Receta Black Cake (A Kwanzaa Fruitcake) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	currants 21.0g	raisins 20.63g	prunes 18.92g	cherries 0.0g	fruit 0.0g	rum 37.07g	eggs 24.64g	cinnamon 0.03g	nutmeg 0.02g	butter 18.9g	sugar 18.9g	flour 20.83g	baking powder 0.58g	tawny port wine 39.33g	Total Per Serving	Total for Recipe
Protein (g)	0.86	0.63	0.41	n/a	n/a	0.0	3.1	0.0	0.0	0.16	0.02	2.15	0.0	0.08	7.42	89.04
Total Fat (g)	0.06	0.09	0.07	n/a	n/a	0.0	2.45	0.0	0.01	15.33	0.0	0.2	0.0	0.0	18.22	218.64
Carbohydrates (g)	15.56	16.33	12.09	n/a	n/a	0.0	0.19	0.02	0.01	0.01	18.54	15.9	0.0	5.38	84.03	1008.36
Ash (g)	0.5	0.38	0.5	n/a	n/a	0.0	0.21	0.0	0.0	0.4	0.09	0.1	0.21	n/a	2.38	28.56
Calories (kcal)	59.43	61.669	45.414	n/a	n/a	85.624	35.235	0.068	0.123	135.513	71.82	75.833	0.0	62.933	633.662	7603.944
Starch (g)	n/a	0.56	0.97	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.52	18.24
Sucrose (g)	n/a	0.09	0.03	n/a	n/a	n/a	0.03	0.0	n/a	n/a	17.87	n/a	n/a	n/a	18.02	216.24
Glucose (dextrose) (g)	n/a	5.72	4.82	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.26	n/a	n/a	n/a	10.85	130.2
Fructose (g)	n/a	6.12	2.36	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.21	n/a	n/a	n/a	8.71	104.52
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Maltose (g)	n/a	0.0	0.01	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.48
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	12.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.0	18.4	220.8
Water (g)	4.03	3.18	5.85	n/a	n/a	24.69	18.69	0.0	0.0	3.0	0.25	2.48	0.0	27.73	89.92	1079.04
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	14.13	12.21	7.22	n/a	n/a	0.0	0.19	0.0	0.01	0.01	18.34	0.06	0.0	3.06	55.21	662.52
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.03	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.36
Dietary Fiber (g)	1.4	0.8	1.3	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	4.1	49.2
Calcium (mg)	18.06	10.313	8.137	n/a	n/a	0.0	13.059	0.276	0.043	4.536	15.687	3.125	0.0	3.147	76.382	916.584
Iron (mg)	0.68	0.39	0.18	n/a	n/a	0.04	0.45	0.0	0.0	0.0	0.13	0.97	0.0	0.09	2.95	35.4
Magnesium (mg)	8.61	6.6	7.758	n/a	n/a	0.0	2.957	0.017	0.043	0.378	1.701	4.583	0.0	3.54	36.187	434.244
Phosphorus (mg)	26.25	20.831	13.057	n/a	n/a	1.853	47.062	0.018	0.05	4.536	0.756	22.5	0.0	3.54	140.453	1685.436
Potassium (mg)	187.32	154.481	138.513	n/a	n/a	0.741	33.018	0.119	0.082	4.536	25.137	22.292	0.0	36.187	602.424	7229.088
Sodium (mg)	1.68	2.269	0.378	n/a	n/a	0.371	34.496	0.003	0.004	108.864	5.292	0.417	157.32	3.54	314.633	3775.596
Zinc (mg)	0.14	0.05	0.08	n/a	n/a	0.03	0.27	0.0	0.0	0.02	0.01	0.15	0.0	0.03	0.76	9.12
Copper (mg)	0.099	0.066	0.053	n/a	n/a	0.019	0.025	0.0	0.0	0.0	0.009	0.029	0.0	0.02	0.319	3.828
Manganese (mg)	0.099	0.062	0.057	n/a	n/a	0.007	0.01	0.005	0.001	0.0	0.011	0.142	0.0	n/a	0.393	4.716
Selenium (mcg)	0.1	0.1	0.1	n/a	n/a	0.0	7.8	0.0	0.0	0.2	0.2	7.1	0.0	0.2	15.8	189.6
Vitamin A, IU (IU)	15.33	0.0	147.785	n/a	n/a	0.0	119.997	0.081	0.024	472.311	0.0	0.0	0.0	n/a	755.527	9066.324
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	34.25	0.0	0.0	126.819	0.0	0.0	0.0	0.0	161.069	1932.828
Vitamin A, RAE (mcg_RAE)	0.84	0.0	7.38	n/a	n/a	0.0	34.496	0.004	0.001	129.276	0.0	0.0	0.0	0.0	171.997	2063.964
Beta Carotene (mcg)	9.03	0.0	74.555	n/a	n/a	0.0	2.464	0.031	0.004	29.862	0.0	0.0	0.0	0.0	115.945	1391.34
Vitamin E (mg)	0.02	0.02	0.08	n/a	n/a	0.0	0.24	0.0	0.0	0.44	0.0	0.01	0.0	0.0	0.82	9.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	8.624	n/a	n/a	10.584	n/a	n/a	n/a	n/a	19.208	230.496
