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Receta Black Beans Rice Cuban Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
48.5g 		bacon
19.33g 		garlic
0.44g 		onion
16.5g 		chili
0.43g 		cayenne pepper
0.0g 		salt
0.0g 		stock
5.0g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 10.48 2.24 0.03 0.18 0.05 n/a n/a 0.06 1.42 14.45 86.7
Total Fat (g) 0.69 8.71 0.0 0.02 0.07 n/a n/a 0.01 0.15 9.65 57.9
Carbohydrates (g) 30.24 0.13 0.14 1.54 0.24 n/a n/a 0.0 14.84 47.13 282.78
Ash (g) 1.75 0.49 0.01 0.06 0.04 n/a n/a 0.05 0.22 2.6 15.6
Calories (kcal) 165.385 88.547 0.648 6.6 1.361 n/a n/a 0.35 68.467 331.357 1988.142
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) n/a n/a n/a 0.33 0.01 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a n/a n/a 0.21 0.02 n/a n/a n/a n/a 0.23 1.38
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 5.34 7.77 0.25 14.7 0.03 n/a n/a 4.88 36.05 69.03 414.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.03 0.0 0.0 0.7 0.03 n/a n/a 0.0 0.03 1.79 10.74
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.4 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.2 8.0 48.0
Calcium (mg) 59.655 1.16 0.787 3.795 1.205 n/a n/a 0.3 5.267 72.169 433.014
Iron (mg) 2.43 0.09 0.01 0.03 0.06 n/a n/a 0.01 0.63 3.27 19.62
Magnesium (mg) 82.935 2.32 0.109 1.65 0.737 n/a n/a 0.1 6.32 94.17 565.02
Phosphorus (mg) 170.72 36.347 0.666 4.785 1.313 n/a n/a 0.65 22.647 237.127 1422.762
Potassium (mg) 719.255 40.213 1.744 24.09 8.303 n/a n/a 2.7 18.433 814.739 4888.434
Sodium (mg) 2.425 161.047 0.074 0.66 4.377 n/a n/a 16.3 0.527 185.409 1112.454
Zinc (mg) 1.77 0.23 0.01 0.03 0.01 n/a n/a 0.0 0.26 2.3 13.8
Copper (mg) 0.407 0.014 0.001 0.007 0.002 n/a n/a 0.0 0.037 0.468 2.808
Manganese (mg) 0.514 0.004 0.007 0.021 0.009 n/a n/a 0.001 0.248 0.804 4.824
Selenium (mcg) 1.6 3.9 0.1 0.1 0.0 n/a n/a 0.0 4.0 9.6 57.6
Vitamin A, IU (IU) 0.0 7.153 0.039 0.33 128.483 n/a n/a 0.0 0.0 136.006 816.036
Retinol (mcg) 0.0 2.127 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.127 12.762
Vitamin A, RAE (mcg_RAE) 0.0 2.127 0.0 0.0 6.426 n/a n/a 0.0 0.0 8.553 51.318
Beta Carotene (mcg) 0.0 0.0 0.022 0.165 65.0 n/a n/a 0.0 0.0 65.187 391.122
Vitamin E (mg) 0.1 0.05 0.0 0.0 0.13 n/a n/a 0.0 0.02 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.091 n/a n/a 0.0 0.0 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 0.07 0.66 1.343 n/a n/a 0.0 0.0 2.073 12.438
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 1.2 0.3 n/a n/a 0.0 0.0 1.6 9.6
Thiamin (mg) 0.437 0.054 0.001 0.008 0.002 n/a n/a 0.0 0.084 0.586 3.516
Riboflavin (mg) 0.092 0.021 0.0 0.005 0.003 n/a n/a 0.001 0.005 0.129 0.774
Niacin (mg) 0.951 0.74 0.003 0.02 0.034 n/a n/a 0.039 0.779 2.567 15.402
Pantothenic acid (mg) 0.437 0.101 0.003 0.02 n/a n/a n/a 0.001 0.205 0.766 4.596
Vitamin B-6 (mg) 0.141 0.041 0.005 0.02 0.016 n/a n/a 0.001 0.047 0.27 1.62
Folate (mcg) 215.34 0.387 0.013 3.135 0.433 n/a n/a 0.1 30.547 249.955 1499.73
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.14 0.84
Choline (mg) 32.2 9.0 0.1 1.0 0.3 n/a n/a 0.1 1.1 43.9 263.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 28.967 28.967 173.802
Tryptophan (g) 0.126 0.019 0.0 0.002 n/a n/a n/a n/a 0.016 0.163 0.978
Threonine (g) 0.441 0.087 0.001 0.003 n/a n/a n/a n/a 0.053 0.585 3.51
Isoleucine (g) 0.461 0.104 0.001 0.002 n/a n/a n/a n/a 0.063 0.631 3.786
Leucine (g) 0.839 0.174 0.001 0.005 n/a n/a n/a n/a 0.116 1.135 6.81
Lysine (g) 0.718 0.186 0.001 0.007 n/a n/a n/a n/a 0.053 0.964 5.784
Methionine (g) 0.16 0.05 0.0 0.0 n/a n/a n/a n/a 0.032 0.242 1.452
Cystine (g) 0.116 0.025 0.0 0.0 n/a n/a n/a n/a 0.032 0.173 1.038
Phenylalanine (g) 0.567 0.089 0.001 0.005 n/a n/a n/a n/a 0.074 0.736 4.416
Tyrosine (g) 0.296 0.07 0.0 0.002 n/a n/a n/a n/a 0.047 0.415 2.49
Valine (g) 0.548 0.12 0.001 0.003 n/a n/a n/a n/a 0.084 0.757 4.542
Arginine (g) 0.65 0.145 0.003 0.017 n/a n/a n/a n/a 0.116 0.93 5.58
Histidine (g) 0.291 0.085 0.0 0.002 n/a n/a n/a n/a 0.032 0.41 2.46
Alanine (g) 0.441 0.143 0.001 0.003 n/a n/a n/a n/a 0.084 0.673 4.038
Aspartic acid (g) 1.266 0.211 0.002 0.015 n/a n/a n/a n/a 0.132 1.625 9.75
Glutamic acid (g) 1.596 0.331 0.004 0.043 n/a n/a n/a n/a 0.274 2.247 13.482
Glycine (g) 0.407 0.157 0.001 0.005 n/a n/a n/a n/a 0.063 0.633 3.798
Proline (g) 0.446 0.124 0.0 0.002 n/a n/a n/a n/a 0.068 0.64 3.84
Serine (g) 0.572 0.085 0.001 0.003 n/a n/a n/a n/a 0.074 0.735 4.41
Cholesterol (mg) 0.0 13.147 0.0 0.0 0.0 n/a n/a 0.0 0.0 13.147 78.882
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 2.898 0.0 0.007 0.013 n/a n/a 0.006 0.042 3.145 18.87
Phytosterols (mg) n/a n/a n/a 2.475 0.36 n/a n/a n/a n/a 2.835 17.01
Monounsaturated Fat (g) 0.058 3.876 0.0 0.002 0.015 n/a n/a 0.005 0.047 4.004 24.024
Polyunsaturated (g) 0.296 0.972 0.001 0.003 0.032 n/a n/a 0.001 0.042 1.348 8.088