Receta Black Bear Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bear
151.2g |
wine
36.75g |
cloves
0.13g |
bay leaf
0.33g |
celery
8.9g |
garlic
0.22g |
flour
5.21g |
bacon drippings
9.86g |
onions
33.0g |
butter
7.1g |
beef broth
80.0g |
mushrooms
36.67g |
cream
76.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 30.39 | 0.03 | 0.01 | 0.03 | 0.06 | 0.01 | 0.54 | 0.01 | 0.36 | 0.06 | 0.91 | 1.13 | 1.59 | 35.12 | 421.44 |
| Total Fat (g) | 12.55 | 0.0 | 0.03 | 0.03 | 0.02 | 0.0 | 0.05 | 9.81 | 0.03 | 5.76 | 0.18 | 0.12 | 15.13 | 43.7 | 524.4 |
| Carbohydrates (g) | 0.0 | 0.96 | 0.08 | 0.25 | 0.26 | 0.07 | 3.97 | 0.0 | 3.08 | 0.0 | 0.03 | 1.2 | 2.21 | 12.13 | 145.56 |
| Ash (g) | 1.06 | 0.1 | 0.01 | 0.01 | 0.07 | 0.0 | 0.02 | 0.02 | 0.12 | 0.15 | 0.84 | 0.31 | 0.65 | 3.36 | 40.32 |
| Calories (kcal) | 243.427 | 31.238 | 0.404 | 1.043 | 1.424 | 0.324 | 18.958 | 88.52 | 13.2 | 50.907 | 5.6 | 8.066 | 147.967 | 611.078 | 7332.936 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.33 | n/a | n/a | 0.0 | 0.0 | 0.34 | 4.08 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.65 | n/a | n/a | 0.54 | 0.0 | 1.24 | 14.88 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.05 | n/a | n/a | n/a | 0.43 | n/a | n/a | 0.06 | 0.0 | 0.53 | 6.36 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.68 | 2.68 | 32.16 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 46.8 |
| Water (g) | 107.65 | 31.79 | 0.01 | 0.02 | 8.49 | 0.13 | 0.62 | 0.02 | 29.41 | 1.13 | 78.04 | 33.89 | 57.09 | 348.28 | 4179.36 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.23 | 0.0 | n/a | 0.16 | 0.0 | 0.01 | 0.0 | 1.4 | 0.0 | 0.0 | 0.6 | 2.68 | 5.1 | 61.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 15.6 |
| Calcium (mg) | 4.536 | 2.94 | 0.808 | 2.78 | 3.56 | 0.394 | 0.781 | 0.099 | 7.59 | 1.704 | 4.8 | 1.1 | 84.333 | 115.424 | 1385.088 |
| Iron (mg) | 10.05 | 0.17 | 0.01 | 0.14 | 0.02 | 0.0 | 0.24 | 0.01 | 0.07 | 0.0 | 0.14 | 0.18 | 0.13 | 11.17 | 134.04 |
| Magnesium (mg) | n/a | 4.41 | 0.33 | 0.4 | 0.979 | 0.054 | 1.146 | 0.0 | 3.3 | 0.142 | 1.6 | 3.3 | 7.667 | 23.328 | 279.936 |
| Phosphorus (mg) | 228.307 | 8.453 | 0.131 | 0.377 | 2.136 | 0.333 | 5.625 | 0.887 | 9.57 | 1.704 | 10.4 | 31.532 | 88.167 | 387.621 | 4651.452 |
| Potassium (mg) | n/a | 46.673 | 1.378 | 1.763 | 23.14 | 0.872 | 5.573 | 1.479 | 48.18 | 1.704 | 43.2 | 116.595 | 108.1 | 398.656 | 4783.872 |
| Sodium (mg) | n/a | 1.47 | 0.304 | 0.077 | 7.12 | 0.037 | 0.104 | 2.662 | 1.32 | 40.896 | 260.8 | 1.833 | 61.333 | 377.956 | 4535.472 |
| Zinc (mg) | n/a | 0.05 | 0.0 | 0.01 | 0.01 | 0.0 | 0.04 | 0.01 | 0.06 | 0.01 | 0.0 | 0.19 | 0.29 | 0.67 | 8.04 |
| Copper (mg) | n/a | 0.004 | 0.0 | 0.001 | 0.004 | 0.001 | 0.007 | 0.002 | 0.013 | 0.0 | 0.0 | 0.117 | 0.015 | 0.165 | 1.98 |
