Receta Black Cherry Chocolate Crunch Bar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp coconut butter(oil), melted
1/4 to 1/2 cup cacao powder (more powder used, the darker the chocolate)
3 Tbsp Rapidura (I used Succanat and it was too grainy even with grinding it)
2 drops Medicine Flower Black Cherry extract
1/2 tsp sunflower lecithin
1 Tbsp hemp seeds
1/4 cup combined almonds and walnuts, smashed (soaked overnight and dehydrated first)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		maple syrup
40.0g 		vanilla extract
2.1g 		sunflower
27.2g 		raisins
20.63g 		cherries
31.74g 		coconut
5.2g 		sea salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.63 0.34 0.17 0.0 1.14 1.14
Total Fat (g) 0.08 0.0 27.2 0.09 0.06 1.74 0.0 29.18 29.18
Carbohydrates (g) 26.84 0.27 0.0 16.33 5.08 0.79 0.0 49.31 49.31
Ash (g) 0.24 0.01 n/a 0.38 0.15 0.05 0.75 1.58 1.58
Calories (kcal) 104.4 6.048 240.448 61.684 19.996 18.408 0.0 450.984 450.984
Starch (g) n/a n/a n/a 0.56 0.0 n/a n/a 0.56 0.56
Sucrose (g) 22.51 n/a n/a 0.09 0.05 n/a n/a 22.65 22.65
Glucose (dextrose) (g) 0.95 n/a n/a 5.72 2.09 n/a n/a 8.76 8.76
Fructose (g) 0.35 n/a n/a 6.12 1.7 n/a n/a 8.18 8.18
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Water (g) 12.84 1.1 0.0 3.18 26.11 2.44 0.0 45.68 45.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 23.81 0.27 0.0 12.21 4.07 0.32 0.0 40.68 40.68
Galactose (g) n/a n/a n/a 0.0 0.19 n/a n/a 0.19 0.19
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.7 0.5 0.0 1.9 1.9
Calcium (mg) 26.8 0.231 0.0 10.315 4.126 0.728 0.18 42.38 42.38
Iron (mg) 0.48 0.0 0.0 0.39 0.11 0.13 0.0 1.11 1.11
Magnesium (mg) 5.6 0.252 0.0 6.602 3.491 1.664 0.008 17.617 17.617
Phosphorus (mg) 0.8 0.126 0.0 20.836 6.665 5.876 0.0 34.304 34.304
Potassium (mg) 81.6 3.108 0.0 154.519 70.463 18.512 0.06 328.262 328.262
Sodium (mg) 3.6 0.189 0.0 2.269 0.0 1.04 290.685 297.783 297.783
Zinc (mg) 1.66 0.0 0.0 0.05 0.02 0.06 0.0 1.79 1.79
Copper (mg) 0.028 0.001 0.0 0.066 0.019 0.023 0.0 0.138 0.138
Manganese (mg) 1.32 0.005 n/a 0.062 0.022 0.078 0.001 1.488 1.488
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 20.314 0.0 0.0 20.314 20.314
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.952 0.0 0.0 0.952 0.952
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 12.061 0.0 0.0 12.061 12.061
Vitamin E (mg) 0.0 0.0 11.17 0.02 0.02 0.01 0.0 11.23 11.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 26.979 0.0 0.0 26.979 26.979
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.01 0.03 n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 2.2 0.2 0.0 2.9 2.9
Thiamin (mg) 0.004 0.0 0.0 0.023 0.01 0.004 0.0 0.04 0.04
Riboflavin (mg) 0.004 0.002 0.0 0.027 0.01 0.001 0.0 0.043 0.043
Niacin (mg) 0.012 0.009 0.0 0.159 0.048 0.028 0.0 0.256 0.256
Pantothenic acid (mg) 0.016 0.001 n/a 0.021 0.063 0.016 0.0 0.117 0.117
Vitamin B-6 (mg) 0.0 0.001 0.0 0.035 0.016 0.003 0.0 0.054 0.054
Folate (mcg) 0.0 0.0 0.0 1.032 1.27 1.352 0.0 3.653 3.653
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 n/a 0.1 2.3 1.9 0.6 0.0 5.5 5.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.01 0.003 0.002 0.0 0.016 0.016
Threonine (g) n/a n/a n/a 0.017 0.006 0.006 0.0 0.029 0.029
Isoleucine (g) n/a n/a n/a 0.012 0.006 0.007 0.0 0.025 0.025
Leucine (g) n/a n/a n/a 0.021 0.01 0.013 0.0 0.043 0.043
Lysine (g) n/a n/a n/a 0.017 0.01 0.008 0.0 0.034 0.034
Methionine (g) n/a n/a n/a 0.004 0.003 0.003 0.0 0.01 0.01
Cystine (g) n/a n/a n/a 0.004 0.003 0.004 0.0 0.011 0.011
Phenylalanine (g) n/a n/a n/a 0.029 0.006 0.009 0.0 0.044 0.044
Tyrosine (g) n/a n/a n/a 0.002 0.003 0.005 0.0 0.01 0.01
Valine (g) n/a n/a n/a 0.017 0.006 0.01 0.0 0.033 0.033
Arginine (g) n/a n/a n/a 0.085 0.006 0.029 0.0 0.12 0.12
Histidine (g) n/a n/a n/a 0.014 0.006 0.004 0.0 0.025 0.025
Alanine (g) n/a n/a n/a 0.023 0.01 0.009 0.0 0.041 0.041
Aspartic acid (g) n/a n/a n/a 0.023 0.181 0.017 0.0 0.221 0.221
Glutamic acid (g) n/a n/a n/a 0.033 0.025 0.04 0.0 0.098 0.098
Glycine (g) n/a n/a n/a 0.017 0.006 0.008 0.0 0.031 0.031
Proline (g) n/a n/a n/a 0.052 0.013 0.007 0.0 0.072 0.072
Serine (g) n/a n/a n/a 0.014 0.01 0.009 0.0 0.033 0.033
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 2.802 0.012 0.013 1.544 0.0 4.387 4.387
Phytosterols (mg) n/a n/a n/a n/a 3.809 2.444 0.0 6.253 6.253
Monounsaturated Fat (g) 0.024 0.0 5.304 0.01 0.016 0.074 0.0 5.429 5.429
Polyunsaturated (g) 0.04 0.0 17.87 0.008 0.016 0.019 0.0 17.954 17.954