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Receta Black Beans In Mango Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x inch jalepeno chile, seeded and chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
3.38g 		onion
66.25g 		garlic
1.23g 		ginger
1.39g 		cumin
0.53g 		salt
1.5g 		lime juice
15.13g 		mangoes
47.61g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.08 0.03 0.09 0.0 0.06 0.24 1.03 6.18
Total Fat (g) 3.38 0.05 0.01 0.01 0.12 0.0 0.01 0.13 3.7 22.2
Carbohydrates (g) 0.0 5.0 0.41 0.25 0.23 0.0 1.27 8.09 15.26 91.56
Ash (g) 0.0 0.23 0.02 0.01 0.04 1.5 0.05 0.24 2.08 12.48
Calories (kcal) 29.835 21.198 1.836 1.116 1.969 0.0 3.781 30.947 90.682 544.092
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.48 n/a n/a n/a n/a 0.07 n/a 0.55 3.3
Glucose (dextrose) (g) n/a 1.5 n/a n/a n/a n/a 0.09 n/a 1.59 9.54
Fructose (g) n/a 1.34 n/a n/a n/a n/a 0.09 n/a 1.43 8.58
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 60.44 0.72 1.1 0.04 0.0 13.73 38.9 114.94 689.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.33 0.01 0.02 0.01 0.0 0.26 7.05 10.68 64.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.9 1.6 9.6
Calcium (mg) 0.034 13.249 2.231 0.223 4.888 0.36 2.118 4.761 27.863 167.178
Iron (mg) 0.02 0.17 0.02 0.01 0.35 0.0 0.01 0.06 0.65 3.9
Magnesium (mg) 0.0 5.962 0.308 0.6 1.922 0.015 1.21 4.285 14.301 85.806
Phosphorus (mg) 0.0 17.886 1.886 0.474 2.62 0.0 2.118 5.237 30.221 181.326
Potassium (mg) 0.034 78.832 4.942 5.789 9.387 0.12 17.696 74.272 191.072 1146.432
Sodium (mg) 0.068 5.3 0.21 0.181 0.882 581.37 0.303 0.952 589.265 3535.59
Zinc (mg) 0.0 0.09 0.01 0.0 0.03 0.0 0.01 0.02 0.16 0.96
Copper (mg) 0.0 0.04 0.004 0.003 0.005 0.0 0.005 0.052 0.109 0.654
Manganese (mg) 0.0 0.053 0.021 0.003 0.017 0.002 0.003 0.014 0.113 0.678
Selenium (mcg) 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.3 0.8 4.8
Vitamin A, IU (IU) 0.0 0.662 0.111 0.0 6.668 0.0 7.563 364.217 379.22 2275.32
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.336 0.0 0.303 18.092 18.73 112.38
Beta Carotene (mcg) 0.0 0.662 0.062 0.0 4.001 0.0 4.538 211.865 221.127 1326.762
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.02 0.0 0.03 0.53 1.09 6.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.975 0.197 0.0 2.352 0.0 0.0 0.0 6.524 39.144
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.2 0.4 0.1 0.0 0.0 4.5 13.2 21.4 128.4
Thiamin (mg) 0.0 0.026 0.002 0.0 0.003 0.0 0.005 0.029 0.066 0.396
Riboflavin (mg) 0.0 0.013 0.001 0.0 0.002 0.0 0.003 0.029 0.048 0.288
Niacin (mg) 0.0 0.086 0.009 0.01 0.024 0.0 0.021 0.276 0.427 2.562
Pantothenic acid (mg) 0.0 0.066 0.007 0.003 n/a 0.0 0.018 0.076 0.171 1.026
Vitamin B-6 (mg) 0.0 0.086 0.015 0.002 0.002 0.0 0.006 0.062 0.174 1.044
Folate (mcg) 0.0 15.236 0.037 0.153 0.053 0.0 1.513 6.665 23.657 141.942
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.6 0.3 0.4 0.1 0.0 0.8 3.6 8.9 53.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.0 n/a 0.0 0.0 0.005 0.012 0.072
Threonine (g) 0.0 0.013 0.002 0.001 n/a 0.0 0.0 0.01 0.025 0.15
Isoleucine (g) 0.0 0.007 0.003 0.001 n/a 0.0 0.0 0.01 0.02 0.12
Leucine (g) 0.0 0.02 0.004 0.001 n/a 0.0 0.003 0.014 0.042 0.252
Lysine (g) 0.0 0.02 0.003 0.001 n/a 0.0 0.003 0.019 0.046 0.276
Methionine (g) 0.0 0.007 0.001 0.0 n/a 0.0 0.0 0.005 0.013 0.078
Cystine (g) 0.0 0.007 0.001 0.0 n/a 0.0 0.0 n/a 0.008 0.048
Phenylalanine (g) 0.0 0.013 0.002 0.001 n/a 0.0 0.002 0.01 0.027 0.162
Tyrosine (g) 0.0 0.007 0.001 0.0 n/a 0.0 0.0 0.005 0.013 0.078
Valine (g) 0.0 0.013 0.004 0.001 n/a 0.0 0.002 0.014 0.034 0.204
Arginine (g) 0.0 0.073 0.008 0.001 n/a 0.0 0.003 0.01 0.094 0.564
Histidine (g) 0.0 0.007 0.001 0.0 n/a 0.0 0.0 0.005 0.013 0.078
Alanine (g) 0.0 0.013 0.002 0.0 n/a 0.0 0.003 0.024 0.042 0.252
Aspartic acid (g) 0.0 0.046 0.006 0.003 n/a 0.0 0.017 0.019 0.091 0.546
Glutamic acid (g) 0.0 0.119 0.01 0.002 n/a 0.0 0.011 0.029 0.171 1.026
Glycine (g) 0.0 0.013 0.002 0.001 n/a 0.0 0.002 0.01 0.027 0.162
Proline (g) 0.0 0.013 0.001 0.001 n/a 0.0 0.005 0.01 0.029 0.174
Serine (g) 0.0 0.013 0.002 0.001 n/a 0.0 0.006 0.01 0.032 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.001 0.003 0.008 0.0 0.002 0.033 0.513 3.078
Phytosterols (mg) 7.459 n/a n/a 0.209 0.357 0.0 n/a n/a 8.025 48.15
Monounsaturated Fat (g) 2.462 n/a 0.0 0.002 0.074 0.0 0.002 0.048 2.587 15.522
Polyunsaturated (g) 0.355 n/a 0.003 0.002 0.017 0.0 0.003 0.024 0.404 2.424