Receta Black Beans Sauce Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
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Amount Per Serving
4 servings in recipe 		shrimp
85.05g 		onion
24.75g 		pepper
15.17g 		bean paste
7.5g 		garlic
0.65g 		egg
11.0g 		pork
23.07g 		water chestnuts
12.42g 		chicken broth
44.36g 		oil
6.8g 		salt
0.0g 		cornstarch
2.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 17.27 0.27 0.13 0.43 0.04 1.38 5.03 0.52 0.44 0.0 n/a 0.01 0.0 25.53 102.12
Total Fat (g) 1.47 0.02 0.03 0.02 0.0 1.09 1.49 0.14 0.04 6.8 n/a 0.0 0.0 11.12 44.48
Carbohydrates (g) 0.77 2.31 0.7 3.58 0.22 0.08 0.0 6.1 0.18 0.0 n/a 1.83 0.0 15.76 63.04
Ash (g) 1.02 0.09 0.07 n/a 0.01 0.09 0.23 0.21 0.31 0.0 n/a 0.0 0.0 2.03 8.12
Calories (kcal) 90.15 9.9 3.034 15.75 0.972 15.73 35.061 27.824 3.105 60.112 n/a 7.62 0.0 269.259 1077.036
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.49 0.18 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Fructose (g) n/a 0.32 0.17 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.5 2.0
Lactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 64.52 22.05 14.24 3.39 0.38 8.34 16.6 5.46 43.38 0.0 n/a 0.17 3.7 182.24 728.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.36 2.59 0.01 0.08 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.09 16.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 1.3 5.2
Calcium (mg) 44.225 5.693 1.517 0.975 1.181 5.83 1.153 2.236 2.662 0.0 n/a 0.04 0.111 65.622 262.488
Iron (mg) 2.05 0.05 0.05 0.13 0.01 0.2 0.18 0.18 0.09 0.0 n/a 0.01 0.0 2.95 11.8
Magnesium (mg) 31.468 2.475 1.517 2.325 0.163 1.32 5.075 10.434 0.444 0.0 n/a 0.06 0.037 55.317 221.268
Phosphorus (mg) 174.347 7.178 3.034 6.075 0.998 21.01 47.748 11.925 5.767 0.0 n/a 0.26 0.0 278.341 1113.364
Potassium (mg) 157.338 36.135 26.548 27.9 2.617 14.74 97.11 55.524 35.488 0.0 n/a 0.06 0.0 453.459 1813.836
Sodium (mg) 125.87 0.99 0.455 8.625 0.111 15.4 10.38 0.373 70.089 0.0 n/a 0.18 0.148 232.621 930.484
Zinc (mg) 0.94 0.04 0.02 0.05 0.01 0.12 0.39 0.11 0.03 0.0 n/a 0.0 0.0 1.72 6.88
Copper (mg) 0.221 0.01 0.011 0.013 0.002 0.011 0.014 0.045 0.013 0.0 n/a 0.001 0.0 0.341 1.364
Manganese (mg) 0.043 0.032 0.018 n/a 0.011 0.004 0.002 0.199 0.022 n/a n/a 0.001 0.0 0.332 1.328
Selenium (mcg) 32.3 0.1 0.0 0.3 0.1 3.5 8.2 n/a 0.0 0.0 n/a 0.1 0.0 44.5 178.0
Vitamin A, IU (IU) 153.086 0.495 56.129 n/a 0.059 53.57 1.615 25.091 0.0 0.0 n/a 0.0 0.0 290.044 1160.176
Retinol (mcg) 45.926 0.0 0.0 0.0 0.0 15.29 0.461 0.0 0.0 0.0 n/a 0.0 0.0 61.677 246.708
Vitamin A, RAE (mcg_RAE) 45.926 0.0 2.731 0.0 0.0 15.4 0.461 1.242 0.0 0.0 n/a 0.0 0.0 65.76 263.04
Beta Carotene (mcg) 0.0 0.248 31.554 0.0 0.033 1.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 32.934 131.736
Vitamin E (mg) 0.94 0.0 0.06 0.01 0.0 0.11 0.04 n/a 0.0 0.63 n/a 0.0 0.0 1.78 7.12
Vitamin D (IU) 129.272 n/a n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a 0.0 133.122 532.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 51.73 0.0 0.104 36.41 0.0 n/a 0.0 0.0 n/a 0.0 0.0 89.234 356.936
