Receta Black Beans with Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Jalapeños – sliced with seed
¼ cup pimento olives – sliced
Olive oil
Salt & Pepper croutons – crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
205.54g 		tomatoes
205.54g 		onion
12.38g 		onion
12.38g 		celery
17.8g 		garlic
5.22g 		olive oil
0.0g 		oregano
0.06g 		sea salt
0.1g 		pepper
0.03g 		salt
0.0g 		rice
79.0g 		mozzarella cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 44.4 3.37 0.14 0.14 0.12 0.33 n/a 0.01 0.0 0.0 n/a 2.13 1.84 52.47 209.88
Total Fat (g) 2.92 0.58 0.01 0.01 0.03 0.03 n/a 0.01 0.0 0.0 n/a 0.22 1.42 5.22 20.88
Carbohydrates (g) 128.17 14.98 1.16 1.16 0.53 1.73 n/a 0.04 0.0 0.02 n/a 22.25 0.27 170.31 681.24
Ash (g) 7.4 2.77 0.04 0.04 0.13 0.08 n/a 0.0 0.1 0.0 n/a 0.32 n/a 10.9 43.6
Calories (kcal) 700.883 65.772 4.95 4.95 2.848 7.778 n/a 0.191 0.0 0.064 n/a 102.7 21.404 911.54 3646.16
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.12 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.24 0.24 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.59 2.36
Fructose (g) n/a n/a 0.16 0.16 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.41 1.64
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.65 183.83 11.03 11.03 16.99 3.06 n/a 0.0 0.0 0.0 n/a 54.07 3.29 305.95 1223.8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.36 n/a 0.52 0.52 0.33 0.05 n/a 0.0 0.0 0.0 n/a 0.04 0.04 5.87 23.48
Galactose (g) n/a n/a 0.0 0.0 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 31.2 3.9 0.2 0.2 0.3 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.0 36.3 145.2
Calcium (mg) 252.811 69.883 2.846 2.846 7.12 9.448 n/a 0.985 0.024 0.109 n/a 7.9 51.81 405.782 1623.128
Iron (mg) 10.32 2.67 0.03 0.03 0.04 0.09 n/a 0.03 0.0 0.01 n/a 0.95 0.02 14.17 56.68
Magnesium (mg) 351.469 41.108 1.238 1.238 1.958 1.305 n/a 0.169 0.001 0.049 n/a 9.48 1.843 409.856 1639.424
Phosphorus (mg) 723.492 65.772 3.589 3.589 4.272 7.987 n/a 0.125 0.0 0.043 n/a 33.97 37.139 879.977 3519.908
Potassium (mg) 3048.121 602.225 18.068 18.068 46.28 20.932 n/a 1.043 0.008 0.315 n/a 27.65 6.733 3789.442 15157.768
Sodium (mg) 10.277 271.31 0.495 0.495 14.24 0.887 n/a 0.009 38.758 0.011 n/a 0.79 37.422 374.694 1498.776
Zinc (mg) 7.5 0.55 0.02 0.02 0.02 0.06 n/a 0.0 0.0 0.0 n/a 0.39 0.22 8.79 35.16
Copper (mg) 1.727 0.37 0.005 0.005 0.007 0.016 n/a 0.001 0.0 0.0 n/a 0.055 0.002 2.187 8.748
Manganese (mg) 2.179 0.37 0.016 0.016 0.018 0.087 n/a 0.003 0.0 0.001 n/a 0.371 n/a 3.062 12.248
Selenium (mcg) 6.6 1.2 0.1 0.1 0.1 0.7 n/a 0.0 0.0 0.0 n/a 5.9 1.2 15.8 63.2
Vitamin A, IU (IU) 0.0 1436.707 0.248 0.248 79.922 0.47 n/a 4.314 0.0 0.075 n/a 0.0 n/a 1521.983 6087.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 11.057 11.057 44.228
Vitamin A, RAE (mcg_RAE) 0.0 71.938 0.0 0.0 3.916 0.0 n/a 0.216 0.0 0.004 n/a 0.0 11.34 87.414 349.656
Beta Carotene (mcg) 0.0 n/a 0.124 0.124 48.06 0.261 n/a 2.57 0.0 0.039 n/a 0.0 3.615 54.792 219.168
Vitamin E (mg) 0.43 n/a 0.0 0.0 0.05 0.0 n/a 0.01 0.0 0.0 n/a 0.03 0.03 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.002 n/a 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 n/a 0.495 0.495 50.374 0.835 n/a 0.539 0.0 0.051 n/a 0.0 0.0 52.789 211.156
