Emprimir
Correo Electrónico
Receta BLACK EYED BEANS CURRY | BLACK EYED BEANS MASALA - STEP BY STEP
 |
Ingredientes
- 1 cup of black eyed beans ( overnight soaking)
- 2 medium chopped onion, finely chopped
- 2 medium sized ripe tomatoes, finely chopped
- 1 tsp. of ginger-garlic paste
- 1/2 tsp. of turmeric powder
- 2 tsp. of chilli powder
- 1 tsp. of coriander powder
- 1/2 tsp. of garam masala powder
- Salt
- Oil
View Full Recipe at Veggie Paradise
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 430g | |
| Calories 148 | |
| Calories from Fat 18 | 12% |
| Total Fat 2.1g | 3% |
| Saturated Fat 0.38g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 988mg | 28% |
| Total Carbs 32.32g | 9% |
| Dietary Fiber 9.1g | 30% |
| Sugars 14.78g | 10% |
| Protein 5.2g | 8% |
%3C/p%3E%3Cp%3EServes%20:%204%3C/p%3E%3Cp%3EPreparation%20time%20:%2015%20mins%20+%20overnight%20soaking%3C/p%3E%3Cp%3ECooking%20time%20:%2020%20mins.%3C/p%3E%3Cp%3EFor%20this%20recipe%20you%20need%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3EPressure%20cook%20the%20black%20eyed%20beans%20for%203%20whistles.%3C/p%3E%3Cp%3EHeat%20oil%20in%20a%20pan,%20add%20the%20cumin%20seeds,%20fry%20until%20dark.%20Add%20the%20onions%20and%20stir%20fry%20until%20golden%20brown.%3C/p%3E%3Cp%3EStir%20in%20the%20ginger-garlic%20paste%20and%20fry%20for%20a%20min.%20Add%20the%20tomatoes%20.%3C/p%3E%3Cp%3EAdd%20in%20the%20spice%20powders,%20mix%20well%20and%20cook%20until%20the%20onion%20and%20tomatoes%20get%20blended%20along%20with%20the%20masala.%3C/p%3E%3Cp%3ETip%20in%20the%20beans%20,%20check%20for%20salt%20and%20allow%20it%20to%20cook%20for%20a%20couple%20of%20mins.%20Finally%20garnish%20with%20fresh%20coriander%20leaves.%3C/p%3E%3Cp%3EBlack%20eyed%20Beans%20masala%20is%20ready%20to%20be%20served...........%3C/p%3E%3Cp%3EServe%20this%20delicious%20black%20eyed%20beans%20masala%20with%20roti's%20and%20enjoy%20:)%3C/p%3E%3Cp%3ENote%20:%3C/p%3E%3Cp%3EThe%20curry%20should%20be%20quite%20thick,%20if%20needed%20add%20little%20water%20.%3C/p%3E%3Cp%3EAdjust%20the%20spices%20according%20to%20your%20taste%20.Technorati%20Tags:%20black%20eyed%20beans%20masala%20recipe,black%20eyed%20beans%20stir%20fry%20recipe,black%20eyed%20beans%20fry,black%20eyed%20beans%20curry%20recipe,black%20eyed%20beans%20recipe,black%20eyed%20beans%20masala%20gravy%20recipe,how%20to%20make%20black%20eyed%20beans%20masala,%20how%20to%20make%20black%20eyed%20beans%20curry%20recipe,black%20eyed%20beans,Home%20made%20gothsu%20powder%3C/p%3E){kind=link}