Receta Black Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Black gram dal
1/4 c. Green gram dal
1 tsp Ginger garlic paste
1 tsp Lemon juice Salt to taste
2 pch asafoetida
1 x Inch cinnamon stick broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		tomatoes
56.42g 		chillies
131.4g 		turmeric
0.55g 		ghee
38.4g 		coriander
1.8g 		cumin
2.1g 		sugar
4.2g 		bay leaf
4.0g 		cloves
2.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.49 0.5 2.63 0.04 0.11 0.22 0.37 0.0 0.3 0.12 n/a 5.78 5.78
Total Fat (g) 0.14 0.11 0.26 0.05 38.2 0.32 0.47 0.0 0.33 0.4 n/a 40.29 40.29
Carbohydrates (g) 12.61 2.21 12.43 0.36 0.0 0.99 0.93 4.2 3.0 1.22 n/a 37.95 37.95
Ash (g) 0.47 0.28 0.79 0.03 n/a 0.11 0.16 0.0 0.14 0.12 n/a 2.11 2.11
Calories (kcal) 54.0 10.156 52.56 1.947 336.384 5.364 7.875 16.254 12.52 6.46 n/a 503.52 503.52
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.34 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 1.35 1.35
Glucose (dextrose) (g) 2.66 0.71 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 3.39 3.39
Fructose (g) 1.74 0.77 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 2.54 2.54
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 120.3 53.32 115.29 0.06 0.09 0.16 0.17 0.0 0.22 0.14 n/a 289.75 289.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 5.72 1.48 6.7 0.02 0.0 n/a 0.05 4.2 n/a 0.05 n/a 18.22 18.22
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.3 0.7 2.0 0.1 0.0 0.8 0.2 0.0 1.1 0.7 n/a 7.8 7.8
Calcium (mg) 31.05 5.642 23.652 1.007 1.536 12.762 19.551 0.042 33.36 12.92 n/a 141.522 141.522
Iron (mg) 0.28 0.15 1.58 0.23 0.0 0.29 1.39 0.0 1.72 0.17 n/a 5.82 5.82
Magnesium (mg) 13.5 6.206 32.85 1.062 0.0 5.94 7.686 0.0 4.8 5.28 n/a 77.324 77.324
Phosphorus (mg) 39.15 13.541 60.444 1.474 1.152 7.362 10.479 0.0 4.52 2.1 n/a 140.222 140.222
Potassium (mg) 197.1 133.715 446.76 13.888 1.92 22.806 37.548 0.084 21.16 22.04 n/a 897.021 897.021
Sodium (mg) 5.4 2.821 9.198 0.209 0.768 0.63 3.528 0.0 0.92 4.86 n/a 28.334 28.334
Zinc (mg) 0.23 0.1 0.39 0.02 0.0 0.08 0.1 0.0 0.15 0.02 n/a 1.1 1.1
Copper (mg) 0.054 0.034 0.223 0.003 0.0 0.018 0.018 0.0 0.017 0.007 n/a 0.374 0.374
Manganese (mg) 0.176 0.062 0.315 0.043 n/a 0.034 0.07 0.0 0.327 0.601 n/a 1.628 1.628
Selenium (mcg) 0.7 0.0 0.7 0.0 0.0 0.5 0.1 0.0 0.1 0.1 n/a 2.2 2.2
Vitamin A, IU (IU) 2.7 469.979 1549.206 0.0 n/a 0.0 26.67 0.0 247.4 10.6 n/a 2306.555 2306.555
Retinol (mcg) 0.0 0.0 0.0 0.0 316.416 0.0 0.0 0.0 0.0 0.0 n/a 316.416 316.416
Vitamin A, RAE (mcg_RAE) 0.0 23.696 77.526 0.0 322.56 0.0 1.344 0.0 12.36 0.54 n/a 438.026 438.026
Beta Carotene (mcg) 1.35 253.326 881.694 0.0 74.112 n/a 16.002 0.0 n/a 1.68 n/a 1228.164 1228.164
