Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
500.0g 		onions
198.0g 		epazote
8.0g 		water
2000.0g 		Total Per Serving Total for Recipe
Protein (g) 108.0 2.18 0.03 0.0 110.2 110.2
Total Fat (g) 7.1 0.2 0.04 0.0 7.34 7.34
Carbohydrates (g) 311.8 18.49 0.6 0.0 330.89 330.89
Ash (g) 18.0 0.69 0.2 2.0 20.89 20.89
Calories (kcal) 1705.0 79.2 2.56 0.0 1786.76 1786.76
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a 3.9 n/a n/a 3.9 3.9
Fructose (g) n/a 2.55 n/a n/a 2.55 2.55
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 176.44 7.14 1998.0 2236.67 2236.67
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 10.6 8.4 n/a 0.0 19.0 19.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 76.0 3.4 0.3 0.0 79.7 79.7
Calcium (mg) 615.0 45.54 22.0 60.0 742.54 742.54
Iron (mg) 25.1 0.42 0.15 0.0 25.67 25.67
Magnesium (mg) 855.0 19.8 9.68 20.0 904.48 904.48
Phosphorus (mg) 1760.0 57.42 6.88 0.0 1824.3 1824.3
Potassium (mg) 7415.0 289.08 50.64 0.0 7754.72 7754.72
Sodium (mg) 25.0 7.92 3.44 80.0 116.36 116.36
Zinc (mg) 18.25 0.34 0.09 0.2 18.87 18.87
Copper (mg) 4.2 0.079 0.015 0.2 4.494 4.494
Manganese (mg) 5.3 0.257 0.248 0.0 5.805 5.805
Selenium (mcg) 16.0 1.0 0.1 0.0 17.1 17.1
Vitamin A, IU (IU) 0.0 3.96 4.56 0.0 8.52 8.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.24 0.0 0.24 0.24
Beta Carotene (mcg) 0.0 1.98 3.04 0.0 5.02 5.02
Vitamin E (mg) 1.05 0.04 n/a 0.0 1.09 1.09
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.92 n/a 0.0 7.92 7.92
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 14.7 0.3 0.0 14.9 14.9
Thiamin (mg) 4.5 0.099 0.002 0.0 4.601 4.601
Riboflavin (mg) 0.95 0.059 0.028 0.0 1.037 1.037
Niacin (mg) 9.8 0.238 0.051 0.0 10.089 10.089
Pantothenic acid (mg) 4.5 0.238 0.014 0.0 4.752 4.752
Vitamin B-6 (mg) 1.45 0.238 0.012 0.0 1.7 1.7
Folate (mcg) 2220.0 37.62 17.2 0.0 2274.82 2274.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 332.0 12.1 n/a 0.0 344.1 344.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.3 0.02 n/a n/a 1.32 1.32
Threonine (g) 4.55 0.04 n/a n/a 4.59 4.59
Isoleucine (g) 4.75 0.02 n/a n/a 4.77 4.77
Leucine (g) 8.65 0.059 n/a n/a 8.709 8.709
Lysine (g) 7.4 0.079 n/a n/a 7.479 7.479
Methionine (g) 1.65 0.0 n/a n/a 1.65 1.65
Cystine (g) 1.2 0.0 n/a n/a 1.2 1.2
Phenylalanine (g) 5.85 0.059 n/a n/a 5.909 5.909
Tyrosine (g) 3.05 0.02 n/a n/a 3.07 3.07
Valine (g) 5.65 0.04 n/a n/a 5.69 5.69
Arginine (g) 6.7 0.198 n/a n/a 6.898 6.898
Histidine (g) 3.0 0.02 n/a n/a 3.02 3.02
Alanine (g) 4.55 0.04 n/a n/a 4.59 4.59
Aspartic acid (g) 13.05 0.178 n/a n/a 13.228 13.228
Glutamic acid (g) 16.45 0.515 n/a n/a 16.965 16.965
Glycine (g) 4.2 0.059 n/a n/a 4.259 4.259
Proline (g) 4.6 0.02 n/a n/a 4.62 4.62
Serine (g) 5.9 0.04 n/a n/a 5.94 5.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.85 0.079 n/a 0.0 1.929 1.929
Phytosterols (mg) n/a 29.7 n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.6 0.02 n/a 0.0 0.62 0.62
Polyunsaturated (g) 3.05 0.04 n/a 0.0 3.09 3.09