Receta Black Beans, Raosted Corn and Mango - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1
14 oz. can
beans, black without salt
Each serving has: 67 calories, 0.7g fat, 13.3g carbs, 2g fiber, 1.8g protein and 103mg sodium. WW points 2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cloves
0.5g 		garlic
2.61g 		tomates
15.0g 		salt
0.0g 		beans
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.17 0.13 n/a n/a 0.32 0.32
Total Fat (g) 0.1 0.01 0.1 n/a n/a 0.22 0.22
Carbohydrates (g) 0.31 0.86 0.75 n/a n/a 1.91 1.91
Ash (g) 0.03 0.04 n/a n/a n/a 0.07 0.07
Calories (kcal) 1.615 3.889 3.9 n/a n/a 9.404 9.404
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a n/a 0.01 0.01
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.03 1.53 13.83 n/a n/a 15.39 15.39
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.03 0.45 n/a n/a 0.49 0.49
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.2 n/a n/a 0.5 0.5
Calcium (mg) 3.23 4.724 1.35 n/a n/a 9.304 9.304
Iron (mg) 0.04 0.04 0.07 n/a n/a 0.16 0.16
Magnesium (mg) 1.32 0.653 2.25 n/a n/a 4.223 4.223
Phosphorus (mg) 0.525 3.993 4.65 n/a n/a 9.168 9.168
Potassium (mg) 5.51 10.466 30.75 n/a n/a 46.726 46.726
Sodium (mg) 1.215 0.444 49.05 n/a n/a 50.709 50.709
Zinc (mg) 0.01 0.03 0.03 n/a n/a 0.06 0.06
Copper (mg) 0.002 0.008 0.011 n/a n/a 0.02 0.02
Manganese (mg) 0.15 0.044 n/a n/a n/a 0.194 0.194
Selenium (mcg) 0.0 0.4 0.1 n/a n/a 0.5 0.5
Vitamin A, IU (IU) 2.65 0.235 n/a n/a n/a 2.885 2.885
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.135 0.0 1.35 n/a n/a 1.485 1.485
Beta Carotene (mcg) 0.42 0.131 14.7 n/a n/a 15.251 15.251
Vitamin E (mg) 0.04 0.0 0.05 n/a n/a 0.09 0.09
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 50.7 n/a n/a 51.118 51.118
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.8 1.7 n/a n/a 2.9 2.9
Thiamin (mg) 0.001 0.005 0.006 n/a n/a 0.012 0.012
Riboflavin (mg) 0.001 0.003 0.005 n/a n/a 0.009 0.009
Niacin (mg) 0.007 0.018 0.195 n/a n/a 0.221 0.221
Pantothenic acid (mg) n/a 0.016 n/a n/a n/a 0.016 0.016
Vitamin B-6 (mg) 0.003 0.032 0.014 n/a n/a 0.049 0.049
Folate (mcg) 0.465 0.078 1.05 n/a n/a 1.593 1.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.2 0.6 0.9 n/a n/a 1.7 1.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Threonine (g) n/a 0.004 n/a n/a n/a 0.004 0.004
Isoleucine (g) n/a 0.006 n/a n/a n/a 0.006 0.006
Leucine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Lysine (g) n/a 0.007 n/a n/a n/a 0.007 0.007
Methionine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Tyrosine (g) n/a 0.002 n/a n/a n/a 0.002 0.002
Valine (g) n/a 0.008 n/a n/a n/a 0.008 0.008
Arginine (g) n/a 0.016 n/a n/a n/a 0.016 0.016
Histidine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Alanine (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Aspartic acid (g) n/a 0.013 n/a n/a n/a 0.013 0.013
Glutamic acid (g) n/a 0.021 n/a n/a n/a 0.021 0.021
Glycine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Proline (g) n/a 0.003 n/a n/a n/a 0.003 0.003
Serine (g) n/a 0.005 n/a n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.002 0.015 n/a n/a 0.045 0.045
Phytosterols (mg) 1.28 n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.007 0.0 0.015 n/a n/a 0.023 0.023
Polyunsaturated (g) 0.035 0.007 0.042 n/a n/a 0.084 0.084