Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried black chickpeas or kala chana – 1 cup
Turmeric powder or haldi – 1/4 teaspoon
FOR SEASONING
Mustard seeds or rai – 1/2 teaspoon
8-10 fresh curry leaves
A pinch of asafoetida or hing
Salt to taste
TO BE GROUND TO A SMOOTH PASTE
Whole red chillies – 3-4
Urad dal – 3 teaspoons
De-seeded tamarind chunk – 1/2 teaspoon
HOW TO MAKE OR PREPARE BLACK CHICKPEAS WITH POTATO OR KALA CHANA AND ALOO CURRY RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
0.0g 		potatoes
159.75g 		onions
99.0g 		turmeric
0.0g 		oil
54.4g 		mustard
0.0g 		curry
0.0g 		salt
0.0g 		coconut
31.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 1.09 n/a 0.0 n/a n/a n/a 1.04 5.35 5.35
Total Fat (g) n/a 0.14 0.1 n/a 54.4 n/a n/a n/a 10.45 65.09 65.09
Carbohydrates (g) n/a 27.91 9.25 n/a 0.0 n/a n/a n/a 4.75 41.91 41.91
Ash (g) n/a 1.73 0.35 n/a 0.0 n/a n/a n/a 0.3 2.37 2.37
Calories (kcal) n/a 123.008 39.6 n/a 480.896 n/a n/a n/a 110.448 753.952 753.952
Starch (g) n/a 24.67 0.0 n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) n/a 0.27 0.98 n/a n/a n/a n/a n/a n/a 1.25 1.25
Glucose (dextrose) (g) n/a 0.53 1.95 n/a n/a n/a n/a n/a n/a 2.48 2.48
Fructose (g) n/a 0.43 1.28 n/a n/a n/a n/a n/a n/a 1.71 1.71
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 126.75 88.22 n/a 0.0 n/a n/a n/a 14.66 229.63 229.63
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 1.25 4.2 n/a 0.0 n/a n/a n/a 1.94 7.39 7.39
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 1.7 n/a 0.0 n/a n/a n/a 2.8 8.0 8.0
Calcium (mg) n/a 19.17 22.77 n/a 0.0 n/a n/a n/a 4.368 46.308 46.308
Iron (mg) n/a 1.25 0.21 n/a 0.01 n/a n/a n/a 0.76 2.22 2.22
Magnesium (mg) n/a 36.743 9.9 n/a 0.0 n/a n/a n/a 9.984 56.627 56.627
Phosphorus (mg) n/a 91.058 28.71 n/a 0.0 n/a n/a n/a 35.256 155.024 155.024
Potassium (mg) n/a 672.548 144.54 n/a 0.0 n/a n/a n/a 111.072 928.16 928.16
Sodium (mg) n/a 9.585 3.96 n/a 0.0 n/a n/a n/a 6.24 19.785 19.785
Zinc (mg) n/a 0.46 0.17 n/a 0.0 n/a n/a n/a 0.34 0.97 0.97
Copper (mg) n/a 0.176 0.04 n/a 0.0 n/a n/a n/a 0.137 0.353 0.353
Manganese (mg) n/a 0.24 0.129 n/a n/a n/a n/a n/a 0.468 0.836 0.836
Selenium (mcg) n/a 0.5 0.5 n/a 0.0 n/a n/a n/a 3.2 4.1 4.1
Vitamin A, IU (IU) n/a 3.195 1.98 n/a 0.0 n/a n/a n/a 0.0 5.175 5.175
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 1.598 0.99 n/a 0.0 n/a n/a n/a 0.0 2.588 2.588
Vitamin E (mg) n/a 0.02 0.02 n/a 5.01 n/a n/a n/a 0.07 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.78 3.96 n/a 0.0 n/a n/a n/a 0.0 16.74 16.74
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.17 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 31.5 7.3 n/a 0.0 n/a n/a n/a 1.0 39.8 39.8
Thiamin (mg) n/a 0.128 0.05 n/a 0.0 n/a n/a n/a 0.022 0.199 0.199
Riboflavin (mg) n/a 0.048 0.03 n/a 0.0 n/a n/a n/a 0.006 0.084 0.084
Niacin (mg) n/a 1.677 0.119 n/a 0.0 n/a n/a n/a 0.168 1.965 1.965
Pantothenic acid (mg) n/a 0.479 0.119 n/a 0.0 n/a n/a n/a 0.094 0.692 0.692
Vitamin B-6 (mg) n/a 0.479 0.119 n/a 0.0 n/a n/a n/a 0.016 0.614 0.614
Folate (mcg) n/a 25.56 18.81 n/a 0.0 n/a n/a n/a 8.112 52.482 52.482
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 19.3 6.0 n/a n/a n/a n/a n/a 3.8 29.1 29.1
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.01 n/a 0.0 n/a n/a n/a 0.012 0.07 0.07
Threonine (g) n/a 0.128 0.02 n/a 0.0 n/a n/a n/a 0.037 0.185 0.185
Isoleucine (g) n/a 0.128 0.01 n/a 0.0 n/a n/a n/a 0.041 0.178 0.178
Leucine (g) n/a 0.192 0.03 n/a 0.0 n/a n/a n/a 0.078 0.299 0.299
Lysine (g) n/a 0.208 0.04 n/a 0.0 n/a n/a n/a 0.047 0.294 0.294
Methionine (g) n/a 0.048 0.0 n/a 0.0 n/a n/a n/a 0.019 0.067 0.067
Cystine (g) n/a 0.048 0.0 n/a 0.0 n/a n/a n/a 0.022 0.07 0.07
Phenylalanine (g) n/a 0.144 0.03 n/a 0.0 n/a n/a n/a 0.053 0.227 0.227
Tyrosine (g) n/a 0.128 0.01 n/a 0.0 n/a n/a n/a 0.031 0.169 0.169
Valine (g) n/a 0.192 0.02 n/a 0.0 n/a n/a n/a 0.062 0.274 0.274
Arginine (g) n/a 0.16 0.099 n/a 0.0 n/a n/a n/a 0.172 0.43 0.43
Histidine (g) n/a 0.08 0.01 n/a 0.0 n/a n/a n/a 0.025 0.115 0.115
Alanine (g) n/a 0.096 0.02 n/a 0.0 n/a n/a n/a 0.053 0.169 0.169
Aspartic acid (g) n/a 0.815 0.089 n/a 0.0 n/a n/a n/a 0.103 1.007 1.007
Glutamic acid (g) n/a 0.559 0.257 n/a 0.0 n/a n/a n/a 0.237 1.054 1.054
Glycine (g) n/a 0.096 0.03 n/a 0.0 n/a n/a n/a 0.05 0.175 0.175
Proline (g) n/a 0.112 0.01 n/a 0.0 n/a n/a n/a 0.044 0.165 0.165
Serine (g) n/a 0.144 0.02 n/a 0.0 n/a n/a n/a 0.053 0.217 0.217
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 1.404 n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) n/a 0.048 0.04 n/a 4.042 n/a n/a n/a 9.266 13.396 13.396
Phytosterols (mg) n/a 7.988 14.85 n/a 136.0 n/a n/a n/a 14.664 173.502 173.502
Monounsaturated Fat (g) n/a 0.0 0.01 n/a 12.365 n/a n/a n/a 0.446 12.821 12.821
Polyunsaturated (g) n/a 0.064 0.02 n/a 35.436 n/a n/a n/a 0.115 35.635 35.635