Receta Black Berry Skillet Cobbler - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
berries
17.28g |
milk
30.5g |
sugar
25.0g |
butter
14.13g |
flour
15.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 1.03 | 0.0 | 0.12 | 1.55 | 2.93 | 23.44 |
| Total Fat (g) | 0.08 | 0.3 | 0.0 | 11.46 | 0.15 | 11.99 | 95.92 |
| Carbohydrates (g) | 1.66 | 1.52 | 25.0 | 0.01 | 11.6 | 39.78 | 318.24 |
| Ash (g) | 0.06 | 0.23 | 0.0 | 0.3 | 0.68 | 1.27 | 10.16 |
| Calories (kcal) | 7.43 | 12.81 | 96.75 | 101.276 | 55.313 | 273.579 | 2188.632 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.4 | 3.2 |
| Fructose (g) | 0.41 | 0.0 | n/a | n/a | n/a | 0.41 | 3.28 |
| Lactose (g) | 0.0 | 1.59 | n/a | n/a | n/a | 1.59 | 12.72 |
| Maltose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 15.23 | 27.43 | 0.01 | 2.24 | 1.65 | 46.56 | 372.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 1.59 | 24.98 | 0.01 | 0.03 | 27.45 | 219.6 |
| Galactose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 10.4 |
| Calcium (mg) | 5.011 | 36.295 | 0.25 | 3.39 | 52.813 | 97.759 | 782.072 |
| Iron (mg) | 0.11 | 0.01 | 0.0 | 0.0 | 0.73 | 0.85 | 6.8 |
| Magnesium (mg) | 3.456 | 3.355 | 0.0 | 0.283 | 2.969 | 10.062 | 80.496 |
| Phosphorus (mg) | 3.802 | 28.975 | 0.0 | 3.39 | 92.969 | 129.135 | 1033.08 |
| Potassium (mg) | 27.994 | 45.75 | 0.5 | 3.39 | 19.375 | 97.009 | 776.072 |
| Sodium (mg) | 0.173 | 13.42 | 0.0 | 81.36 | 198.438 | 293.39 | 2347.12 |
| Zinc (mg) | 0.09 | 0.13 | 0.0 | 0.01 | 0.1 | 0.33 | 2.64 |
| Copper (mg) | 0.029 | 0.003 | 0.0 | 0.0 | 0.017 | 0.05 | 0.4 |
| Manganese (mg) | 0.112 | 0.0 | 0.0 | 0.0 | 0.156 | 0.269 | 2.152 |
| Selenium (mcg) | 0.1 | 1.0 | 0.2 | 0.1 | 5.4 | 6.7 | 53.6 |
| Vitamin A, IU (IU) | 36.979 | 59.78 | 0.0 | 352.984 | 0.0 | 449.743 | 3597.944 |
| Retinol (mcg) | 0.0 | 17.69 | 0.0 | 94.779 | 0.0 | 112.469 | 899.752 |
| Vitamin A, RAE (mcg_RAE) | 1.901 | 17.69 | 0.0 | 96.615 | 0.0 | 116.206 | 929.648 |
| Beta Carotene (mcg) | 22.118 | 0.61 | 0.0 | 22.318 | 0.0 | 45.046 | 360.368 |
| Vitamin E (mg) | 0.2 | 0.0 | 0.0 | 0.33 | 0.01 | 0.54 | 4.32 |
| Vitamin D (IU) | n/a | 15.86 | n/a | 7.91 | n/a | 23.77 | 190.16 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 20.39 | 0.0 | 0.0 | 0.0 | 2.813 | 23.203 | 185.624 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.23 | 0.0 | n/a | 0.0 | 0.05 | 0.28 | 2.24 |
| Tocopherol, delta (mg) | 0.16 | 0.0 | n/a | 0.0 | 0.0 | 0.16 | 1.28 |
| Vitamin C (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 28.8 |
| Thiamin (mg) | 0.003 | 0.006 | 0.0 | 0.001 | 0.105 | 0.116 | 0.928 |
| Riboflavin (mg) | 0.005 | 0.058 | 0.005 | 0.004 | 0.064 | 0.136 | 1.088 |
| Niacin (mg) | 0.112 | 0.027 | 0.0 | 0.006 | 0.911 | 1.056 | 8.448 |
| Pantothenic acid (mg) | 0.048 | 0.11 | 0.0 | 0.016 | 0.069 | 0.242 | 1.936 |
| Vitamin B-6 (mg) | 0.005 | 0.012 | 0.0 | 0.0 | 0.008 | 0.025 | 0.2 |
| Folate (mcg) | 4.32 | 1.525 | 0.0 | 0.424 | 30.625 | 36.894 | 295.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.02 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 1.5 | 5.4 | 0.0 | 2.7 | 1.6 | 11.1 | 88.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 24.688 | 24.688 | 197.504 |
| Tryptophan (g) | n/a | 0.012 | n/a | 0.001 | 0.019 | 0.032 | 0.256 |
| Threonine (g) | n/a | 0.027 | n/a | 0.006 | 0.042 | 0.075 | 0.6 |
| Isoleucine (g) | n/a | 0.058 | n/a | 0.007 | 0.053 | 0.118 | 0.944 |
| Leucine (g) | n/a | 0.116 | n/a | 0.011 | 0.106 | 0.233 | 1.864 |
| Lysine (g) | n/a | 0.088 | n/a | 0.01 | 0.034 | 0.133 | 1.064 |
| Methionine (g) | n/a | 0.024 | n/a | 0.003 | 0.028 | 0.055 | 0.44 |
| Cystine (g) | n/a | 0.037 | n/a | 0.001 | 0.033 | 0.071 | 0.568 |
| Phenylalanine (g) | n/a | 0.052 | n/a | 0.006 | 0.078 | 0.136 | 1.088 |
| Tyrosine (g) | n/a | 0.043 | n/a | 0.006 | 0.047 | 0.095 | 0.76 |
| Valine (g) | n/a | 0.067 | n/a | 0.008 | 0.063 | 0.138 | 1.104 |
| Arginine (g) | n/a | 0.031 | n/a | 0.004 | 0.063 | 0.097 | 0.776 |
| Histidine (g) | n/a | 0.024 | n/a | 0.003 | 0.034 | 0.062 | 0.496 |
| Alanine (g) | n/a | 0.034 | n/a | 0.004 | 0.05 | 0.088 | 0.704 |
| Aspartic acid (g) | n/a | 0.095 | n/a | 0.008 | 0.066 | 0.169 | 1.352 |
| Glutamic acid (g) | n/a | 0.238 | n/a | 0.025 | 0.52 | 0.784 | 6.272 |
| Glycine (g) | n/a | 0.018 | n/a | 0.003 | 0.056 | 0.077 | 0.616 |
| Proline (g) | n/a | 0.11 | n/a | 0.011 | 0.18 | 0.301 | 2.408 |
| Serine (g) | n/a | 0.064 | n/a | 0.007 | 0.077 | 0.148 | 1.184 |
| Cholesterol (mg) | 0.0 | 1.525 | 0.0 | 30.369 | 0.0 | 31.894 | 255.152 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.002 | 0.192 | 0.0 | 7.256 | 0.023 | 7.473 | 59.784 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.009 | 0.085 | 0.0 | 2.969 | 0.014 | 3.077 | 24.616 |
| Polyunsaturated (g) | 0.048 | 0.012 | 0.0 | 0.429 | 0.064 | 0.554 | 4.432 |