Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Honey-Roasted Pecans:
salt
For the Berry-Balsamic Vinaigrette:
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spring
141.75g 		blackberries
326.59g 		blue cheese
85.05g 		pecans
28.89g 		butter
7.1g 		honey
21.0g 		salt
0.0g 		blackberries
69.12g 		sugar
12.6g 		balsamic vinegar
32.0g 		olive oil
27.0g 		honey
21.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 21.83 4.54 18.2 2.65 0.06 0.06 n/a 0.96 0.0 0.16 0.0 0.06 n/a n/a 48.52 48.52
Total Fat (g) 2.72 1.6 24.44 20.79 5.76 0.0 n/a 0.34 0.0 0.0 27.0 0.0 n/a n/a 82.65 82.65
Carbohydrates (g) 96.43 31.39 1.99 4.0 0.0 17.3 n/a 6.64 12.6 5.45 0.0 17.3 n/a n/a 193.11 193.11
Ash (g) 2.68 1.21 4.35 0.43 0.15 0.04 n/a 0.26 0.0 0.12 0.0 0.04 n/a n/a 9.27 9.27
Calories (kcal) 466.358 140.435 300.227 199.595 50.907 63.84 n/a 29.722 48.762 28.16 238.68 63.84 n/a n/a 1630.525 1630.525
Starch (g) n/a 0.0 n/a 0.13 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.13 0.13
Sucrose (g) n/a 0.23 n/a 1.13 n/a 0.19 n/a 0.05 n/a 0.0 n/a 0.19 n/a n/a 1.78 1.78
Glucose (dextrose) (g) n/a 7.54 n/a 0.01 n/a 7.51 n/a 1.6 n/a 2.42 n/a 7.51 n/a n/a 26.59 26.59
Fructose (g) n/a 7.84 n/a 0.01 n/a 8.6 n/a 1.66 n/a 2.36 n/a 8.6 n/a n/a 29.07 29.07
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.23 n/a 0.0 n/a 0.3 n/a 0.05 n/a 0.0 n/a 0.3 n/a n/a 0.88 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 18.09 287.89 36.07 1.02 1.13 3.59 n/a 60.93 0.0 24.46 0.0 3.59 n/a n/a 436.77 436.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.58 15.94 0.43 1.15 0.0 17.25 n/a 3.37 12.59 4.78 0.0 17.25 n/a n/a 73.33 73.33
Galactose (g) n/a 0.1 n/a n/a n/a 0.65 n/a 0.02 n/a 0.0 n/a 0.65 n/a n/a 1.42 1.42
Dietary Fiber (g) 17.3 17.3 0.0 2.8 0.0 0.0 n/a 3.7 0.0 n/a 0.0 0.0 n/a n/a 41.1 41.1
Calcium (mg) 35.438 94.712 449.064 20.22 1.704 1.26 n/a 20.045 0.126 8.64 0.27 1.26 n/a n/a 632.737 632.737
Iron (mg) 5.1 2.02 0.26 0.73 0.0 0.09 n/a 0.43 0.0 0.23 0.15 0.09 n/a n/a 9.11 9.11
Magnesium (mg) 175.77 65.318 19.562 34.951 0.142 0.42 n/a 13.824 0.0 3.84 0.0 0.42 n/a n/a 314.247 314.247
Phosphorus (mg) 470.61 71.85 329.144 80.011 1.704 0.84 n/a 15.206 0.0 6.08 0.0 0.84 n/a n/a 976.286 976.286
Potassium (mg) 481.95 529.079 217.728 118.429 1.704 10.92 n/a 111.974 0.252 35.84 0.27 10.92 n/a n/a 1519.066 1519.066
Sodium (mg) 2.835 3.266 1186.448 0.0 40.896 0.84 n/a 0.691 0.0 7.36 0.54 0.84 n/a n/a 1243.716 1243.716
Zinc (mg) 3.94 1.73 2.26 1.31 0.01 0.05 n/a 0.37 0.0 0.03 0.0 0.05 n/a n/a 9.73 9.73
Copper (mg) 0.581 0.555 0.034 0.347 0.0 0.008 n/a 0.118 0.0 0.01 0.0 0.008 n/a n/a 1.661 1.661
Manganese (mg) 5.755 2.123 0.009 1.3 0.0 0.017 n/a 0.449 0.0 0.042 0.0 0.017 n/a n/a 9.711 9.711
Selenium (mcg) 100.2 1.3 12.3 1.1 0.1 0.2 n/a 0.3 0.1 n/a 0.0 0.2 n/a n/a 115.7 115.7
Vitamin A, IU (IU) 12.758 698.907 648.932 16.176 177.429 0.0 n/a 147.917 0.0 0.0 0.0 0.0 n/a n/a 1702.117 1702.117
Retinol (mcg) 0.0 0.0 163.296 0.0 47.641 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 210.937 210.937
Vitamin A, RAE (mcg_RAE) 0.0 35.925 168.399 0.867 48.564 0.0 n/a 7.603 0.0 0.0 0.0 0.0 n/a n/a 261.358 261.358
Beta Carotene (mcg) 7.088 418.038 62.937 8.377 11.218 0.0 n/a 88.474 0.0 n/a 0.0 0.0 n/a n/a 596.131 596.131
Vitamin E (mg) 1.43 3.82 0.21 0.4 0.16 0.0 n/a 0.81 0.0 n/a 3.87 0.0 n/a n/a 10.72 10.72
Vitamin D (IU) n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 3.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 311.85 385.379 0.0 4.91 0.0 0.0 n/a 81.562 0.0 n/a 0.0 0.0 n/a n/a 783.701 783.701