Vitamin E (mg) 0.03 0.3 0.91 0.02 1.08 n/a 0.07 0.0 n/a 0.17 n/a 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 5.4 69.397 952.65 0.0 0.0 n/a 9.408 0.0 n/a 0.0 n/a 1036.855 1036.855
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.0 7.2 318.6 0.1 0.0 0.4 0.2 0.0 1.9 1.6 n/a 340.0 340.0
Thiamin (mg) 0.068 0.023 0.118 0.001 0.0 0.004 0.013 0.0 0.0 0.002 n/a 0.23 0.23
Riboflavin (mg) 0.041 0.011 0.118 0.001 0.004 0.005 0.007 0.001 0.017 0.005 n/a 0.21 0.21
Niacin (mg) 0.162 0.333 1.248 0.028 0.0 0.038 0.096 0.0 0.08 0.029 n/a 2.016 2.016
Pantothenic acid (mg) 0.162 0.051 0.079 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.292 0.292
Vitamin B-6 (mg) 0.162 0.045 0.368 0.01 0.0 n/a 0.009 0.0 0.07 0.012 n/a 0.676 0.676
Folate (mcg) 25.65 8.463 30.222 0.215 0.0 0.0 0.21 0.0 7.2 1.86 n/a 73.82 73.82
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.2 3.8 14.6 0.3 8.6 n/a 0.5 0.0 n/a 0.7 n/a 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.006 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.059 0.059
Threonine (g) 0.027 0.017 0.092 n/a n/a n/a n/a n/a n/a n/a n/a 0.136 0.136
Isoleucine (g) 0.014 0.011 0.092 n/a n/a n/a n/a n/a n/a n/a n/a 0.117 0.117
Leucine (g) 0.041 0.017 0.145 n/a n/a n/a n/a n/a n/a n/a n/a 0.202 0.202
Lysine (g) 0.054 0.017 0.118 n/a n/a n/a n/a n/a n/a n/a n/a 0.189 0.189
Methionine (g) 0.0 0.006 0.026 n/a n/a n/a n/a n/a n/a n/a n/a 0.032 0.032
Cystine (g) 0.0 0.006 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058
Phenylalanine (g) 0.041 0.039 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.159 0.159
Tyrosine (g) 0.014 0.006 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.072
Valine (g) 0.027 0.011 0.105 n/a n/a n/a n/a n/a n/a n/a n/a 0.143 0.143
Arginine (g) 0.135 0.011 0.131 n/a n/a n/a n/a n/a n/a n/a n/a 0.278 0.278
Histidine (g) 0.014 0.006 0.053 n/a n/a n/a n/a n/a n/a n/a n/a 0.072 0.072
Alanine (g) 0.027 0.017 0.105 n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.149
Aspartic acid (g) 0.122 0.079 0.381 n/a n/a n/a n/a n/a n/a n/a n/a 0.582 0.582
Glutamic acid (g) 0.351 0.243 0.342 n/a n/a n/a n/a n/a n/a n/a n/a 0.935 0.935
Glycine (g) 0.041 0.011 0.092 n/a n/a n/a n/a n/a n/a n/a n/a 0.144 0.144
Proline (g) 0.014 0.011 0.118 n/a n/a n/a n/a n/a n/a n/a n/a 0.143 0.143
Serine (g) 0.027 0.017 0.105 n/a n/a n/a n/a n/a n/a n/a n/a 0.149 0.149
Cholesterol (mg) 0.0 0.0 0.0 0.0 98.304 0.0 0.0 0.0 0.0 0.0 n/a 98.304 98.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.017 0.026 0.017 23.777 0.018 0.032 0.0 0.091 0.109 n/a 24.142 24.142
Phytosterols (mg) 20.25 3.949 n/a 0.451 n/a 0.828 1.428 n/a n/a 5.12 n/a 32.026 32.026
Monounsaturated Fat (g) 0.014 0.017 0.013 0.009 11.032 0.244 0.295 0.0 0.066 0.029 n/a 11.719 11.719
Polyunsaturated (g) 0.027 0.045 0.145 0.012 1.417 0.032 0.069 0.0 0.092 0.142 n/a 1.979 1.979