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Receta Black Beans Rancheros - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.75g 		sherry
4.92g 		garlic
0.41g 		onion
6.0g 		bell pepper
5.09g 		cumin
0.35g 		beans
64.67g 		cilantro
0.14g 		corn tortillas
19.0g 		salsa
19.72g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 0.07 0.04 0.06 13.97 0.0 1.08 0.3 2.74 18.3 109.8
Total Fat (g) 0.75 0.0 0.0 0.01 0.01 0.08 0.92 0.0 0.54 0.04 3.65 5.99 35.94
Carbohydrates (g) 0.0 0.67 0.13 0.56 0.24 0.15 40.33 0.01 8.48 1.38 0.14 52.09 312.54
Ash (g) 0.0 n/a 0.01 0.02 0.02 0.03 2.33 0.0 0.18 0.32 0.43 3.33 19.98
Calories (kcal) 6.63 7.867 0.605 2.4 1.018 1.313 220.513 0.033 41.42 7.097 44.33 333.226 1999.356
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 0.01 n/a n/a n/a n/a n/a 0.03 0.09 0.54
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.06 n/a n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a n/a n/a 0.08 0.06 n/a n/a n/a n/a n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03 0.18
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 0.0 3.47 0.24 5.35 4.78 0.03 7.13 0.13 8.72 17.68 4.04 51.56 309.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.0 0.25 0.12 0.01 1.37 0.0 0.17 n/a 0.06 2.37 14.22
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 9.8 0.0 1.2 0.3 0.0 11.5 69.0
Calcium (mg) 0.008 0.393 0.735 1.38 0.509 3.259 79.54 0.095 15.39 2.366 79.31 182.984 1097.904
Iron (mg) 0.0 0.01 0.01 0.01 0.02 0.23 3.25 0.0 0.23 0.44 0.07 4.28 25.68
Magnesium (mg) 0.0 0.443 0.102 0.6 0.509 1.281 110.58 0.037 13.68 3.154 3.08 133.465 800.79
Phosphorus (mg) 0.0 0.443 0.621 1.74 1.018 1.747 227.627 0.068 59.66 5.915 56.32 355.158 2130.948
Potassium (mg) 0.008 4.523 1.628 8.76 8.909 6.258 959.007 0.738 35.34 53.231 10.78 1089.181 6535.086
Sodium (mg) 0.015 0.443 0.069 0.24 0.153 0.588 3.233 0.065 8.55 84.775 68.31 166.44 998.64
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.02 2.36 0.0 0.25 0.03 0.34 3.03 18.18
Copper (mg) 0.0 0.002 0.001 0.002 0.004 0.003 0.543 0.0 0.029 0.02 0.003 0.608 3.648
Manganese (mg) 0.0 n/a 0.007 0.008 0.006 0.012 0.685 0.001 0.063 n/a 0.001 0.782 4.692
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 2.1 0.0 1.2 0.1 1.5 5.0 30.0
Vitamin A, IU (IU) 0.0 n/a 0.037 0.12 18.836 4.445 0.0 9.56 0.38 108.433 110.22 252.03 1512.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.38 28.38 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.916 0.224 0.0 0.477 0.0 5.52 29.15 36.288 217.728
Beta Carotene (mcg) 0.0 0.0 0.02 0.06 10.589 2.667 0.0 5.568 0.19 n/a 9.35 28.444 170.664
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.02 0.01 0.14 0.0 0.05 n/a 0.03 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 1.32 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.065 0.24 17.36 1.568 0.0 1.225 0.57 n/a 0.0 21.028 126.168
