Receta Black Diamond Steak Marinade - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
beef steak
226.8g |
oil
6.8g |
soy sauce
15.94g |
honey
21.19g |
sugar
6.88g |
vinegar
7.5g |
ginger
0.7g |
garlic
0.65g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.42 | 0.0 | 1.0 | 0.06 | 0.01 | 0.0 | 0.01 | 0.04 | 38.55 | 154.2 |
Total Fat (g) | 61.23 | 6.8 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 68.05 | 272.2 |
Carbohydrates (g) | 0.0 | 0.0 | 1.21 | 17.46 | 6.74 | 0.07 | 0.12 | 0.22 | 25.82 | 103.28 |
Ash (g) | 1.81 | 0.0 | 2.44 | 0.04 | 0.03 | n/a | 0.01 | 0.01 | 4.34 | 17.36 |
Calories (kcal) | 700.797 | 60.112 | 8.447 | 64.41 | 26.125 | 1.575 | 0.558 | 0.972 | 862.996 | 3451.984 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.19 | 6.5 | n/a | n/a | n/a | 6.69 | 26.76 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 7.57 | 0.09 | n/a | n/a | n/a | 7.67 | 30.68 |
Fructose (g) | n/a | n/a | n/a | 8.67 | 0.08 | n/a | n/a | n/a | 8.75 | 35.0 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.31 | 0.0 | n/a | n/a | n/a | 0.31 | 1.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 127.01 | 0.0 | 11.28 | 3.62 | 0.09 | 7.04 | 0.55 | 0.38 | 149.97 | 599.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.27 | 17.4 | 6.67 | 0.03 | 0.01 | 0.01 | 24.39 | 97.56 |
Galactose (g) | n/a | n/a | n/a | 0.66 | 0.0 | n/a | n/a | n/a | 0.66 | 2.64 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 27.215 | 0.0 | 3.028 | 1.271 | 5.706 | 0.525 | 0.112 | 1.181 | 39.039 | 156.156 |
Iron (mg) | 4.22 | 0.0 | 0.31 | 0.09 | 0.05 | 0.02 | 0.0 | 0.01 | 4.7 | 18.8 |
Magnesium (mg) | 36.287 | 0.0 | 6.853 | 0.424 | 0.619 | 0.375 | 0.3 | 0.163 | 45.021 | 180.084 |
Phosphorus (mg) | 301.637 | 0.0 | 19.922 | 0.848 | 0.275 | 0.6 | 0.237 | 0.998 | 324.517 | 1298.068 |
Potassium (mg) | 528.432 | 0.0 | 34.584 | 11.018 | 9.144 | 5.475 | 2.895 | 2.617 | 594.164 | 2376.656 |
Sodium (mg) | 154.221 | 0.0 | 898.397 | 0.848 | 1.925 | 0.375 | 0.091 | 0.111 | 1055.967 | 4223.868 |
Zinc (mg) | 8.23 | 0.0 | 0.08 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 8.38 | 33.52 |
Copper (mg) | 0.136 | 0.0 | 0.016 | 0.008 | 0.003 | 0.001 | 0.002 | 0.002 | 0.168 | 0.672 |
Manganese (mg) | 0.045 | n/a | 0.067 | 0.017 | 0.004 | n/a | 0.002 | 0.011 | 0.146 | 0.584 |
Selenium (mcg) | 29.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 29.9 | 119.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.059 | 0.059 | 0.236 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.033 | 0.132 |
Vitamin E (mg) | 0.48 | 0.63 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 4.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.104 | 0.104 | 0.416 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1.2 |
Thiamin (mg) | 0.091 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.097 | 0.388 |