Tocopherol, beta (mg) n/a 0.13 n/a 0.11 0.0 n/a n/a 0.03 n/a n/a 0.03 n/a n/a n/a 0.3 0.3
Tocopherol, gamma (mg) n/a 4.38 n/a 7.06 0.0 n/a n/a 0.93 n/a n/a 0.22 n/a n/a n/a 12.59 12.59
Tocopherol, delta (mg) n/a 2.94 n/a 0.14 0.0 n/a n/a 0.62 n/a n/a 0.0 n/a n/a n/a 3.7 3.7
Vitamin C (mg) 0.0 68.6 0.0 0.3 0.0 0.1 n/a 14.5 0.0 0.0 0.0 0.1 n/a n/a 83.6 83.6
Thiamin (mg) 0.709 0.065 0.026 0.191 0.001 0.0 n/a 0.014 0.0 n/a 0.0 0.0 n/a n/a 1.005 1.005
Riboflavin (mg) 0.156 0.098 0.323 0.038 0.002 0.008 n/a 0.021 0.003 n/a 0.0 0.008 n/a n/a 0.657 0.657
Niacin (mg) 8.094 2.123 0.868 0.338 0.003 0.025 n/a 0.449 0.0 n/a 0.0 0.025 n/a n/a 11.925 11.925
Pantothenic acid (mg) 1.332 0.914 1.471 0.248 0.008 0.015 n/a 0.194 0.0 n/a 0.0 0.015 n/a n/a 4.197 4.197
Vitamin B-6 (mg) 0.482 0.098 0.145 0.061 0.0 0.004 n/a 0.021 0.0 n/a 0.0 0.004 n/a n/a 0.814 0.814
Folate (mcg) 60.953 81.648 30.618 6.355 0.213 0.42 n/a 17.28 0.0 n/a 0.0 0.42 n/a n/a 197.906 197.906
Vitamin B-12 (mcg) 0.0 0.0 1.04 0.0 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.05 1.05
Choline (mg) 44.2 27.8 13.1 11.7 1.3 0.5 n/a 5.9 0.0 n/a 0.1 0.5 n/a n/a 105.0 105.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.284 n/a 0.264 0.026 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.574 0.574
Threonine (g) 0.61 n/a 0.672 0.09 0.003 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.374 1.374
Isoleucine (g) 0.765 n/a 0.953 0.098 0.004 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 1.824 1.824
Leucine (g) 1.474 n/a 1.633 0.173 0.006 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 3.29 3.29
Lysine (g) 0.567 n/a 1.573 0.084 0.005 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 2.233 2.233
Methionine (g) 0.326 n/a 0.493 0.052 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.873 0.873
Cystine (g) 0.567 n/a 0.094 0.043 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.705 0.705
Phenylalanine (g) 1.021 n/a 0.927 0.124 0.003 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 2.079 2.079
Tyrosine (g) 0.624 n/a 1.106 0.064 0.003 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 1.8 1.8
Valine (g) 0.964 n/a 1.327 0.118 0.004 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 2.418 2.418
Arginine (g) 0.992 n/a 0.604 0.341 0.002 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 1.943 1.943
Histidine (g) 0.468 n/a 0.646 0.075 0.001 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1.191 1.191
Alanine (g) 0.794 n/a 0.544 0.116 0.002 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 1.46 1.46
Aspartic acid (g) 1.148 n/a 1.225 0.269 0.004 0.006 n/a n/a n/a n/a 0.0 0.006 n/a n/a 2.658 2.658
Glutamic acid (g) 7.017 n/a 4.406 0.529 0.013 0.004 n/a n/a n/a n/a 0.0 0.004 n/a n/a 11.972 11.972
Glycine (g) 0.879 n/a 0.349 0.13 0.001 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 1.363 1.363
Proline (g) 2.381 n/a 1.786 0.104 0.006 0.019 n/a n/a n/a n/a 0.0 0.019 n/a n/a 4.315 4.315
Serine (g) 0.936 n/a 0.953 0.136 0.004 0.002 n/a n/a n/a n/a 0.0 0.002 n/a n/a 2.032 2.032
Cholesterol (mg) 0.0 0.0 63.788 0.0 15.265 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 79.053 79.053
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.439 0.033 15.879 1.785 3.647 0.0 n/a 0.007 0.0 0.0 3.729 0.0 n/a n/a 25.519 25.519
Phytosterols (mg) n/a n/a n/a 29.463 n/a n/a n/a n/a n/a n/a 59.67 n/a n/a n/a 89.133 89.133
Monounsaturated Fat (g) 0.425 0.163 6.617 11.785 1.492 0.0 n/a 0.035 0.0 n/a 19.699 0.0 n/a n/a 40.217 40.217
Polyunsaturated (g) 1.091 0.914 0.68 6.242 0.216 0.0 n/a 0.194 0.0 n/a 2.84 0.0 n/a n/a 12.178 12.178