Receta Black Beans & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beans 38.8g	water 189.6g	onions 29.7g	celery 7.12g	olive oil 5.4g	garlic 0.26g	parsley 0.72g	turkey drumstick 1.7g	rice 63.2g	Total Per Serving	Total for Recipe
Protein (g)	8.38	0.0	0.33	0.05	0.0	0.02	0.02	0.47	1.7	10.97	109.7
Total Fat (g)	0.55	0.0	0.03	0.01	5.4	0.0	0.01	0.17	0.18	6.34	63.4
Carbohydrates (g)	24.2	0.0	2.77	0.21	0.0	0.09	0.05	0.0	17.8	45.12	451.2
Ash (g)	1.4	0.19	0.1	0.05	0.0	0.0	0.02	0.02	0.26	2.04	20.4
Calories (kcal)	132.308	0.0	11.88	1.139	47.736	0.389	0.26	3.536	82.16	279.408	2794.08
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.29	0.01	n/a	n/a	n/a	n/a	n/a	0.3	3.0
Glucose (dextrose) (g)	n/a	n/a	0.59	0.04	n/a	n/a	n/a	n/a	n/a	0.62	6.2
Fructose (g)	n/a	n/a	0.38	0.04	n/a	n/a	n/a	n/a	n/a	0.42	4.2
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.28	189.41	26.47	6.79	0.0	0.15	0.63	1.04	43.25	272.03	2720.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.82	0.0	1.26	0.13	0.0	0.0	0.01	0.0	0.03	2.25	22.5
Galactose (g)	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Dietary Fiber (g)	5.9	0.0	0.5	0.1	0.0	0.0	0.0	0.0	0.3	6.8	68.0
Calcium (mg)	47.724	5.688	6.831	2.848	0.054	0.472	0.996	0.544	6.32	71.478	714.78
Iron (mg)	1.95	0.0	0.06	0.01	0.03	0.0	0.04	0.04	0.76	2.9	29.0
Magnesium (mg)	66.348	1.896	2.97	0.783	0.0	0.065	0.361	0.391	7.584	80.398	803.98
Phosphorus (mg)	136.576	0.0	8.613	1.709	0.0	0.399	0.419	3.383	27.176	178.275	1782.75
Potassium (mg)	575.404	0.0	43.362	18.512	0.054	1.047	4.0	4.76	22.12	669.258	6692.58
Sodium (mg)	1.94	7.584	1.188	5.696	0.108	0.044	0.404	16.932	0.632	34.529	345.29
Zinc (mg)	1.42	0.02	0.05	0.01	0.0	0.0	0.01	0.07	0.31	1.89	18.9
Copper (mg)	0.326	0.019	0.012	0.003	0.0	0.001	0.001	0.003	0.044	0.408	4.08
Manganese (mg)	0.411	0.0	0.039	0.007	0.0	0.004	0.001	n/a	0.297	0.76	7.6
Selenium (mcg)	1.2	0.0	0.1	0.0	0.0	0.0	0.0	0.7	4.7	6.8	68.0
Vitamin A, IU (IU)	0.0	0.0	0.594	31.969	0.0	0.023	60.821	0.0	0.0	93.408	934.08
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	1.566	0.0	0.0	3.04	0.0	0.0	4.606	46.06
Beta Carotene (mcg)	0.0	0.0	0.297	19.224	0.0	0.013	36.49	0.0	0.0	56.024	560.24
Vitamin E (mg)	0.08	0.0	0.01	0.02	0.77	0.0	0.01	0.01	0.03	0.92	9.2
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.188	20.15	0.0	0.042	40.15	0.0	0.0	61.53	615.3
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	0.01	0.1
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.04	n/a	0.0	n/a	n/a	0.05	0.5
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.2	0.2	0.0	0.1	1.0	0.0	0.0	3.5	35.0
Thiamin (mg)	0.349	0.0	0.015	0.001	0.0	0.001	0.001	0.001	0.101	0.469	4.69
Riboflavin (mg)	0.074	0.0	0.009	0.004	0.0	0.0	0.001	0.004	0.006	0.098	0.98
Niacin (mg)	0.76	0.0	0.036	0.023	0.0	0.002	0.009	0.061	0.935	1.826	18.26
Pantothenic acid (mg)	0.349	0.0	0.036	0.018	0.0	0.002	0.003	n/a	0.246	0.654	6.54
Vitamin B-6 (mg)	0.113	0.0	0.036	0.005	0.0	0.003	0.001	0.006	0.057	0.22	2.2
Folate (mcg)	172.272	0.0	5.643	2.563	0.0	0.008	1.097	0.153	36.656	218.392	2183.92
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.1
Choline (mg)	25.8	0.0	1.8	0.4	0.0	0.1	0.1	1.2	1.3	30.7	307.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.76	34.76	347.6
Tryptophan (g)	0.101	n/a	0.003	0.001	0.0	0.0	0.0	n/a	0.019	0.124	1.24
Threonine (g)	0.353	n/a	0.006	0.001	0.0	0.0	0.001	n/a	0.063	0.425	4.25
Isoleucine (g)	0.369	n/a	0.003	0.001	0.0	0.001	0.001	n/a	0.076	0.45	4.5
Leucine (g)	0.671	n/a	0.009	0.002	0.0	0.001	0.001	n/a	0.139	0.824	8.24
Lysine (g)	0.574	n/a	0.012	0.002	0.0	0.001	0.001	n/a	0.063	0.653	6.53
Methionine (g)	0.128	n/a	0.0	0.001	0.0	0.0	0.0	n/a	0.038	0.167	1.67
Cystine (g)	0.093	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.038	0.131	1.31
Phenylalanine (g)	0.454	n/a	0.009	0.001	0.0	0.0	0.001	n/a	0.088	0.554	5.54
Tyrosine (g)	0.237	n/a	0.003	0.001	0.0	0.0	0.001	n/a	0.057	0.298	2.98
Valine (g)	0.438	n/a	0.006	0.002	0.0	0.001	0.001	n/a	0.101	0.55	5.5
Arginine (g)	0.52	n/a	0.03	0.001	0.0	0.002	0.001	n/a	0.139	0.693	6.93
Histidine (g)	0.233	n/a	0.003	0.001	0.0	0.0	0.0	n/a	0.038	0.275	2.75
Alanine (g)	0.353	n/a	0.006	0.001	0.0	0.0	0.001	n/a	0.101	0.463	4.63
Aspartic acid (g)	1.013	n/a	0.027	0.009	0.0	0.001	0.002	n/a	0.158	1.209	12.09
Glutamic acid (g)	1.277	n/a	0.077	0.006	0.0	0.002	0.002	n/a	0.329	1.693	16.93
Glycine (g)	0.326	n/a	0.009	0.001	0.0	0.001	0.001	n/a	0.076	0.414	4.14
Proline (g)	0.357	n/a	0.003	0.001	0.0	0.0	0.002	n/a	0.082	0.445	4.45
Serine (g)	0.458	n/a	0.006	0.001	0.0	0.0	0.001	n/a	0.088	0.555	5.55
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.445	0.0	1.445	14.45
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.144	0.0	0.012	0.003	0.746	0.0	0.001	0.052	0.051	1.008	10.08
Phytosterols (mg)	n/a	n/a	4.455	0.427	11.934	n/a	0.036	n/a	n/a	16.852	168.52
Monounsaturated Fat (g)	0.047	0.0	0.003	0.002	3.94	0.0	0.002	0.049	0.057	4.099	40.99
Polyunsaturated (g)	0.237	0.0	0.006	0.006	0.568	0.001	0.001	0.046	0.051	0.915	9.15