Receta Black Beans Jose Manuel - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
56.7g 		onion
33.75g 		bell pepper
50.43g 		olive oil
27.0g 		tomatoes paste
21.26g 		garlic
0.65g 		salt
2.25g 		pepper
0.13g 		oregano
0.13g 		sugar
0.53g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.37 0.5 0.0 0.92 0.04 0.0 0.01 0.01 0.0 0.0 14.11 112.88
Total Fat (g) 0.81 0.03 0.15 27.0 0.1 0.0 0.0 0.0 0.01 0.0 0.0 28.11 224.88
Carbohydrates (g) 35.36 3.15 3.04 0.0 4.02 0.22 0.0 0.09 0.08 0.52 0.03 46.51 372.08
Ash (g) 2.04 0.12 0.24 0.0 0.6 0.01 2.25 0.01 0.01 0.0 n/a 5.26 42.08
Calories (kcal) 193.343 13.5 15.633 238.68 17.435 0.972 0.0 0.335 0.383 2.032 0.788 483.1 3864.8
Starch (g) n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a 0.33 0.0 n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.4 3.2
Glucose (dextrose) (g) n/a 0.66 0.98 n/a 1.22 n/a n/a n/a 0.0 n/a n/a 2.87 22.96
Fructose (g) n/a 0.44 1.14 n/a 1.24 n/a n/a n/a 0.0 n/a n/a 2.82 22.56
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 30.07 46.5 0.0 15.63 0.38 0.0 0.01 0.01 0.0 3.52 102.38 819.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 1.43 2.12 0.0 2.59 0.01 0.0 0.0 0.01 0.52 0.02 7.89 63.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.6 1.1 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.0 11.2 89.6
Calcium (mg) 69.739 7.763 3.53 0.27 7.655 1.181 0.54 0.574 1.97 0.005 0.263 93.489 747.912
Iron (mg) 2.85 0.07 0.22 0.15 0.63 0.01 0.01 0.04 0.06 0.0 0.01 4.04 32.32
Magnesium (mg) 96.955 3.375 6.052 0.0 8.93 0.163 0.023 0.255 0.338 0.0 0.188 116.277 930.216
Phosphorus (mg) 199.58 9.788 13.112 0.0 17.648 0.998 0.0 0.227 0.25 0.0 0.3 241.902 1935.216
Potassium (mg) 840.842 49.275 106.407 0.27 215.602 2.617 0.18 1.652 2.086 0.011 2.738 1221.68 9773.44
Sodium (mg) 2.835 1.35 2.017 0.54 167.974 0.111 872.055 0.058 0.019 0.0 0.188 1047.146 8377.168
Zinc (mg) 2.07 0.06 0.13 0.0 0.13 0.01 0.0 0.0 0.01 0.0 0.0 2.41 19.28
Copper (mg) 0.476 0.014 0.01 0.0 0.079 0.002 0.001 0.001 0.001 0.0 0.0 0.584 4.672
Manganese (mg) 0.601 0.044 0.055 0.0 0.064 0.011 0.002 0.007 0.006 0.0 n/a 0.791 6.328
Selenium (mcg) 1.8 0.2 0.1 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 3.3 26.4
Vitamin A, IU (IU) 0.0 0.675 1578.963 0.0 324.253 0.059 0.0 0.392 8.629 0.0 n/a 1912.971 15303.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 79.175 0.0 16.16 0.0 0.0 0.02 0.431 0.0 0.0 95.786 766.288
Beta Carotene (mcg) 0.0 0.338 818.983 0.0 191.575 0.033 0.0 0.205 5.14 0.0 0.0 1016.273 8130.184
Vitamin E (mg) 0.12 0.01 0.8 3.87 0.91 0.0 0.0 0.0 0.02 0.0 0.0 5.74 45.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 6115.946 0.0 0.0 0.008 0.0 0.0 0.0 6115.953 48927.624
Lutein + zeaxanthin (mcg) 0.0 1.35 25.719 0.0 0.0 0.104 0.0 0.269 1.078 0.0 0.0 28.52 228.16
