Receta Black Cherry Crumble - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 C pitted fresh sweet black (Bing) cherries (you can use frozen cherries, thawed)
1/2 C cherry cordial (you may find this in a good liquor store. Cherry Kijafa is a fine option. I use a Polish brand, 'Wisniowka' (vish-NOV-kuh)
1/4 C + 3 T tapioca flour (you can use all purpose, if you wish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cherries
33.56g 		sugar
10.0g 		oats
15.6g 		sugar
11.0g 		butter
9.46g 		almonds
1.84g 		cinnamon
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 2.63 0.01 0.08 0.39 0.01 3.37 33.7
Total Fat (g) 0.07 0.0 1.08 0.0 7.67 0.91 0.0 9.73 97.3
Carbohydrates (g) 7.07 10.0 10.34 10.79 0.01 0.4 0.1 38.71 387.1
Ash (g) 0.13 0.0 0.27 0.05 0.2 0.06 0.0 0.71 7.1
Calories (kcal) 27.857 38.7 60.684 41.8 67.814 10.58 0.321 247.756 2477.56
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.1
Sucrose (g) n/a n/a n/a 10.4 n/a 0.07 0.0 10.47 104.7
Glucose (dextrose) (g) n/a n/a n/a 0.15 n/a 0.0 0.0 0.15 1.5
Fructose (g) n/a n/a n/a 0.12 n/a 0.0 0.0 0.13 1.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.05 0.0 1.28 0.15 1.5 0.09 0.01 29.08 290.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 9.99 n/a 10.67 0.01 0.07 0.0 26.17 261.7
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 1.7 0.0 0.0 0.2 0.1 2.7 27.0
Calcium (mg) 3.356 0.1 8.424 9.13 2.27 4.858 1.303 29.44 294.4
Iron (mg) 0.12 0.0 0.74 0.08 0.0 0.07 0.01 1.01 10.1
Magnesium (mg) 3.021 0.0 27.612 0.99 0.189 4.931 0.078 36.821 368.21
Phosphorus (mg) 6.713 0.0 81.588 0.44 2.27 8.906 0.083 99.999 999.99
Potassium (mg) 49.673 0.2 66.924 14.63 2.27 12.972 0.56 147.229 1472.29
Sodium (mg) 1.007 0.0 0.312 3.08 54.478 0.018 0.013 58.908 589.08
Zinc (mg) 0.03 0.0 0.62 0.0 0.01 0.06 0.0 0.72 7.2
Copper (mg) 0.06 0.0 0.098 0.006 0.0 0.018 0.0 0.183 1.83
Manganese (mg) 0.017 0.0 0.768 0.007 0.0 0.042 0.023 0.856 8.56
Selenium (mcg) 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.3 3.0
Vitamin A, IU (IU) 79.544 0.0 0.0 0.0 236.355 0.018 0.384 316.302 3163.02
Retinol (mcg) 0.0 0.0 0.0 0.0 63.463 0.0 0.0 63.463 634.63
Vitamin A, RAE (mcg_RAE) 4.028 0.0 0.0 0.0 64.693 0.0 0.02 68.74 687.4
Beta Carotene (mcg) 47.659 0.0 n/a 0.0 14.944 0.018 0.146 62.767 627.67
Vitamin E (mg) 0.06 0.0 n/a 0.0 0.22 0.48 0.0 0.76 7.6
Vitamin D (IU) n/a n/a n/a n/a 5.296 n/a n/a 5.296 52.96
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.02 0.2
Lutein + zeaxanthin (mcg) 19.131 0.0 n/a 0.0 0.0 0.018 0.289 19.438 194.38
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.1
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.03 0.3
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Thiamin (mg) 0.007 0.0 0.119 0.0 0.001 0.004 0.0 0.13 1.3
Riboflavin (mg) 0.013 0.002 0.022 0.0 0.003 0.019 0.0 0.059 0.59
Niacin (mg) 0.134 0.0 0.15 0.012 0.004 0.062 0.002 0.364 3.64
Pantothenic acid (mg) 0.02 0.0 0.211 0.014 0.01 0.009 0.0 0.265 2.65
Vitamin B-6 (mg) 0.007 0.0 0.019 0.004 0.0 0.003 0.0 0.033 0.33
Folate (mcg) 1.678 0.0 8.736 0.11 0.284 0.92 0.008 11.736 117.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.02 0.2
Choline (mg) 0.9 0.0 n/a 0.3 1.8 1.0 0.0 3.9 39.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.036 n/a 0.001 0.004 0.0 0.041 0.41
Threonine (g) n/a n/a 0.09 n/a 0.004 0.011 0.0 0.105 1.05
Isoleucine (g) n/a n/a 0.108 n/a 0.005 0.013 0.0 0.125 1.25
Leucine (g) n/a n/a 0.2 n/a 0.008 0.027 0.0 0.235 2.35
Lysine (g) n/a n/a 0.109 n/a 0.007 0.011 0.0 0.127 1.27
Methionine (g) n/a n/a 0.048 n/a 0.002 0.003 0.0 0.053 0.53
Cystine (g) n/a n/a 0.064 n/a 0.001 0.003 0.0 0.068 0.68
Phenylalanine (g) n/a n/a 0.14 n/a 0.004 0.021 0.0 0.165 1.65
Tyrosine (g) n/a n/a 0.089 n/a 0.004 0.008 0.0 0.101 1.01
Valine (g) n/a n/a 0.147 n/a 0.006 0.015 0.0 0.168 1.68
Arginine (g) n/a n/a 0.186 n/a 0.003 0.045 0.0 0.234 2.34
Histidine (g) n/a n/a 0.064 n/a 0.002 0.01 0.0 0.076 0.76
Alanine (g) n/a n/a 0.137 n/a 0.003 0.019 0.0 0.159 1.59
Aspartic acid (g) n/a n/a 0.226 n/a 0.006 0.054 0.001 0.286 2.86
Glutamic acid (g) n/a n/a 0.579 n/a 0.017 0.125 0.0 0.722 7.22
Glycine (g) n/a n/a 0.131 n/a 0.002 0.027 0.0 0.16 1.6
Proline (g) n/a n/a 0.145 n/a 0.008 0.019 0.001 0.172 1.72
Serine (g) n/a n/a 0.117 n/a 0.005 0.017 0.0 0.139 1.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.335 0.0 0.0 20.335 203.35
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.19 0.0 4.859 0.069 0.0 5.131 51.31
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.034 0.034 0.34
Monounsaturated Fat (g) 0.017 0.0 0.34 0.0 1.988 0.568 0.0 2.914 29.14
Polyunsaturated (g) 0.02 0.0 0.396 0.0 0.288 0.222 0.0 0.926 9.26