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 0.0 n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 1.8 12.2 0.0 0.2 0.0 0.1 4.5 3.1 0.0 n/a 0.0 0.0 23.6 94.4
Thiamin (mg) 0.026 0.012 0.009 0.009 0.001 0.008 0.198 0.02 0.0 0.0 n/a 0.0 0.0 0.283 1.132
Riboflavin (mg) 0.026 0.007 0.005 0.004 0.001 0.053 0.062 0.022 0.004 0.0 n/a 0.0 0.0 0.184 0.736
Niacin (mg) 2.169 0.03 0.073 0.023 0.005 0.008 1.163 0.099 0.226 0.0 n/a 0.0 0.0 3.795 15.18
Pantothenic acid (mg) 0.238 0.03 0.015 n/a 0.004 0.158 0.178 0.07 0.004 0.0 n/a 0.0 0.0 0.697 2.788
Vitamin B-6 (mg) 0.085 0.03 0.033 0.009 0.008 0.015 0.108 0.051 0.004 0.0 n/a 0.0 0.0 0.344 1.376
Folate (mcg) 2.551 4.703 1.517 4.575 0.02 5.17 1.615 8.447 0.0 0.0 n/a 0.0 0.0 28.597 114.388
Vitamin B-12 (mcg) 0.99 0.0 0.0 0.0 0.0 0.14 0.12 0.0 0.02 0.0 n/a 0.0 0.0 1.27 5.08
Choline (mg) 68.8 1.5 0.8 1.8 0.2 27.6 n/a n/a n/a n/a n/a 0.0 0.0 100.7 402.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 0.002 0.002 n/a 0.0 0.019 0.065 0.006 n/a 0.0 n/a 0.0 n/a 0.332 1.328
Threonine (g) 0.697 0.005 0.006 n/a 0.001 0.062 0.231 0.021 n/a 0.0 n/a 0.0 n/a 1.023 4.092
Isoleucine (g) 0.842 0.002 0.003 n/a 0.001 0.074 0.235 0.02 n/a 0.0 n/a 0.0 n/a 1.178 4.712
Leucine (g) 1.369 0.007 0.006 n/a 0.002 0.12 0.404 0.032 n/a 0.0 n/a 0.001 n/a 1.941 7.764
Lysine (g) 1.505 0.01 0.006 n/a 0.002 0.1 0.452 0.029 n/a 0.0 n/a 0.0 n/a 2.104 8.416
Methionine (g) 0.485 0.0 0.002 n/a 0.001 0.042 0.134 0.012 n/a 0.0 n/a 0.0 n/a 0.675 2.7
Cystine (g) 0.196 0.0 0.002 n/a 0.0 0.03 0.065 0.014 n/a 0.0 n/a 0.0 n/a 0.306 1.224
Phenylalanine (g) 0.731 0.007 0.014 n/a 0.001 0.075 0.201 0.024 n/a 0.0 n/a 0.0 n/a 1.053 4.212
Tyrosine (g) 0.578 0.002 0.002 n/a 0.001 0.055 0.175 0.016 n/a 0.0 n/a 0.0 n/a 0.829 3.316
Valine (g) 0.816 0.005 0.006 n/a 0.002 0.095 0.272 0.027 n/a 0.0 n/a 0.0 n/a 1.224 4.896
Arginine (g) 1.514 0.025 0.005 n/a 0.004 0.09 0.314 0.053 n/a 0.0 n/a 0.0 n/a 2.005 8.02
Histidine (g) 0.349 0.002 0.002 n/a 0.001 0.034 0.201 0.015 n/a 0.0 n/a 0.0 n/a 0.603 2.412
Alanine (g) 0.978 0.005 0.006 n/a 0.001 0.081 0.293 0.025 n/a 0.0 n/a 0.0 n/a 1.39 5.56
Aspartic acid (g) 1.786 0.022 0.032 n/a 0.003 0.146 0.466 0.106 n/a 0.0 n/a 0.0 n/a 2.562 10.248
Glutamic acid (g) 2.951 0.064 0.029 n/a 0.005 0.185 0.787 0.067 n/a 0.0 n/a 0.001 n/a 4.089 16.356
Glycine (g) 1.046 0.007 0.005 n/a 0.001 0.047 0.24 0.022 n/a 0.0 n/a 0.0 n/a 1.369 5.476
Proline (g) 0.57 0.002 0.003 n/a 0.001 0.056 0.203 0.02 n/a 0.0 n/a 0.0 n/a 0.855 3.42
Serine (g) 0.68 0.005 0.008 n/a 0.001 0.107 0.208 0.022 n/a 0.0 n/a 0.0 n/a 1.031 4.124
Cholesterol (mg) 129.272 0.0 0.0 0.0 0.0 46.53 12.687 0.0 0.0 0.0 n/a 0.0 0.0 188.489 753.956
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.281 0.01 0.009 0.005 0.001 0.341 0.517 0.02 0.013 0.505 n/a 0.0 0.0 1.702 6.808
Phytosterols (mg) n/a 3.713 1.365 n/a n/a n/a n/a n/a n/a 17.0 n/a n/a n/a 22.078 88.312
Monounsaturated Fat (g) 0.213 0.002 0.002 0.002 0.0 0.419 0.676 0.072 0.022 1.546 n/a 0.0 0.0 2.954 11.816
Polyunsaturated (g) 0.57 0.005 0.009 0.01 0.002 0.15 0.161 0.036 0.009 4.43 n/a 0.001 0.0 5.381 21.524