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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
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Amount Per Serving
2 servings in recipe 		sprouted
108.0g 		onion
49.5g 		tomato
28.21g 		chilies
41.06g 		turmeric
0.28g 		cilantro
0.94g 		garlic
1.31g 		ginger
1.02g 		chickpea flour
2.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.09 0.54 0.25 0.82 0.02 0.02 0.08 0.02 0.54 n/a 10.38 20.76
Total Fat (g) 1.37 0.05 0.06 0.08 0.03 0.0 0.01 0.01 0.16 n/a 1.77 3.54
Carbohydrates (g) 45.93 4.62 1.11 3.88 0.19 0.03 0.43 0.18 1.38 n/a 57.76 115.52
Ash (g) 1.04 0.17 0.14 0.25 0.02 0.01 0.02 0.01 0.07 n/a 1.72 3.44
Calories (kcal) 213.84 19.8 5.078 16.425 1.009 0.217 1.944 0.818 9.269 n/a 268.4 536.8
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.5 1.0
Glucose (dextrose) (g) n/a 0.98 0.35 n/a 0.0 n/a n/a n/a n/a n/a 1.33 2.66
Fructose (g) n/a 0.64 0.39 n/a 0.0 n/a n/a n/a n/a n/a 1.03 2.06
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 51.57 44.11 26.66 36.03 0.03 0.87 0.76 0.81 0.25 n/a 161.09 322.18
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.1 0.74 2.09 0.01 0.01 0.01 0.02 0.26 n/a 5.24 10.48
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.8 0.3 0.6 0.1 0.0 0.0 0.0 0.3 n/a 3.4 6.8
Calcium (mg) 30.24 11.385 2.821 7.391 0.522 0.632 2.362 0.164 1.078 n/a 56.594 113.188
Iron (mg) 2.31 0.1 0.08 0.49 0.12 0.02 0.02 0.01 0.12 n/a 3.26 6.52
Magnesium (mg) 88.56 4.95 3.103 10.266 0.55 0.245 0.326 0.44 3.976 n/a 112.416 224.832
Phosphorus (mg) 216.0 14.355 6.77 18.889 0.764 0.453 1.997 0.348 7.616 n/a 267.191 534.382
Potassium (mg) 182.52 72.27 66.858 139.613 7.196 4.916 5.233 4.245 20.262 n/a 503.112 1006.224
Sodium (mg) 17.28 1.98 1.411 2.874 0.108 0.434 0.222 0.133 1.533 n/a 25.975 51.95
Zinc (mg) 1.78 0.08 0.05 0.12 0.01 0.0 0.02 0.0 0.07 n/a 2.14 4.28
Copper (mg) 0.281 0.02 0.017 0.07 0.002 0.002 0.004 0.002 0.022 n/a 0.419 0.838
Manganese (mg) 2.009 0.064 0.031 0.099 0.022 0.004 0.022 0.002 0.038 n/a 2.292 4.584
Selenium (mcg) 45.9 0.2 0.0 0.2 0.0 0.0 0.2 0.0 0.2 n/a 46.8 93.6
Vitamin A, IU (IU) 0.0 0.99 234.989 484.127 0.0 63.667 0.117 0.0 0.982 n/a 784.873 1569.746
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.848 24.227 0.0 3.18 0.0 0.0 0.048 n/a 39.303 78.606
Beta Carotene (mcg) n/a 0.495 126.663 275.529 0.0 37.08 0.065 0.0 0.599 n/a 440.431 880.862
Vitamin E (mg) n/a 0.01 0.15 0.28 0.01 0.02 0.0 0.0 0.02 n/a 0.5 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 725.843 0.0 0.0 0.0 0.0 0.0 0.0 n/a 725.843 1451.686
