Receta Black Beans (Randelman) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beans
56.7g 		bay leaf
0.5g 		bell pepper
12.2g 		olive oil
18.0g 		garlics
1.31g 		onion
16.88g 		bell pepper
12.2g 		cumin
0.79g 		cider vinegar
3.73g 		chili
0.29g 		Total Per Serving Total for Recipe
Protein (g) 12.25 0.04 0.1 0.0 0.08 0.19 0.1 0.14 0.0 0.01 12.91 103.28
Total Fat (g) 0.81 0.04 0.02 18.0 0.01 0.02 0.02 0.18 0.0 0.0 19.09 152.72
Carbohydrates (g) 35.36 0.37 0.57 0.0 0.43 1.58 0.57 0.35 0.03 0.03 39.28 314.24
Ash (g) 2.04 0.02 0.05 0.0 0.02 0.06 0.05 0.06 0.01 0.0 2.31 18.48
Calories (kcal) 193.343 1.565 2.44 159.12 1.944 6.75 2.44 2.953 0.782 0.114 371.451 2971.608
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a 0.17 0.01 n/a 0.0 n/a 0.19 1.52
Glucose (dextrose) (g) n/a n/a 0.14 n/a n/a 0.33 0.14 n/a 0.0 n/a 0.62 4.96
Fructose (g) n/a n/a 0.14 n/a n/a 0.22 0.14 n/a 0.01 n/a 0.5 4.0
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.25 0.03 11.45 0.0 0.76 15.04 11.45 0.06 3.49 0.25 48.79 390.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.2 n/a 0.29 0.0 0.01 0.72 0.29 0.02 0.01 0.01 2.56 20.48
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.1 0.2 0.0 0.0 0.3 0.2 0.1 0.0 0.0 9.6 76.8
Calcium (mg) 69.739 4.17 1.22 0.18 2.362 3.881 1.22 7.332 0.261 0.051 90.416 723.328
Iron (mg) 2.85 0.22 0.04 0.1 0.02 0.04 0.04 0.52 0.01 0.0 3.84 30.72
Magnesium (mg) 96.955 0.6 1.22 0.0 0.326 1.688 1.22 2.882 0.186 0.071 105.148 841.184
Phosphorus (mg) 199.58 0.565 2.44 0.0 1.997 4.894 2.44 3.93 0.298 0.131 216.273 1730.184
Potassium (mg) 840.842 2.645 21.346 0.18 5.233 24.638 21.346 14.081 2.719 0.971 934.0 7472.0
Sodium (mg) 2.835 0.115 0.366 0.36 0.222 0.675 0.366 1.323 0.186 0.02 6.468 51.744
Zinc (mg) 2.07 0.02 0.02 0.0 0.02 0.03 0.02 0.04 0.0 0.0 2.2 17.6
Copper (mg) 0.476 0.002 0.009 0.0 0.004 0.007 0.009 0.007 0.0 0.0 0.514 4.112
Manganese (mg) 0.601 0.041 0.015 0.0 0.022 0.022 0.015 0.026 0.009 0.001 0.751 6.008
Selenium (mcg) 1.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 2.1 16.8
Vitamin A, IU (IU) 0.0 30.925 45.131 0.0 0.117 0.338 45.131 10.001 0.0 3.367 135.01 1080.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.545 2.196 0.0 0.0 0.0 2.196 0.504 0.0 0.169 6.609 52.872
Beta Carotene (mcg) 0.0 n/a 25.371 0.0 0.065 0.169 25.371 6.001 0.0 1.916 58.893 471.144
Vitamin E (mg) 0.12 n/a 0.05 2.58 0.0 0.0 0.05 0.03 0.0 0.0 2.82 22.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 41.593 0.0 0.209 0.675 41.593 3.528 0.0 2.071 89.669 717.352