| Manganese (mg) | n/a | 0.048 | 0.038 | 0.027 | 0.009 | 0.004 | 0.035 | 0.001 | 0.043 | 0.0 | 0.008 | 0.018 | 0.008 | 0.238 | 2.856 |
| Selenium (mcg) | 12.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.2 | 0.1 | 0.6 | 3.4 | 2.0 | 21.2 | 254.4 |
| Vitamin A, IU (IU) | 0.0 | 0.735 | 0.663 | 20.617 | 39.961 | 0.02 | 0.0 | 3.647 | 0.66 | 177.429 | 0.0 | 0.0 | 441.6 | 685.331 | 8223.972 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.084 | 0.0 | 47.641 | 0.0 | 0.0 | 122.667 | 171.392 | 2056.704 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.034 | 1.03 | 1.958 | 0.0 | 0.0 | 1.084 | 0.0 | 48.564 | 0.0 | 0.0 | 124.2 | 176.87 | 2122.44 |
| Beta Carotene (mcg) | n/a | 0.368 | 0.105 | n/a | 24.03 | 0.011 | 0.0 | 0.0 | 0.33 | 11.218 | 0.0 | 0.0 | 19.933 | 55.995 | 671.94 |
| Vitamin E (mg) | n/a | 0.0 | 0.01 | n/a | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.16 | 0.0 | 0.0 | 0.34 | 0.55 | 6.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | n/a | 6.6 | n/a | 10.576 | 126.912 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.205 | 0.0 | n/a | 25.187 | 0.035 | 0.938 | 0.0 | 1.32 | 0.0 | 0.0 | 0.0 | 0.0 | 29.684 | 356.208 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.05 | 0.6 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.8 | 0.7 | 4.5 | 54.0 |
| Thiamin (mg) | 0.242 | 0.004 | 0.0 | 0.0 | 0.002 | 0.0 | 0.041 | 0.0 | 0.017 | 0.001 | 0.0 | 0.029 | 0.031 | 0.366 | 4.392 |
| Riboflavin (mg) | 1.028 | 0.011 | 0.0 | 0.001 | 0.005 | 0.0 | 0.026 | 0.002 | 0.01 | 0.002 | 0.016 | 0.147 | 0.13 | 1.379 | 16.548 |
| Niacin (mg) | 4.838 | 0.081 | 0.002 | 0.007 | 0.028 | 0.002 | 0.307 | 0.072 | 0.04 | 0.003 | 0.624 | 1.324 | 0.084 | 7.411 | 88.932 |
| Pantothenic acid (mg) | n/a | 0.011 | n/a | n/a | 0.022 | 0.001 | 0.023 | 0.001 | 0.04 | 0.008 | 0.016 | 0.55 | 0.261 | 0.933 | 11.196 |
| Vitamin B-6 (mg) | n/a | 0.022 | 0.001 | 0.006 | 0.006 | 0.003 | 0.002 | 0.001 | 0.04 | 0.0 | 0.008 | 0.037 | 0.046 | 0.171 | 2.052 |
| Folate (mcg) | n/a | 0.368 | 0.116 | 0.6 | 3.204 | 0.007 | 9.531 | 0.0 | 6.27 | 0.213 | 1.6 | 5.866 | 5.367 | 33.142 | 397.704 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.06 | 0.01 | 0.21 | 0.31 | 3.72 |
| Choline (mg) | n/a | 2.1 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.6 | 2.0 | 1.3 | 2.3 | 6.3 | 14.7 | 30.6 | 367.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.021 | 96.252 |
| Tryptophan (g) | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.007 | n/a | 0.003 | 0.001 | n/a | 0.015 | 0.031 | 0.057 | 0.684 |
| Threonine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.015 | n/a | 0.007 | 0.003 | n/a | 0.04 | 0.092 | 0.158 | 1.896 |
