Receta Black Beans Mission Cafe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
58.2g 		water
189.6g 		onion
9.9g 		garlic
0.78g 		cilantro
0.09g 		cumin
0.21g 		basil
0.06g 		bay leaf
0.4g 		chili
0.27g 		oregano
0.1g 		salt
3.6g 		Total Per Serving Total for Recipe
Protein (g) 12.57 0.0 0.11 0.05 0.0 0.04 0.0 0.03 0.02 0.01 0.0 12.83 128.3
Total Fat (g) 0.83 0.0 0.01 0.0 0.0 0.05 0.0 0.03 0.01 0.01 0.0 0.95 9.5
Carbohydrates (g) 36.29 0.0 0.92 0.26 0.0 0.09 0.0 0.3 0.03 0.06 0.0 37.97 379.7
Ash (g) 2.1 0.19 0.03 0.01 0.0 0.02 0.0 0.01 0.0 0.01 3.59 5.97 59.7
Calories (kcal) 198.462 0.0 3.96 1.167 0.022 0.788 0.013 1.252 0.299 0.306 0.0 206.268 2062.68
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 2.0
Fructose (g) n/a n/a 0.13 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.13 1.3
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.41 189.41 8.82 0.46 0.09 0.02 0.05 0.02 0.2 0.01 0.01 205.5 2055.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.23 0.0 0.42 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.67 16.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.2 92.0
Calcium (mg) 71.586 5.688 2.277 1.417 0.063 1.955 0.1 3.336 0.125 1.576 0.864 88.988 889.88
Iron (mg) 2.92 0.0 0.02 0.01 0.0 0.14 0.0 0.17 0.01 0.04 0.01 3.34 33.4
Magnesium (mg) 99.522 1.896 0.99 0.196 0.025 0.769 0.036 0.48 0.12 0.27 0.036 104.339 1043.39
Phosphorus (mg) 204.864 0.0 2.871 1.198 0.045 1.048 0.032 0.452 0.411 0.2 0.0 211.121 2111.21
Potassium (mg) 863.106 0.0 14.454 3.14 0.492 3.755 0.166 2.116 0.975 1.669 0.288 890.16 8901.6
Sodium (mg) 2.91 7.584 0.396 0.133 0.043 0.353 0.002 0.092 1.394 0.015 1395.288 1408.21 14082.1
Zinc (mg) 2.12 0.02 0.02 0.01 0.0 0.01 0.0 0.01 0.01 0.0 0.0 2.21 22.1
Copper (mg) 0.489 0.019 0.004 0.002 0.0 0.002 0.0 0.002 0.0 0.001 0.001 0.52 5.2
Manganese (mg) 0.617 0.0 0.013 0.013 0.0 0.007 0.001 0.033 0.0 0.005 0.004 0.692 6.92
Selenium (mcg) 1.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 21.0
Vitamin A, IU (IU) 0.0 0.0 0.198 0.07 6.367 2.667 2.971 24.74 0.9 6.903 0.0 44.816 448.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.318 0.134 0.149 1.236 0.045 0.345 0.0 2.227 22.27
Beta Carotene (mcg) 0.0 0.0 0.099 0.039 3.708 1.6 1.77 n/a 0.481 4.112 0.0 11.808 118.08
Vitamin E (mg) 0.12 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.02 0.0 0.15 1.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.854 0.0 0.0 2.854 28.54
Lutein + zeaxanthin (mcg) 0.0 0.0 0.396 0.125 0.816 0.941 3.182 n/a 0.286 0.862 0.0 6.608 66.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.0 1.3 13.0
Thiamin (mg) 0.524 0.0 0.005 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.532 5.32
Riboflavin (mg) 0.111 0.0 0.003 0.001 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.118 1.18
Niacin (mg) 1.141 0.0 0.012 0.005 0.001 0.01 0.001 0.008 0.001 0.006 0.0 1.184 11.84
Pantothenic acid (mg) 0.524 0.0 0.012 0.005 0.001 n/a 0.0 n/a 0.004 n/a 0.0 0.545 5.45
Vitamin B-6 (mg) 0.169 0.0 0.012 0.01 0.0 0.001 0.0 0.007 0.0 0.001 0.0 0.2 2.0
Folate (mcg) 258.408 0.0 1.881 0.023 0.058 0.021 0.038 0.72 0.061 0.274 0.0 261.486 2614.86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 38.6 0.0 0.6 0.2 0.0 0.1 0.0 n/a 0.1 0.0 0.0 39.6 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.153 1.53
Threonine (g) 0.53 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.534 5.34
Isoleucine (g) 0.553 n/a 0.001 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.556 5.56
Leucine (g) 1.007 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 1.014 10.14
Lysine (g) 0.861 n/a 0.004 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.869 8.69
Methionine (g) 0.192 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.193 1.93
Cystine (g) 0.14 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.14 1.4
Phenylalanine (g) 0.681 n/a 0.003 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.686 6.86
Tyrosine (g) 0.355 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.357 3.57
Valine (g) 0.658 n/a 0.002 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.663 6.63
Arginine (g) 0.78 n/a 0.01 0.005 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.796 7.96
Histidine (g) 0.349 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.352 3.52
Alanine (g) 0.53 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.533 5.33
Aspartic acid (g) 1.519 n/a 0.009 0.004 n/a n/a 0.0 n/a 0.002 n/a 0.0 1.534 15.34
Glutamic acid (g) 1.915 n/a 0.026 0.006 n/a n/a 0.0 n/a 0.002 n/a 0.0 1.949 19.49
Glycine (g) 0.489 n/a 0.003 0.002 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.494 4.94
Proline (g) 0.535 n/a 0.001 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.538 5.38
Serine (g) 0.687 n/a 0.002 0.001 n/a n/a 0.0 n/a 0.001 n/a 0.0 0.691 6.91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.045 0.0 0.0 0.045 0.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.215 0.0 0.004 0.001 0.0 0.003 0.0 0.009 0.006 0.003 0.0 0.241 2.41
Phytosterols (mg) n/a n/a 1.485 n/a 0.005 0.143 n/a n/a n/a 0.203 0.0 1.836 18.36
Monounsaturated Fat (g) 0.07 0.0 0.001 0.0 0.0 0.029 0.0 0.007 0.006 0.001 0.0 0.114 1.14
Polyunsaturated (g) 0.355 0.0 0.002 0.002 0.0 0.007 0.0 0.009 0.001 0.005 0.0 0.381 3.81