Lutein + zeaxanthin (mcg) n/a 1.98 34.698 297.703 0.0 8.161 0.209 0.0 0.0 n/a 342.752 685.504
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.8 3.7 3.6 99.6 0.1 0.3 0.4 0.1 0.0 n/a 110.4 220.8
Thiamin (mg) 0.248 0.025 0.011 0.037 0.0 0.001 0.003 0.0 0.012 n/a 0.337 0.674
Riboflavin (mg) 0.173 0.015 0.006 0.037 0.001 0.002 0.001 0.0 0.003 n/a 0.237 0.474
Niacin (mg) 3.337 0.059 0.166 0.39 0.015 0.01 0.009 0.008 0.042 n/a 4.037 8.074
Pantothenic acid (mg) 1.026 0.059 0.025 0.025 n/a 0.005 0.008 0.002 0.015 n/a 1.165 2.33
Vitamin B-6 (mg) 0.292 0.059 0.023 0.115 0.005 0.001 0.016 0.002 0.012 n/a 0.525 1.05
Folate (mcg) 41.04 9.405 4.232 9.444 0.111 0.585 0.039 0.113 10.466 n/a 75.435 150.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 3.0 1.9 4.6 0.1 0.1 0.3 0.3 n/a n/a 10.3 20.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.13 0.005 0.003 0.012 n/a n/a 0.001 0.0 n/a n/a 0.151 0.302
Threonine (g) 0.27 0.01 0.008 0.029 n/a n/a 0.002 0.0 n/a n/a 0.32 0.64
Isoleucine (g) 0.313 0.005 0.006 0.029 n/a n/a 0.003 0.001 n/a n/a 0.356 0.712
Leucine (g) 0.551 0.015 0.008 0.045 n/a n/a 0.004 0.001 n/a n/a 0.624 1.248
Lysine (g) 0.27 0.02 0.008 0.037 n/a n/a 0.004 0.001 n/a n/a 0.339 0.678
Methionine (g) 0.13 0.0 0.003 0.008 n/a n/a 0.001 0.0 n/a n/a 0.142 0.284
Cystine (g) 0.14 0.0 0.003 0.016 n/a n/a 0.001 0.0 n/a n/a 0.161 0.322
Phenylalanine (g) 0.378 0.015 0.02 0.025 n/a n/a 0.002 0.001 n/a n/a 0.44 0.88
Tyrosine (g) 0.302 0.005 0.003 0.016 n/a n/a 0.001 0.0 n/a n/a 0.328 0.656
Valine (g) 0.389 0.01 0.006 0.033 n/a n/a 0.004 0.001 n/a n/a 0.442 0.884
Arginine (g) 0.464 0.05 0.006 0.041 n/a n/a 0.008 0.0 n/a n/a 0.569 1.138
Histidine (g) 0.216 0.005 0.003 0.016 n/a n/a 0.001 0.0 n/a n/a 0.242 0.484
Alanine (g) 0.324 0.01 0.008 0.033 n/a n/a 0.002 0.0 n/a n/a 0.377 0.754
Aspartic acid (g) 0.486 0.045 0.039 0.119 n/a n/a 0.006 0.002 n/a n/a 0.698 1.396
Glutamic acid (g) 2.02 0.129 0.121 0.107 n/a n/a 0.011 0.002 n/a n/a 2.389 4.778
Glycine (g) 0.335 0.015 0.006 0.029 n/a n/a 0.003 0.0 n/a n/a 0.387 0.774
Proline (g) 0.724 0.005 0.006 0.037 n/a n/a 0.001 0.0 n/a n/a 0.773 1.546
Serine (g) 0.367 0.01 0.008 0.033 n/a n/a 0.002 0.001 n/a n/a 0.421 0.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.227 0.02 0.008 0.008 0.009 0.0 0.001 0.002 0.017 n/a 0.292 0.584
Phytosterols (mg) n/a 7.425 1.975 n/a 0.234 0.047 n/a 0.153 0.934 n/a 10.768 21.536
Monounsaturated Fat (g) 0.162 0.005 0.008 0.004 0.005 0.003 0.0 0.002 0.036 n/a 0.224 0.448
Polyunsaturated (g) 0.605 0.01 0.023 0.045 0.006 0.0 0.003 0.002 0.071 n/a 0.765 1.53