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.4 4.1 0.0 0.0 0.0 0.0 0.8 0.0 5.5 33.0
Thiamin (mg) 0.0 0.001 0.001 0.003 0.003 0.002 0.582 0.0 0.017 0.01 0.003 0.622 3.732
Riboflavin (mg) 0.0 0.001 0.0 0.002 0.002 0.001 0.123 0.0 0.013 0.006 0.042 0.19 1.14
Niacin (mg) 0.0 0.01 0.003 0.007 0.024 0.016 1.267 0.002 0.285 0.213 0.009 1.837 11.022
Pantothenic acid (mg) 0.0 n/a 0.002 0.007 0.005 n/a 0.582 0.001 0.021 n/a 0.045 0.664 3.984
Vitamin B-6 (mg) 0.0 0.0 0.005 0.007 0.011 0.002 0.188 0.0 0.042 0.03 0.008 0.292 1.752
Folate (mcg) 0.0 0.0 0.012 1.14 0.509 0.035 287.12 0.088 0.95 3.746 1.98 295.58 1773.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 0.0 0.2 0.1 0.4 0.3 0.1 42.9 0.0 2.5 n/a 1.8 48.4 290.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.001 n/a 0.168 n/a 0.008 n/a 0.035 0.212 1.272
Threonine (g) 0.0 n/a 0.001 0.001 0.002 n/a 0.588 n/a 0.042 n/a 0.098 0.732 4.392
Isoleucine (g) 0.0 n/a 0.001 0.001 0.001 n/a 0.614 n/a 0.04 n/a 0.171 0.827 4.962
Leucine (g) 0.0 n/a 0.001 0.002 0.002 n/a 1.119 n/a 0.135 n/a 0.263 1.522 9.132
Lysine (g) 0.0 n/a 0.001 0.002 0.002 n/a 0.957 n/a 0.03 n/a 0.228 1.221 7.326
Methionine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.213 n/a 0.023 n/a 0.072 0.309 1.854
Cystine (g) 0.0 n/a 0.0 0.0 0.001 n/a 0.155 n/a 0.021 n/a 0.014 0.191 1.146
Phenylalanine (g) 0.0 n/a 0.001 0.002 0.005 n/a 0.757 n/a 0.055 n/a 0.144 0.963 5.778
Tyrosine (g) 0.0 n/a 0.0 0.001 0.001 n/a 0.394 n/a 0.046 n/a 0.132 0.574 3.444
Valine (g) 0.0 n/a 0.001 0.001 0.002 n/a 0.731 n/a 0.055 n/a 0.183 0.973 5.838
Arginine (g) 0.0 n/a 0.003 0.006 0.002 n/a 0.867 n/a 0.055 n/a 0.103 1.035 6.21
Histidine (g) 0.0 n/a 0.0 0.001 0.001 n/a 0.388 n/a 0.034 n/a 0.096 0.519 3.114
Alanine (g) 0.0 n/a 0.001 0.001 0.002 n/a 0.588 n/a 0.082 n/a 0.077 0.751 4.506
Aspartic acid (g) 0.0 n/a 0.002 0.005 0.011 n/a 1.688 n/a 0.076 n/a 0.176 1.958 11.748
Glutamic acid (g) 0.0 n/a 0.003 0.016 0.01 n/a 2.128 n/a 0.207 n/a 0.67 3.033 18.198
Glycine (g) 0.0 n/a 0.001 0.002 0.002 n/a 0.543 n/a 0.046 n/a 0.047 0.64 3.84
Proline (g) 0.0 n/a 0.0 0.001 0.001 n/a 0.595 n/a 0.097 n/a 0.309 1.003 6.018
Serine (g) 0.0 n/a 0.001 0.001 0.003 n/a 0.763 n/a 0.053 n/a 0.161 0.981 5.886
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.55 11.55 69.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.0 0.0 0.002 0.003 0.005 0.239 0.0 0.086 0.006 2.32 2.765 16.59
Phytosterols (mg) 1.658 n/a n/a 0.9 0.458 0.238 n/a 0.007 n/a n/a n/a 3.261 19.566
Monounsaturated Fat (g) 0.547 0.0 0.0 0.001 0.001 0.049 0.078 0.0 0.131 0.004 1.033 1.843 11.058
Polyunsaturated (g) 0.079 0.0 0.001 0.001 0.003 0.011 0.394 0.0 0.27 0.022 0.103 0.885 5.31