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 18.9 0.9 0.9 0.6 1.6 n/a 0.0 0.0 0.0 n/a 0.0 0.0 23.0 92.0
Thiamin (mg) 1.85 0.164 0.006 0.006 0.004 0.01 n/a 0.0 0.0 0.0 n/a 0.126 0.007 2.174 8.696
Riboflavin (mg) 0.391 0.103 0.004 0.004 0.011 0.006 n/a 0.0 0.0 0.0 n/a 0.008 0.023 0.549 2.196
Niacin (mg) 4.029 2.508 0.015 0.015 0.057 0.037 n/a 0.004 0.0 0.0 n/a 1.169 0.009 7.841 31.364
Pantothenic acid (mg) 1.85 0.576 0.015 0.015 0.045 0.031 n/a n/a 0.0 n/a n/a 0.308 n/a 2.839 11.356
Vitamin B-6 (mg) 0.596 0.308 0.015 0.015 0.012 0.065 n/a 0.001 0.0 0.0 n/a 0.071 0.006 1.089 4.356
Folate (mcg) 912.587 26.72 2.351 2.351 6.408 0.157 n/a 0.171 0.0 0.003 n/a 45.82 0.709 997.276 3989.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.16 0.16 0.64
Choline (mg) 136.5 n/a 0.8 0.8 1.1 1.2 n/a 0.0 0.0 0.0 n/a 1.7 1.0 143.0 572.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 43.45 0.0 43.45 173.8
Tryptophan (g) 0.534 0.021 0.001 0.001 0.002 0.004 n/a n/a 0.0 n/a n/a 0.024 n/a 0.587 2.348
Threonine (g) 1.87 0.082 0.002 0.002 0.004 0.008 n/a n/a 0.0 n/a n/a 0.079 n/a 2.048 8.192
Isoleucine (g) 1.953 0.082 0.001 0.001 0.004 0.011 n/a n/a 0.0 n/a n/a 0.095 n/a 2.147 8.588
Leucine (g) 3.556 0.123 0.004 0.004 0.005 0.016 n/a n/a 0.0 n/a n/a 0.174 n/a 3.882 15.528
Lysine (g) 3.042 0.123 0.005 0.005 0.005 0.014 n/a n/a 0.0 n/a n/a 0.079 n/a 3.274 13.096
Methionine (g) 0.678 0.021 0.0 0.0 0.002 0.004 n/a n/a 0.0 n/a n/a 0.047 n/a 0.752 3.008
Cystine (g) 0.493 0.041 0.0 0.0 0.0 0.004 n/a n/a 0.0 n/a n/a 0.047 n/a 0.585 2.34
Phenylalanine (g) 2.405 0.082 0.004 0.004 0.004 0.009 n/a n/a 0.0 n/a n/a 0.111 n/a 2.618 10.472
Tyrosine (g) 1.254 0.062 0.001 0.001 0.002 0.004 n/a n/a 0.0 n/a n/a 0.071 n/a 1.395 5.58
Valine (g) 2.323 0.082 0.002 0.002 0.005 0.015 n/a n/a 0.0 n/a n/a 0.126 n/a 2.557 10.228
Arginine (g) 2.754 0.082 0.012 0.012 0.004 0.033 n/a n/a 0.0 n/a n/a 0.174 n/a 3.071 12.284
Histidine (g) 1.233 0.041 0.001 0.001 0.002 0.006 n/a n/a 0.0 n/a n/a 0.047 n/a 1.332 5.328
Alanine (g) 1.87 0.103 0.002 0.002 0.004 0.007 n/a n/a 0.0 n/a n/a 0.126 n/a 2.115 8.46
Aspartic acid (g) 5.365 0.452 0.011 0.011 0.021 0.026 n/a n/a 0.0 n/a n/a 0.198 n/a 6.083 24.332
Glutamic acid (g) 6.762 1.172 0.032 0.032 0.016 0.042 n/a n/a 0.0 n/a n/a 0.411 n/a 8.467 33.868
Glycine (g) 1.727 0.082 0.004 0.004 0.004 0.01 n/a n/a 0.0 n/a n/a 0.095 n/a 1.925 7.7
Proline (g) 1.891 0.062 0.001 0.001 0.004 0.005 n/a n/a 0.0 n/a n/a 0.103 n/a 2.067 8.268
Serine (g) 2.425 0.082 0.002 0.002 0.004 0.01 n/a n/a 0.0 n/a n/a 0.111 n/a 2.637 10.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3.827 3.827 15.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.082 0.005 0.005 0.007 0.005 n/a 0.002 0.0 0.0 n/a 0.063 0.771 1.701 6.804
Phytosterols (mg) n/a n/a 1.856 1.856 1.068 n/a n/a 0.127 0.0 0.023 n/a n/a n/a 4.93 19.72
Monounsaturated Fat (g) 0.247 0.082 0.001 0.001 0.005 0.001 n/a 0.0 0.0 0.0 n/a 0.071 0.344 0.753 3.012
Polyunsaturated (g) 1.254 0.226 0.002 0.002 0.014 0.013 n/a 0.003 0.0 0.0 n/a 0.063 0.036 1.615 6.46