Tocopherol, beta (mg) n/a 0.0 0.03 0.03 0.0 n/a n/a 0.0 0.01 n/a n/a 0.07 0.56
Tocopherol, gamma (mg) n/a 0.0 0.07 0.22 0.11 n/a n/a 0.01 0.02 n/a n/a 0.44 3.52
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 2.5 64.4 0.0 4.7 0.2 0.0 0.0 0.1 0.0 0.0 71.8 574.4
Thiamin (mg) 0.51 0.017 0.025 0.0 0.013 0.001 0.0 0.0 0.0 0.0 0.0 0.567 4.536
Riboflavin (mg) 0.108 0.01 0.045 0.0 0.032 0.001 0.0 0.0 0.0 0.0 0.0 0.197 1.576
Niacin (mg) 1.111 0.041 0.494 0.0 0.655 0.005 0.0 0.001 0.008 0.0 0.0 2.315 18.52
Pantothenic acid (mg) 0.51 0.041 0.161 0.0 0.03 0.004 0.0 n/a n/a 0.0 n/a 0.746 5.968
Vitamin B-6 (mg) 0.164 0.041 0.146 0.0 0.047 0.008 0.0 0.0 0.002 0.0 0.0 0.408 3.264
Folate (mcg) 251.742 6.413 23.198 0.0 2.552 0.02 0.0 0.013 0.343 0.0 0.0 284.279 2274.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.6 2.1 2.8 0.1 8.2 0.2 0.0 0.0 0.0 0.0 0.0 51.0 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.003 0.005 0.0 0.006 0.0 0.0 n/a n/a n/a n/a 0.163 1.304
Threonine (g) 0.516 0.007 0.02 0.0 0.021 0.001 0.0 n/a n/a n/a n/a 0.565 4.52
Isoleucine (g) 0.539 0.003 0.01 0.0 0.015 0.001 0.0 n/a n/a n/a n/a 0.568 4.544
Leucine (g) 0.981 0.01 0.02 0.0 0.023 0.002 0.0 n/a n/a n/a n/a 1.037 8.296
Lysine (g) 0.839 0.014 0.02 0.0 0.026 0.002 0.0 n/a n/a n/a n/a 0.9 7.2
Methionine (g) 0.187 0.0 0.005 0.0 0.004 0.001 0.0 n/a n/a n/a n/a 0.197 1.576
Cystine (g) 0.136 0.0 0.01 0.0 0.004 0.0 0.0 n/a n/a n/a n/a 0.151 1.208
Phenylalanine (g) 0.663 0.01 0.025 0.0 0.026 0.001 0.0 n/a n/a n/a n/a 0.725 5.8
Tyrosine (g) 0.346 0.003 0.005 0.0 0.011 0.001 0.0 n/a n/a n/a n/a 0.365 2.92
Valine (g) 0.641 0.007 0.015 0.0 0.017 0.002 0.0 n/a n/a n/a n/a 0.681 5.448
Arginine (g) 0.76 0.034 0.02 0.0 0.015 0.004 0.0 n/a n/a n/a n/a 0.833 6.664
Histidine (g) 0.34 0.003 0.01 0.0 0.013 0.001 0.0 n/a n/a n/a n/a 0.367 2.936
Alanine (g) 0.516 0.007 0.015 0.0 0.043 0.001 0.0 n/a n/a n/a n/a 0.581 4.648
Aspartic acid (g) 1.48 0.03 0.141 0.0 0.149 0.003 0.0 n/a n/a n/a n/a 1.803 14.424
Glutamic acid (g) 1.865 0.088 0.106 0.0 0.404 0.005 0.0 n/a n/a n/a n/a 2.468 19.744
Glycine (g) 0.476 0.01 0.015 0.0 0.013 0.001 0.0 n/a n/a n/a n/a 0.516 4.128
Proline (g) 0.522 0.003 0.01 0.0 0.017 0.001 0.0 n/a n/a n/a n/a 0.553 4.424
Serine (g) 0.669 0.007 0.025 0.0 0.023 0.001 0.0 n/a n/a n/a n/a 0.726 5.808
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.21 0.014 0.015 3.729 0.021 0.001 0.0 0.001 0.003 0.0 0.0 3.994 31.952
Phytosterols (mg) n/a 5.063 n/a 59.67 n/a n/a 0.0 0.121 0.254 n/a n/a 65.107 520.856
Monounsaturated Fat (g) 0.068 0.003 0.0 19.699 0.015 0.0 0.0 0.001 0.001 0.0 0.0 19.788 158.304
Polyunsaturated (g) 0.346 0.007 0.035 2.84 0.034 0.002 0.0 0.001 0.007 0.0 0.0 3.272 26.176