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.048
Lutein + zeaxanthin (mcg)	0.0	0.0	28.005	n/a	n/a	0.0	81.558	0.061	0.0	0.0	0.0	3.75	0.0	0.0	113.375	1360.5
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.12	0.0	0.0	0.0	n/a	0.08	n/a	n/a	0.22	2.64
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.12
Vitamin C (mg)	1.0	0.5	0.1	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.6	19.2
Thiamin (mg)	0.034	0.023	0.009	n/a	n/a	0.004	0.017	0.0	0.0	0.002	0.0	0.165	0.0	0.008	0.261	3.132
Riboflavin (mg)	0.029	0.027	0.036	n/a	n/a	0.0	0.118	0.0	0.0	0.006	0.0	0.102	0.0	0.008	0.326	3.912
Niacin (mg)	0.34	0.159	0.356	n/a	n/a	0.0	0.017	0.0	0.0	0.008	0.021	1.229	0.0	0.083	2.213	26.556
Pantothenic acid (mg)	0.011	0.021	0.079	n/a	n/a	0.0	0.355	0.0	n/a	0.021	0.025	0.092	0.0	n/a	0.603	7.236
Vitamin B-6 (mg)	0.063	0.035	0.04	n/a	n/a	0.0	0.034	0.0	0.0	0.0	0.008	0.008	0.0	0.0	0.188	2.256
Folate (mcg)	2.1	1.031	0.757	n/a	n/a	0.0	11.581	0.002	0.018	0.567	0.189	38.125	0.0	0.0	54.369	652.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.32	0.0	0.0	0.03	0.0	0.0	0.0	0.0	0.35	4.2
Choline (mg)	2.2	2.3	1.9	n/a	n/a	0.0	61.9	0.0	0.0	3.6	0.4	2.2	0.0	2.0	76.4	916.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	32.083	0.0	0.0	32.083	384.996
Tryptophan (g)	n/a	0.01	0.006	n/a	n/a	0.0	0.042	0.0	n/a	0.002	n/a	0.027	n/a	n/a	0.087	1.044
Threonine (g)	n/a	0.017	0.009	n/a	n/a	0.0	0.138	0.0	n/a	0.008	n/a	0.058	n/a	n/a	0.23	2.76
Isoleucine (g)	n/a	0.012	0.008	n/a	n/a	0.0	0.165	0.0	n/a	0.009	n/a	0.075	n/a	n/a	0.27	3.24
Leucine (g)	n/a	0.021	0.013	n/a	n/a	0.0	0.269	0.0	n/a	0.015	n/a	0.148	n/a	n/a	0.466	5.592
Lysine (g)	n/a	0.017	0.009	n/a	n/a	0.0	0.224	0.0	n/a	0.013	n/a	0.048	n/a	n/a	0.311	3.732
Methionine (g)	n/a	0.004	0.004	n/a	n/a	0.0	0.094	0.0	n/a	0.004	n/a	0.038	n/a	n/a	0.143	1.716
Cystine (g)	n/a	0.004	0.002	n/a	n/a	0.0	0.067	0.0	n/a	0.002	n/a	0.046	n/a	n/a	0.12	1.44
Phenylalanine (g)	n/a	0.029	0.019	n/a	n/a	0.0	0.168	0.0	n/a	0.008	n/a	0.108	n/a	n/a	0.331	3.972
Tyrosine (g)	n/a	0.002	0.004	n/a	n/a	0.0	0.123	0.0	n/a	0.008	n/a	0.065	n/a	n/a	0.201	2.412
Valine (g)	n/a	0.017	0.011	n/a	n/a	0.0	0.212	0.0	n/a	0.011	n/a	0.088	n/a	n/a	0.339	4.068
Arginine (g)	n/a	0.085	0.008	n/a	n/a	0.0	0.202	0.0	n/a	0.006	n/a	0.088	n/a	n/a	0.387	4.644
Histidine (g)	n/a	0.014	0.006	n/a	n/a	0.0	0.076	0.0	n/a	0.004	n/a	0.048	n/a	n/a	0.148	1.776
Alanine (g)	n/a	0.023	0.013	n/a	n/a	0.0	0.182	0.0	n/a	0.006	n/a	0.069	n/a	n/a	0.293	3.516
Aspartic acid (g)	n/a	0.023	0.151	n/a	n/a	0.0	0.328	0.0	n/a	0.011	n/a	0.092	n/a	n/a	0.605	7.26
Glutamic acid (g)	n/a	0.033	0.021	n/a	n/a	0.0	0.414	0.0	n/a	0.034	n/a	0.725	n/a	n/a	1.227	14.724
Glycine (g)	n/a	0.017	0.009	n/a	n/a	0.0	0.106	0.0	n/a	0.004	n/a	0.077	n/a	n/a	0.213	2.556
Proline (g)	n/a	0.052	0.025	n/a	n/a	0.0	0.126	0.0	n/a	0.015	n/a	0.25	n/a	n/a	0.467	5.604
Serine (g)	n/a	0.014	0.011	n/a	n/a	0.0	0.239	0.0	n/a	0.009	n/a	0.108	n/a	n/a	0.383	4.596
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	104.227	0.0	0.0	40.635	0.0	0.0	0.0	0.0	144.862	1738.344
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.012	0.017	n/a	n/a	0.0	0.764	0.0	0.006	9.709	0.0	0.033	0.0	0.0	10.548	126.576
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.014	n/a	n/a	n/a	n/a	n/a	0.022	0.264
Monounsaturated Fat (g)	0.011	0.01	0.009	n/a	n/a	0.0	0.939	0.0	0.001	3.973	0.0	0.019	0.0	0.0	4.961	59.532
Polyunsaturated (g)	0.038	0.008	0.011	n/a	n/a	0.0	0.335	0.0	0.0	0.575	0.0	0.085	0.0	0.0	1.053	12.636