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Receta Black Beans Menocal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Black beans
4 lrg Cloves of garlic
1/2 x Grnd black pepper
1/2 x Dry oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
0.0g 		bell peppers
268.96g 		onion
135.0g 		olive oil
144.0g 		salt
18.0g 		pepper
0.0g 		oregano
0.0g 		bay leaf
4.0g 		sugar
25.2g 		wine vinegar
29.8g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 2.31 1.49 0.0 0.0 n/a n/a 0.3 0.0 0.01 0.02 4.14 4.14
Total Fat (g) n/a 0.46 0.14 144.0 0.0 n/a n/a 0.33 0.0 0.0 0.0 144.93 144.93
Carbohydrates (g) n/a 12.48 12.61 0.0 0.0 n/a n/a 3.0 25.19 0.08 0.8 54.17 54.17
Ash (g) n/a 1.16 0.47 0.0 17.96 n/a n/a 0.14 0.0 0.05 0.07 19.86 19.86
Calories (kcal) n/a 53.792 54.0 1272.96 0.0 n/a n/a 12.52 97.524 5.662 24.485 1520.943 1520.943
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.3 1.34 n/a n/a n/a n/a n/a n/a n/a n/a 1.63 1.63
Glucose (dextrose) (g) n/a 3.12 2.66 n/a n/a n/a n/a n/a n/a n/a n/a 5.78 5.78
Fructose (g) n/a 3.01 1.74 n/a n/a n/a n/a n/a n/a n/a n/a 4.75 4.75
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.1 3.1 3.1
Water (g) n/a 252.53 120.3 0.0 0.04 n/a n/a 0.22 0.01 28.15 25.54 426.78 426.78
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 6.46 5.72 0.0 0.0 n/a n/a n/a 25.18 0.0 0.23 37.59 37.59
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 4.6 2.3 0.0 0.0 n/a n/a 1.1 0.0 0.0 0.0 7.9 7.9
Calcium (mg) n/a 26.896 31.05 1.44 4.32 n/a n/a 33.36 0.252 1.788 2.36 101.466 101.466
Iron (mg) n/a 0.91 0.28 0.81 0.06 n/a n/a 1.72 0.0 0.13 0.11 4.03 4.03
Magnesium (mg) n/a 26.896 13.5 0.0 0.18 n/a n/a 4.8 0.0 1.192 3.245 49.813 49.813
Phosphorus (mg) n/a 53.792 39.15 0.0 0.0 n/a n/a 4.52 0.0 2.384 5.9 105.746 105.746
Potassium (mg) n/a 470.68 197.1 1.44 1.44 n/a n/a 21.16 0.504 11.622 29.205 733.151 733.151
Sodium (mg) n/a 8.069 5.4 2.88 6976.44 n/a n/a 0.92 0.0 2.384 1.475 6997.568 6997.568
Zinc (mg) n/a 0.35 0.23 0.0 0.02 n/a n/a 0.15 0.0 0.01 0.04 0.79 0.79
Copper (mg) n/a 0.188 0.054 0.0 0.005 n/a n/a 0.017 0.0 0.003 0.003 0.27 0.27
Manganese (mg) n/a 0.323 0.176 0.0 0.018 n/a n/a 0.327 0.0 0.015 0.035 0.893 0.893
Selenium (mcg) n/a 0.0 0.7 0.0 0.0 n/a n/a 0.1 0.2 n/a 0.1 1.0 1.0
Vitamin A, IU (IU) n/a 995.152 2.7 0.0 0.0 n/a n/a 247.4 0.0 0.0 0.0 1245.252 1245.252
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 48.413 0.0 0.0 0.0 n/a n/a 12.36 0.0 0.0 0.0 60.773 60.773
Beta Carotene (mcg) n/a 559.437 1.35 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 560.787 560.787
Vitamin E (mg) n/a 1.0 0.03 20.66 0.0 n/a n/a n/a 0.0 n/a 0.0 21.69 21.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 917.154 5.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 922.554 922.554
Tocopherol, beta (mg) n/a 0.0 0.0 0.16 n/a n/a n/a n/a n/a n/a n/a 0.16 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a n/a n/a 1.2 1.2
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 216.2 10.0 0.0 0.0 n/a n/a 1.9 0.0 0.1 0.0 228.2 228.2
Thiamin (mg) n/a 0.161 0.068 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.003 0.232 0.232
Riboflavin (mg) n/a 0.081 0.041 0.0 0.0 n/a n/a 0.017 0.005 n/a 0.006 0.149 0.149
Niacin (mg) n/a 1.291 0.162 0.0 0.0 n/a n/a 0.08 0.0 n/a 0.05 1.584 1.584
Pantothenic acid (mg) n/a 0.269 0.162 0.0 0.0 n/a n/a n/a 0.0 n/a 0.012 0.443 0.443
Vitamin B-6 (mg) n/a 0.592 0.162 0.0 0.0 n/a n/a 0.07 0.0 n/a 0.015 0.838 0.838
Folate (mcg) n/a 26.896 25.65 0.0 0.0 n/a n/a 7.2 0.0 n/a 0.295 60.041 60.041
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 14.8 8.2 0.4 0.0 n/a n/a n/a 0.0 n/a 1.5 24.9 24.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.027 0.014 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Threonine (g) n/a 0.108 0.027 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.135 0.135
Isoleucine (g) n/a 0.054 0.014 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.067 0.067
Leucine (g) n/a 0.108 0.041 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.148 0.148
Lysine (g) n/a 0.108 0.054 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.162 0.162
Methionine (g) n/a 0.027 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.027 0.027
Cystine (g) n/a 0.027 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.027 0.027
Phenylalanine (g) n/a 0.242 0.041 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.283 0.283
Tyrosine (g) n/a 0.027 0.014 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Valine (g) n/a 0.108 0.027 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.135 0.135
Arginine (g) n/a 0.081 0.135 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.216 0.216
Histidine (g) n/a 0.027 0.014 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.04
Alanine (g) n/a 0.108 0.027 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.135 0.135
Aspartic acid (g) n/a 0.565 0.122 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.686 0.686
Glutamic acid (g) n/a 0.511 0.351 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.862 0.862
Glycine (g) n/a 0.081 0.041 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.121 0.121
Proline (g) n/a 0.054 0.014 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.067 0.067
Serine (g) n/a 0.134 0.027 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.161 0.161
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.161 0.054 19.886 0.0 n/a n/a 0.091 0.0 0.0 0.0 20.193 20.193
Phytosterols (mg) n/a 24.206 20.25 318.24 0.0 n/a n/a n/a n/a n/a n/a 362.696 362.696
Monounsaturated Fat (g) n/a 0.027 0.014 105.062 0.0 n/a n/a 0.066 0.0 n/a 0.0 105.168 105.168
Polyunsaturated (g) n/a 0.161 0.027 15.149 0.0 n/a n/a 0.092 0.0 n/a 0.0 15.429 15.429