.01 0.16 n/a n/a n/a 0.2 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a 0.04 0.2
Vitamin C (mg) 0.0 3.2 1.1 1.1 15.9 0.0 0.0 n/a n/a 0.0 21.3 106.5
Thiamin (mg) 0.18 0.027 0.007 0.007 0.006 0.016 0.21 n/a n/a 0.0 0.454 2.27
Riboflavin (mg) 0.038 0.005 0.004 0.004 0.006 0.01 0.086 n/a n/a 0.0 0.153 0.765
Niacin (mg) 0.392 0.356 0.058 0.017 0.062 0.123 1.432 n/a n/a 0.0 2.441 12.205
Pantothenic acid (mg) 0.18 0.129 0.003 0.017 0.004 0.009 0.119 n/a n/a 0.0 0.461 2.305
Vitamin B-6 (mg) 0.058 0.074 0.005 0.017 0.018 0.001 0.026 n/a n/a 0.0 0.199 0.995
Folate (mcg) 88.8 2.475 1.791 2.736 1.511 3.814 23.112 n/a n/a 0.003 124.241 621.205
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.0 0.08 0.4
Choline (mg) 13.3 3.3 0.8 0.9 0.7 0.2 3.2 n/a n/a 0.0 22.4 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 3.209 17.712 n/a n/a 0.0 20.921 104.605
Tryptophan (g) 0.052 0.007 0.001 0.001 0.002 0.003 0.035 n/a n/a n/a 0.101 0.505
Threonine (g) 0.182 0.017 0.006 0.003 0.005 0.006 0.093 n/a n/a n/a 0.311 1.555
Isoleucine (g) 0.19 0.02 0.006 0.001 0.005 0.008 0.117 n/a n/a n/a 0.345 1.725
Leucine (g) 0.346 0.027 0.009 0.004 0.007 0.015 0.207 n/a n/a n/a 0.616 3.08
Lysine (g) 0.296 0.027 0.009 0.006 0.006 0.005 0.093 n/a n/a n/a 0.441 2.205
Methionine (g) 0.066 0.007 0.002 0.0 0.001 0.004 0.05 n/a n/a n/a 0.13 0.65
Cystine (g) 0.048 0.005 0.001 0.0 0.003 0.005 0.06 n/a n/a n/a 0.121 0.605
Phenylalanine (g) 0.234 0.02 0.006 0.004 0.004 0.011 0.143 n/a n/a n/a 0.421 2.105
Tyrosine (g) 0.122 0.017 0.003 0.001 0.003 0.006 0.086 n/a n/a n/a 0.239 1.195
Valine (g) 0.226 0.027 0.007 0.003 0.005 0.009 0.13 n/a n/a n/a 0.406 2.03
Arginine (g) 0.268 0.022 0.012 0.014 0.007 0.009 0.119 n/a n/a n/a 0.451 2.255
Histidine (g) 0.12 0.01 0.003 0.001 0.003 0.005 0.065 n/a n/a n/a 0.207 1.035
Alanine (g) 0.182 0.015 0.007 0.003 0.005 0.007 0.104 n/a n/a n/a 0.322 1.61
Aspartic acid (g) 0.522 0.114 0.014 0.013 0.019 0.009 0.166 n/a n/a n/a 0.857 4.285
Glutamic acid (g) 0.658 0.077 0.02 0.037 0.017 0.073 0.89 n/a n/a n/a 1.772 8.86
Glycine (g) 0.168 0.015 0.005 0.004 0.005 0.008 0.106 n/a n/a n/a 0.31 1.55
Proline (g) 0.184 0.017 0.005 0.001 0.006 0.025 0.296 n/a n/a n/a 0.534 2.67
Serine (g) 0.236 0.02 0.005 0.003 0.005 0.011 0.143 n/a n/a n/a 0.422 2.11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.007 0.002 0.006 0.001 0.003 0.259 n/a n/a 0.0 0.353 1.765
Phytosterols (mg) n/a n/a n/a 2.16 n/a n/a 1.728 n/a n/a n/a 3.888 19.44
Monounsaturated Fat (g) 0.024 0.0 0.001 0.001 0.001 0.002 0.22 n/a n/a 0.0 0.249 1.245
Polyunsaturated (g) 0.122 0.01 0.005 0.003 0.007 0.009 0.445 n/a n/a 0.0 0.601 3.005