Receta Black Cod, Chinese Style - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cod
283.49g |
soy sauce
16.0g |
honey
10.5g |
sherry
11.06g |
sesame oil
2.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 50.49 | 1.0 | 0.03 | 0.02 | 0.0 | 51.55 | 206.2 |
| Total Fat (g) | 1.9 | 0.01 | 0.0 | 0.0 | 2.25 | 4.16 | 16.64 |
| Carbohydrates (g) | 0.0 | 1.22 | 8.65 | 1.51 | 0.0 | 11.38 | 45.52 |
| Ash (g) | 3.29 | 2.45 | 0.02 | n/a | 0.0 | 5.76 | 23.04 |
| Calories (kcal) | 232.464 | 8.48 | 31.92 | 17.7 | 19.89 | 310.454 | 1241.816 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.09 | n/a | n/a | 0.09 | 0.36 |
| Glucose (dextrose) (g) | n/a | n/a | 3.75 | n/a | n/a | 3.75 | 15.0 |
| Fructose (g) | n/a | n/a | 4.3 | n/a | n/a | 4.3 | 17.2 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.15 | n/a | n/a | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.7 | 6.8 |
| Water (g) | 230.25 | 11.32 | 1.8 | 7.8 | 0.0 | 251.17 | 1004.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.27 | 8.62 | 0.86 | 0.0 | 9.76 | 39.04 |
| Galactose (g) | n/a | n/a | 0.33 | n/a | n/a | 0.33 | 1.32 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
| Calcium (mg) | 45.359 | 3.04 | 0.63 | 0.885 | 0.0 | 49.914 | 199.656 |
| Iron (mg) | 1.08 | 0.31 | 0.04 | 0.03 | 0.0 | 1.46 | 5.84 |
| Magnesium (mg) | 90.718 | 6.88 | 0.21 | 0.996 | 0.0 | 98.803 | 395.212 |
| Phosphorus (mg) | 575.49 | 20.0 | 0.42 | 0.996 | 0.0 | 596.905 | 2387.62 |
| Potassium (mg) | 1170.824 | 34.72 | 5.46 | 10.178 | 0.0 | 1221.182 | 4884.728 |
| Sodium (mg) | 153.086 | 901.92 | 0.42 | 0.996 | 0.0 | 1056.422 | 4225.688 |
| Zinc (mg) | 1.28 | 0.08 | 0.02 | 0.01 | 0.0 | 1.39 | 5.56 |
| Copper (mg) | 0.085 | 0.016 | 0.004 | 0.006 | 0.0 | 0.111 | 0.444 |
| Manganese (mg) | 0.057 | 0.067 | 0.008 | n/a | n/a | 0.132 | 0.528 |
| Selenium (mcg) | 93.8 | 0.1 | 0.1 | 0.1 | 0.0 | 94.1 | 376.4 |
| Vitamin A, IU (IU) | 113.397 | 0.0 | 0.0 | n/a | 0.0 | 113.397 | 453.588 |
| Retinol (mcg) | 34.019 | 0.0 | 0.0 | 0.0 | 0.0 | 34.019 | 136.076 |
| Vitamin A, RAE (mcg_RAE) | 34.019 | 0.0 | 0.0 | 0.0 | 0.0 | 34.019 | 136.076 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.81 | 0.0 | 0.0 | 0.0 | 0.03 | 1.85 | 7.4 |
| Vitamin D (IU) | 124.737 | n/a | n/a | n/a | n/a | 124.737 | 498.948 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 11.6 |
| Thiamin (mg) | 0.227 | 0.005 | 0.0 | 0.002 | 0.0 | 0.234 | 0.936 |
| Riboflavin (mg) | 0.198 | 0.027 | 0.004 | 0.002 | 0.0 | 0.232 | 0.928 |
| Niacin (mg) | 5.84 | 0.352 | 0.013 | 0.023 | 0.0 | 6.228 | 24.912 |
| Pantothenic acid (mg) | 0.425 | 0.048 | 0.007 | n/a | 0.0 | 0.481 | 1.924 |
| Vitamin B-6 (mg) | 0.709 | 0.024 | 0.002 | 0.0 | 0.0 | 0.735 | 2.94 |
| Folate (mcg) | 19.844 | 2.24 | 0.21 | 0.0 | 0.0 | 22.294 | 89.176 |
| Vitamin B-12 (mcg) | 2.58 | 0.0 | 0.0 | 0.0 | 0.0 | 2.58 | 10.32 |
| Choline (mg) | 184.8 | 2.9 | 0.2 | 0.6 | 0.0 | 188.6 | 754.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.567 | 0.014 | 0.0 | n/a | 0.0 | 0.581 | 2.324 |
| Threonine (g) | 2.211 | 0.04 | 0.0 | n/a | 0.0 | 2.251 | 9.004 |
| Isoleucine (g) | 2.325 | 0.048 | 0.001 | n/a | 0.0 | 2.374 | 9.496 |
| Leucine (g) | 4.111 | 0.08 | 0.001 | n/a | 0.0 | 4.192 | 16.768 |
| Lysine (g) | 4.649 | 0.058 | 0.001 | n/a | 0.0 | 4.708 | 18.832 |
| Methionine (g) | 1.503 | 0.014 | 0.0 | n/a | 0.0 | 1.517 | 6.068 |
| Cystine (g) | 0.539 | 0.018 | 0.0 | n/a | 0.0 | 0.556 | 2.224 |
| Phenylalanine (g) | 1.984 | 0.053 | 0.001 | n/a | 0.0 | 2.038 | 8.152 |
| Tyrosine (g) | 1.701 | 0.037 | 0.001 | n/a | 0.0 | 1.739 | 6.956 |
| Valine (g) | 2.608 | 0.05 | 0.001 | n/a | 0.0 | 2.659 | 10.636 |
| Arginine (g) | 3.033 | 0.069 | 0.001 | n/a | 0.0 | 3.103 | 12.412 |
| Histidine (g) | 1.474 | 0.026 | 0.0 | n/a | 0.0 | 1.5 | 6.0 |
| Alanine (g) | 3.062 | 0.045 | 0.001 | n/a | 0.0 | 3.108 | 12.432 |
| Aspartic acid (g) | 5.16 | 0.107 | 0.003 | n/a | 0.0 | 5.27 | 21.08 |
| Glutamic acid (g) | 7.541 | 0.237 | 0.002 | n/a | 0.0 | 7.78 | 31.12 |
| Glycine (g) | 2.438 | 0.045 | 0.001 | n/a | 0.0 | 2.484 | 9.936 |
| Proline (g) | 1.786 | 0.074 | 0.009 | n/a | 0.0 | 1.869 | 7.476 |
| Serine (g) | 2.069 | 0.058 | 0.001 | n/a | 0.0 | 2.128 | 8.512 |
| Cholesterol (mg) | 121.902 | 0.0 | 0.0 | 0.0 | 0.0 | 121.902 | 487.608 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.369 | 0.002 | 0.0 | 0.0 | 0.32 | 0.69 | 2.76 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 19.463 | 19.463 | 77.852 |
| Monounsaturated Fat (g) | 0.255 | 0.002 | 0.0 | 0.0 | 0.893 | 1.15 | 4.6 |
| Polyunsaturated (g) | 0.652 | 0.003 | 0.0 | 0.0 | 0.938 | 1.593 | 6.372 |