| Isoleucine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.019 | n/a | 0.003 | 0.004 | n/a | 0.029 | 0.107 | 0.165 | 1.98 |
| Leucine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.001 | 0.037 | n/a | 0.01 | 0.006 | n/a | 0.044 | 0.207 | 0.307 | 3.684 |
| Lysine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.001 | 0.012 | n/a | 0.013 | 0.005 | n/a | 0.04 | 0.176 | 0.25 | 3.0 |
| Methionine (g) | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.009 | n/a | 0.0 | 0.001 | n/a | 0.011 | 0.054 | 0.077 | 0.924 |
| Cystine (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | n/a | 0.0 | 0.001 | n/a | 0.004 | 0.023 | 0.039 | 0.468 |
| Phenylalanine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.027 | n/a | 0.01 | 0.003 | n/a | 0.033 | 0.1 | 0.175 | 2.1 |
| Tyrosine (g) | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.016 | n/a | 0.003 | 0.003 | n/a | 0.015 | 0.1 | 0.138 | 1.656 |
| Valine (g) | n/a | n/a | n/a | n/a | 0.003 | 0.001 | 0.022 | n/a | 0.007 | 0.004 | n/a | 0.084 | 0.13 | 0.251 | 3.012 |
| Arginine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.001 | 0.022 | n/a | 0.033 | 0.002 | n/a | 0.029 | 0.077 | 0.166 | 1.992 |
| Histidine (g) | n/a | n/a | n/a | n/a | 0.001 | 0.0 | 0.012 | n/a | 0.003 | 0.001 | n/a | 0.022 | 0.061 | 0.101 | 1.212 |
| Alanine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.017 | n/a | 0.007 | 0.002 | n/a | 0.073 | 0.077 | 0.178 | 2.136 |
| Aspartic acid (g) | n/a | n/a | n/a | n/a | 0.011 | 0.001 | 0.023 | n/a | 0.03 | 0.004 | n/a | 0.073 | 0.169 | 0.311 | 3.732 |
| Glutamic acid (g) | n/a | n/a | n/a | n/a | 0.008 | 0.002 | 0.181 | n/a | 0.086 | 0.013 | n/a | 0.125 | 0.437 | 0.851 | 10.212 |
| Glycine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.019 | n/a | 0.01 | 0.001 | n/a | 0.033 | 0.046 | 0.112 | 1.344 |
| Proline (g) | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.063 | n/a | 0.003 | 0.006 | n/a | 0.029 | 0.199 | 0.302 | 3.624 |
| Serine (g) | n/a | n/a | n/a | n/a | 0.002 | 0.0 | 0.027 | n/a | 0.007 | 0.004 | n/a | 0.033 | 0.123 | 0.195 | 2.34 |
| Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.562 | 0.0 | 15.265 | 0.0 | 0.0 | 39.867 | 64.693 | 776.316 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.0 | 0.007 | 0.008 | 0.004 | 0.0 | 0.008 | 3.153 | 0.013 | 3.647 | 0.088 | 0.015 | 8.824 | 15.767 | 189.204 |
| Phytosterols (mg) | n/a | n/a | 0.32 | n/a | 0.534 | n/a | n/a | n/a | 4.95 | n/a | n/a | n/a | n/a | 5.804 | 69.648 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.002 | 0.005 | 0.003 | 0.0 | 0.005 | 4.085 | 0.003 | 1.492 | 0.072 | 0.0 | 3.887 | 9.554 | 114.648 |
| Polyunsaturated (g) | n/a | 0.0 | 0.009 | 0.008 | 0.007 | 0.001 | 0.021 | 1.039 | 0.007 | 0.216 | 0.008 | 0.051 | 0.644 | 2.01 | 24.12 |