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Receta Black Beans Pork Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp star anise powder or 2 whole star anises
1 tsp chili flake
3 small sugar rock
1 tbsp salted/fermented black beans
4 to 5 bay leaves
1 tbsp star anise powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		pork
199.01g 		salt
1.13g 		water
3.7g 		tomatoes
7.05g 		salt
1.13g 		wine
1.84g 		Total Per Serving Total for Recipe
Protein (g) 43.38 0.0 0.0 0.06 0.0 0.01 43.46 347.68
Total Fat (g) 12.9 0.0 0.0 0.01 0.0 0.0 12.91 103.28
Carbohydrates (g) 0.0 0.0 0.0 0.28 0.0 0.12 0.39 3.12
Ash (g) 1.95 1.12 0.0 0.04 1.12 0.02 4.25 34.0
Calories (kcal) 302.5 0.0 0.0 1.269 0.0 0.919 304.688 2437.504
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.72
Fructose (g) n/a n/a n/a 0.1 n/a n/a 0.1 0.8
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.8
Water (g) 143.25 0.0 3.7 6.66 0.0 1.63 155.25 1242.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.19 0.0 0.03 0.21 1.68
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.8
Calcium (mg) 9.951 0.27 0.111 0.705 0.27 0.165 11.472 91.776
Iron (mg) 1.53 0.0 0.0 0.02 0.0 0.01 1.57 12.56
Magnesium (mg) 43.783 0.011 0.037 0.776 0.011 0.184 44.802 358.416
Phosphorus (mg) 411.957 0.0 0.0 1.693 0.0 0.276 413.925 3311.4
Potassium (mg) 837.845 0.09 0.0 16.714 0.09 1.617 856.357 6850.856
Sodium (mg) 89.556 436.028 0.148 0.353 436.028 11.503 973.614 7788.912
Zinc (mg) 3.36 0.0 0.0 0.01 0.0 0.0 3.38 27.04
Copper (mg) 0.119 0.0 0.0 0.004 0.0 0.0 0.125 1.0
Manganese (mg) 0.02 0.001 0.0 0.008 0.001 n/a 0.03 0.24
Selenium (mcg) 70.5 0.0 0.0 0.0 0.0 0.0 70.5 564.0
Vitamin A, IU (IU) 13.931 0.0 0.0 58.747 0.0 0.0 72.678 581.424
Retinol (mcg) 3.98 0.0 0.0 0.0 0.0 0.0 3.98 31.84
Vitamin A, RAE (mcg_RAE) 3.98 0.0 0.0 2.962 0.0 0.0 6.942 55.536
Beta Carotene (mcg) 0.0 0.0 0.0 31.666 0.0 0.0 31.666 253.328
Vitamin E (mg) 0.36 0.0 0.0 0.04 0.0 0.0 0.4 3.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 181.461 0.0 0.0 181.461 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.675 0.0 0.0 8.675 69.4
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.9 0.0 0.0 1.5 12.0
Thiamin (mg) 1.712 0.0 0.0 0.003 0.0 0.0 1.714 13.712
Riboflavin (mg) 0.537 0.0 0.0 0.001 0.0 0.0 0.539 4.312
Niacin (mg) 10.03 0.0 0.0 0.042 0.0 0.002 10.074 80.592
Pantothenic acid (mg) 1.532 0.0 0.0 0.006 0.0 n/a 1.539 12.312
Vitamin B-6 (mg) 0.935 0.0 0.0 0.006 0.0 0.0 0.941 7.528
Folate (mcg) 13.931 0.0 0.0 1.058 0.0 0.018 15.007 120.056
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 1.05 8.4
Choline (mg) n/a 0.0 0.0 0.5 0.0 0.1 0.6 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.557 0.0 n/a 0.001 0.0 n/a 0.558 4.464
Threonine (g) 1.99 0.0 n/a 0.002 0.0 n/a 1.992 15.936
Isoleucine (g) 2.03 0.0 n/a 0.001 0.0 n/a 2.031 16.248
Leucine (g) 3.483 0.0 n/a 0.002 0.0 n/a 3.485 27.88
Lysine (g) 3.901 0.0 n/a 0.002 0.0 n/a 3.903 31.224
Methionine (g) 1.154 0.0 n/a 0.001 0.0 n/a 1.155 9.24
Cystine (g) 0.557 0.0 n/a 0.001 0.0 n/a 0.558 4.464
Phenylalanine (g) 1.731 0.0 n/a 0.005 0.0 n/a 1.736 13.888
Tyrosine (g) 1.512 0.0 n/a 0.001 0.0 n/a 1.513 12.104
Valine (g) 2.348 0.0 n/a 0.001 0.0 n/a 2.35 18.8
Arginine (g) 2.707 0.0 n/a 0.001 0.0 n/a 2.708 21.664
Histidine (g) 1.731 0.0 n/a 0.001 0.0 n/a 1.732 13.856
Alanine (g) 2.527 0.0 n/a 0.002 0.0 n/a 2.53 20.24
Aspartic acid (g) 4.02 0.0 n/a 0.01 0.0 n/a 4.03 32.24
Glutamic acid (g) 6.786 0.0 n/a 0.03 0.0 n/a 6.817 54.536
Glycine (g) 2.07 0.0 n/a 0.001 0.0 n/a 2.071 16.568
Proline (g) 1.751 0.0 n/a 0.001 0.0 n/a 1.753 14.024
Serine (g) 1.791 0.0 n/a 0.002 0.0 n/a 1.793 14.344
Cholesterol (mg) 109.457 0.0 0.0 0.0 0.0 0.0 109.457 875.656
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.458 0.0 0.0 0.002 0.0 0.0 4.46 35.68
Phytosterols (mg) n/a 0.0 n/a 0.494 0.0 n/a 0.494 3.952
Monounsaturated Fat (g) 5.831 0.0 0.0 0.002 0.0 0.0 5.833 46.664
Polyunsaturated (g) 1.393 0.0 0.0 0.006 0.0 0.0 1.399 11.192