Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of black eyed beans ( overnight soaking)
1 tsp. of ginger-garlic paste
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
198.0g 		tomatoes
223.86g 		turmeric
1.1g 		chili
5.2g 		coriander
1.8g 		garam masala
0.9g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.18 1.97 0.09 0.64 0.22 0.11 n/a n/a 5.2 5.2
Total Fat (g) 0.2 0.45 0.11 0.87 0.32 0.16 n/a n/a 2.1 2.1
Carbohydrates (g) 18.49 8.78 0.71 2.84 0.99 0.51 n/a n/a 32.32 32.32
Ash (g) 0.69 1.12 0.07 0.44 0.11 0.05 n/a n/a 2.48 2.48
Calories (kcal) 79.2 40.295 3.894 16.328 5.364 2.862 n/a n/a 147.943 147.943
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.96 0.0 0.03 0.04 n/a n/a n/a n/a 2.03 2.03
Glucose (dextrose) (g) 3.9 2.8 0.0 0.11 n/a n/a n/a n/a 6.81 6.81
Fructose (g) 2.55 3.07 0.0 0.22 n/a n/a n/a n/a 5.85 5.85
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 176.44 211.55 0.12 0.41 0.16 0.07 n/a n/a 388.75 388.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 8.4 5.89 0.04 0.37 n/a 0.09 n/a n/a 14.78 14.78
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 2.7 0.2 1.8 0.8 0.2 n/a n/a 9.1 9.1
Calcium (mg) 45.54 22.386 2.013 14.456 12.762 1.332 n/a n/a 98.489 98.489
Iron (mg) 0.42 0.6 0.46 0.74 0.29 0.07 n/a n/a 2.58 2.58
Magnesium (mg) 19.8 24.625 2.123 8.84 5.94 1.368 n/a n/a 62.696 62.696
Phosphorus (mg) 57.42 53.726 2.948 15.756 7.362 2.637 n/a n/a 139.849 139.849
Potassium (mg) 289.08 530.548 27.775 99.632 22.806 18.126 n/a n/a 987.967 987.967
Sodium (mg) 7.92 11.193 0.418 52.52 0.63 0.27 n/a n/a 72.951 72.951
Zinc (mg) 0.34 0.38 0.05 0.14 0.08 0.02 n/a n/a 1.01 1.01
Copper (mg) 0.079 0.134 0.007 0.022 0.018 0.003 n/a n/a 0.263 0.263
Manganese (mg) 0.257 0.246 0.086 0.113 0.034 0.018 n/a n/a 0.755 0.755
Selenium (mcg) 1.0 0.0 0.0 0.3 0.5 0.1 n/a n/a 1.9 1.9
Vitamin A, IU (IU) 3.96 1864.754 0.0 1541.8 0.0 374.49 n/a n/a 3785.004 3785.004
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 94.021 0.0 77.116 0.0 18.729 n/a n/a 189.866 189.866
Beta Carotene (mcg) 1.98 1005.131 0.0 780.0 n/a 196.56 n/a n/a 1983.671 1983.671
Vitamin E (mg) 0.04 1.21 0.03 1.51 n/a 0.27 n/a n/a 3.06 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 5759.918 0.0 1.092 n/a 0.0 n/a n/a 5761.01 5761.01
Lutein + zeaxanthin (mcg) 7.92 275.348 0.0 16.12 n/a 118.413 n/a n/a 417.801 417.801
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.27 0.01 0.16 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.02 0.02
Vitamin C (mg) 14.7 28.4 0.3 3.3 0.4 0.7 n/a n/a 47.8 47.8
Thiamin (mg) 0.099 0.09 0.002 0.018 0.004 0.003 n/a n/a 0.216 0.216
Riboflavin (mg) 0.059 0.045 0.003 0.041 0.005 0.008 n/a n/a 0.161 0.161
Niacin (mg) 0.238 1.321 0.057 0.41 0.038 0.078 n/a n/a 2.142 2.142
Pantothenic acid (mg) 0.238 0.201 n/a n/a n/a n/a n/a n/a 0.439 0.439
Vitamin B-6 (mg) 0.238 0.179 0.02 0.191 n/a 0.022 n/a n/a 0.649 0.649
Folate (mcg) 37.62 33.579 0.429 5.2 0.0 0.954 n/a n/a 77.782 77.782
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 12.1 15.0 0.5 3.5 n/a 0.5 n/a n/a 31.5 31.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.02 0.022 n/a n/a n/a n/a n/a n/a 0.042 0.042
Threonine (g) 0.04 0.067 n/a n/a n/a n/a n/a n/a 0.107 0.107
Isoleucine (g) 0.02 0.045 n/a n/a n/a n/a n/a n/a 0.065 0.065
Leucine (g) 0.059 0.067 n/a n/a n/a n/a n/a n/a 0.127 0.127
Lysine (g) 0.079 0.067 n/a n/a n/a n/a n/a n/a 0.146 0.146
Methionine (g) 0.0 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.022
Cystine (g) 0.0 0.022 n/a n/a n/a n/a n/a n/a 0.022 0.022
Phenylalanine (g) 0.059 0.157 n/a n/a n/a n/a n/a n/a 0.216 0.216
Tyrosine (g) 0.02 0.022 n/a n/a n/a n/a n/a n/a 0.042 0.042
Valine (g) 0.04 0.045 n/a n/a n/a n/a n/a n/a 0.084 0.084
Arginine (g) 0.198 0.045 n/a n/a n/a n/a n/a n/a 0.243 0.243
Histidine (g) 0.02 0.022 n/a n/a n/a n/a n/a n/a 0.042 0.042
Alanine (g) 0.04 0.067 n/a n/a n/a n/a n/a n/a 0.107 0.107
Aspartic acid (g) 0.178 0.313 n/a n/a n/a n/a n/a n/a 0.492 0.492
Glutamic acid (g) 0.515 0.963 n/a n/a n/a n/a n/a n/a 1.477 1.477
Glycine (g) 0.059 0.045 n/a n/a n/a n/a n/a n/a 0.104 0.104
Proline (g) 0.02 0.045 n/a n/a n/a n/a n/a n/a 0.065 0.065
Serine (g) 0.04 0.067 n/a n/a n/a n/a n/a n/a 0.107 0.107
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.079 0.067 0.034 0.153 0.018 0.029 n/a n/a 0.381 0.381
Phytosterols (mg) 29.7 15.67 0.902 4.316 0.828 0.747 n/a n/a 52.163 52.163
Monounsaturated Fat (g) 0.02 0.067 0.018 0.186 0.244 0.025 n/a n/a 0.56 0.56
Polyunsaturated (g) 0.04 0.179 0.024 0.388 0.032 0.075 n/a n/a 0.737 0.737