Riboflavin (mg) | 0.34 | 0.0 | 0.027 | 0.008 | 0.0 | 0.0 | 0.0 | 0.001 | 0.377 | 1.508 |
Niacin (mg) | 10.387 | 0.0 | 0.351 | 0.025 | 0.008 | 0.0 | 0.005 | 0.005 | 10.781 | 43.124 |
Pantothenic acid (mg) | 0.794 | 0.0 | 0.048 | 0.015 | 0.009 | n/a | 0.001 | 0.004 | 0.871 | 3.484 |
Vitamin B-6 (mg) | 0.567 | 0.0 | 0.024 | 0.004 | 0.003 | 0.0 | 0.001 | 0.008 | 0.607 | 2.428 |
Folate (mcg) | 15.876 | 0.0 | 2.231 | 0.424 | 0.069 | 0.0 | 0.077 | 0.02 | 18.696 | 74.784 |
Vitamin B-12 (mcg) | 6.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.15 | 24.6 |
Choline (mg) | 156.3 | n/a | 2.9 | 0.5 | 0.2 | 0.0 | 0.2 | 0.2 | 160.2 | 640.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.476 | 0.0 | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.491 | 1.964 |
Threonine (g) | 1.588 | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.001 | 1.629 | 6.516 |
Isoleucine (g) | 1.633 | 0.0 | 0.048 | 0.002 | n/a | n/a | 0.0 | 0.001 | 1.685 | 6.74 |
Leucine (g) | 3.039 | 0.0 | 0.08 | 0.002 | n/a | n/a | 0.0 | 0.002 | 3.123 | 12.492 |
Lysine (g) | 3.175 | 0.0 | 0.057 | 0.002 | n/a | n/a | 0.0 | 0.002 | 3.237 | 12.948 |
Methionine (g) | 0.885 | 0.0 | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.001 | 0.899 | 3.596 |
Cystine (g) | 0.363 | 0.0 | 0.018 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.381 | 1.524 |
Phenylalanine (g) | 1.451 | 0.0 | 0.053 | 0.002 | n/a | n/a | 0.0 | 0.001 | 1.508 | 6.032 |
Tyrosine (g) | 1.179 | 0.0 | 0.037 | 0.002 | n/a | n/a | 0.0 | 0.001 | 1.219 | 4.876 |
Valine (g) | 1.837 | 0.0 | 0.049 | 0.002 | n/a | n/a | 0.0 | 0.002 | 1.891 | 7.564 |
Arginine (g) | 2.563 | 0.0 | 0.069 | 0.002 | n/a | n/a | 0.0 | 0.004 | 2.638 | 10.552 |
Histidine (g) | 1.202 | 0.0 | 0.026 | 0.0 | n/a | n/a | 0.0 | 0.001 | 1.228 | 4.912 |
Alanine (g) | 2.472 | 0.0 | 0.045 | 0.002 | n/a | n/a | 0.0 | 0.001 | 2.52 | 10.08 |
Aspartic acid (g) | 3.47 | 0.0 | 0.107 | 0.006 | n/a | n/a | 0.001 | 0.003 | 3.588 | 14.352 |
Glutamic acid (g) | 5.965 | 0.0 | 0.236 | 0.004 | n/a | n/a | 0.001 | 0.005 | 6.211 | 24.844 |
Glycine (g) | 2.812 | 0.0 | 0.045 | 0.002 | n/a | n/a | 0.0 | 0.001 | 2.861 | 11.444 |
Proline (g) | 1.928 | 0.0 | 0.073 | 0.019 | n/a | n/a | 0.0 | 0.001 | 2.021 | 8.084 |
Serine (g) | 1.474 | 0.0 | 0.057 | 0.002 | n/a | n/a | 0.0 | 0.001 | 1.535 | 6.14 |
Cholesterol (mg) | 161.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.024 | 644.096 |
Trans Fat (g) | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
Saturated Fat (g) | 26.172 | 0.505 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 26.681 | 106.724 |
Phytosterols (mg) | n/a | 17.0 | n/a | n/a | n/a | n/a | 0.105 | n/a | 17.105 | 68.42 |
Monounsaturated Fat (g) | 25.038 | 1.546 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 26.587 | 106.348 |
Polyunsaturated (g) | 1.111 | 4.43 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 5.547 | 22.188 |