Tocopherol, beta (mg) n/a n/a 0.0 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a 0.0 0.15 n/a 0.0 0.0 n/a n/a n/a 0.15 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 9.8 0.0 0.4 1.2 9.8 0.1 0.0 0.7 22.3 178.4
Thiamin (mg) 0.51 0.0 0.007 0.0 0.003 0.008 0.007 0.005 0.0 0.0 0.541 4.328
Riboflavin (mg) 0.108 0.002 0.004 0.0 0.001 0.005 0.004 0.003 0.0 0.0 0.126 1.008
Niacin (mg) 1.111 0.01 0.059 0.0 0.009 0.02 0.059 0.036 0.0 0.003 1.307 10.456
Pantothenic acid (mg) 0.51 n/a 0.012 0.0 0.008 0.02 0.012 n/a 0.0 0.0 0.563 4.504
Vitamin B-6 (mg) 0.164 0.009 0.027 0.0 0.016 0.02 0.027 0.003 0.0 0.001 0.267 2.136
Folate (mcg) 251.742 0.9 1.22 0.0 0.039 3.206 1.22 0.079 0.0 0.066 258.472 2067.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.6 n/a 0.7 0.1 0.3 1.0 0.7 0.2 0.0 0.0 40.6 324.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 n/a 0.001 0.0 0.001 0.002 0.001 n/a 0.0 0.0 0.153 1.224
Threonine (g) 0.516 n/a 0.005 0.0 0.002 0.003 0.005 n/a 0.0 0.0 0.531 4.248
Isoleucine (g) 0.539 n/a 0.002 0.0 0.003 0.002 0.002 n/a 0.0 0.0 0.548 4.384
Leucine (g) 0.981 n/a 0.005 0.0 0.004 0.005 0.005 n/a 0.0 0.0 1.0 8.0
Lysine (g) 0.839 n/a 0.005 0.0 0.004 0.007 0.005 n/a 0.0 0.0 0.859 6.872
Methionine (g) 0.187 n/a 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.191 1.528
Cystine (g) 0.136 n/a 0.001 0.0 0.001 0.0 0.001 n/a 0.0 0.0 0.14 1.12
Phenylalanine (g) 0.663 n/a 0.011 0.0 0.002 0.005 0.011 n/a 0.0 0.0 0.693 5.544
Tyrosine (g) 0.346 n/a 0.001 0.0 0.001 0.002 0.001 n/a 0.0 0.0 0.351 2.808
Valine (g) 0.641 n/a 0.005 0.0 0.004 0.003 0.005 n/a 0.0 0.0 0.658 5.264
Arginine (g) 0.76 n/a 0.004 0.0 0.008 0.017 0.004 n/a 0.0 0.0 0.792 6.336
Histidine (g) 0.34 n/a 0.001 0.0 0.001 0.002 0.001 n/a 0.0 0.0 0.346 2.768
Alanine (g) 0.516 n/a 0.005 0.0 0.002 0.003 0.005 n/a 0.0 0.0 0.531 4.248
Aspartic acid (g) 1.48 n/a 0.026 0.0 0.006 0.015 0.026 n/a 0.0 0.001 1.553 12.424
Glutamic acid (g) 1.865 n/a 0.023 0.0 0.011 0.044 0.023 n/a 0.0 0.001 1.967 15.736
Glycine (g) 0.476 n/a 0.004 0.0 0.003 0.005 0.004 n/a 0.0 0.0 0.491 3.928
Proline (g) 0.522 n/a 0.002 0.0 0.001 0.002 0.002 n/a 0.0 0.0 0.53 4.24
Serine (g) 0.669 n/a 0.006 0.0 0.002 0.003 0.006 n/a 0.0 0.0 0.687 5.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.21 0.011 0.007 2.486 0.001 0.007 0.007 0.012 0.0 0.0 2.742 21.936
Phytosterols (mg) n/a n/a 1.098 39.78 n/a 2.531 1.098 0.536 0.0 n/a 45.042 360.336
Monounsaturated Fat (g) 0.068 0.008 0.001 13.133 0.0 0.002 0.001 0.111 0.0 0.0 13.324 106.592
Polyunsaturated (g) 0.346 0.011 0.007 1.894 0.003 0.003 0.007 0.026 0.0 0.0 2.298 18.384