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Receta Black Eyed Beans with Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black Eyed Beans – 1 cup, soaked overnight
Onion Paste – 1/4 cup
Ginger Garlic Paste – 1/2 tblsp
Turmeric Powder – 1/2 tsp
Coriander Powder – 1 tblsp
Cumin Powder – 1 tsp
Red Chilli Powder – 1/2 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
67.8g 		mushrooms
97.0g 		turmeric
0.0g 		coriander
0.0g 		cumin
0.0g 		chili
0.0g 		oil
20.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 3.0 n/a n/a n/a n/a 0.0 n/a 3.59 3.59
Total Fat (g) 0.14 0.33 n/a n/a n/a n/a 20.4 n/a 20.87 20.87
Carbohydrates (g) 2.66 3.18 n/a n/a n/a n/a 0.0 n/a 5.84 5.84
Ash (g) 0.34 0.82 n/a n/a n/a n/a 0.0 n/a 1.16 1.16
Calories (kcal) 12.203 21.34 n/a n/a n/a n/a 180.336 n/a 213.879 213.879
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.85 1.44 n/a n/a n/a n/a n/a n/a 2.28 2.28
Fructose (g) 0.93 0.16 n/a n/a n/a n/a n/a n/a 1.09 1.09
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 64.07 89.66 n/a n/a n/a n/a 0.0 n/a 153.72 153.72
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.78 1.6 n/a n/a n/a n/a 0.0 n/a 3.38 3.38
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 1.0 n/a n/a n/a n/a 0.0 n/a 1.8 1.8
Calcium (mg) 6.78 2.91 n/a n/a n/a n/a 0.0 n/a 9.69 9.69
Iron (mg) 0.18 0.49 n/a n/a n/a n/a 0.0 n/a 0.67 0.67
Magnesium (mg) 7.457 8.73 n/a n/a n/a n/a 0.0 n/a 16.187 16.187
Phosphorus (mg) 16.271 83.42 n/a n/a n/a n/a 0.0 n/a 99.691 99.691
Potassium (mg) 160.674 308.46 n/a n/a n/a n/a 0.0 n/a 469.134 469.134
Sodium (mg) 3.39 4.85 n/a n/a n/a n/a 0.0 n/a 8.24 8.24
Zinc (mg) 0.12 0.5 n/a n/a n/a n/a 0.0 n/a 0.62 0.62
Copper (mg) 0.041 0.31 n/a n/a n/a n/a 0.0 n/a 0.351 0.351
Manganese (mg) 0.075 0.049 n/a n/a n/a n/a n/a n/a 0.123 0.123
Selenium (mcg) 0.0 9.0 n/a n/a n/a n/a 0.0 n/a 9.0 9.0
Vitamin A, IU (IU) 564.732 0.0 n/a n/a n/a n/a 0.0 n/a 564.732 564.732
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.474 0.0 n/a n/a n/a n/a 0.0 n/a 28.474 28.474
Beta Carotene (mcg) 304.4 0.0 n/a n/a n/a n/a 0.0 n/a 304.4 304.4
Vitamin E (mg) 0.37 0.01 n/a n/a n/a n/a 1.88 n/a 2.25 2.25
Vitamin D (IU) n/a 17.46 n/a n/a n/a n/a n/a n/a 17.46 17.46
Lycopene (mcg) 1744.365 0.0 n/a n/a n/a n/a 0.0 n/a 1744.365 1744.365
Lutein + zeaxanthin (mcg) 83.388 0.0 n/a n/a n/a n/a 0.0 n/a 83.388 83.388
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.08 0.01 n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 8.6 2.0 n/a n/a n/a n/a 0.0 n/a 10.6 10.6
Thiamin (mg) 0.027 0.078 n/a n/a n/a n/a 0.0 n/a 0.105 0.105
Riboflavin (mg) 0.014 0.388 n/a n/a n/a n/a 0.0 n/a 0.402 0.402
Niacin (mg) 0.4 3.502 n/a n/a n/a n/a 0.0 n/a 3.902 3.902
Pantothenic acid (mg) 0.061 1.455 n/a n/a n/a n/a 0.0 n/a 1.516 1.516
Vitamin B-6 (mg) 0.054 0.097 n/a n/a n/a n/a 0.0 n/a 0.151 0.151
Folate (mcg) 10.169 15.52 n/a n/a n/a n/a 0.0 n/a 25.689 25.689
Vitamin B-12 (mcg) 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Choline (mg) 4.5 16.8 n/a n/a n/a n/a n/a n/a 21.3 21.3
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.039 n/a n/a n/a n/a 0.0 n/a 0.046 0.046
Threonine (g) 0.02 0.107 n/a n/a n/a n/a 0.0 n/a 0.127 0.127
Isoleucine (g) 0.014 0.078 n/a n/a n/a n/a 0.0 n/a 0.091 0.091
Leucine (g) 0.02 0.116 n/a n/a n/a n/a 0.0 n/a 0.137 0.137
Lysine (g) 0.02 0.107 n/a n/a n/a n/a 0.0 n/a 0.127 0.127
Methionine (g) 0.007 0.029 n/a n/a n/a n/a 0.0 n/a 0.036 0.036
Cystine (g) 0.007 0.01 n/a n/a n/a n/a 0.0 n/a 0.016 0.016
Phenylalanine (g) 0.047 0.087 n/a n/a n/a n/a 0.0 n/a 0.135 0.135
Tyrosine (g) 0.007 0.039 n/a n/a n/a n/a 0.0 n/a 0.046 0.046
Valine (g) 0.014 0.223 n/a n/a n/a n/a 0.0 n/a 0.237 0.237
Arginine (g) 0.014 0.078 n/a n/a n/a n/a 0.0 n/a 0.091 0.091
Histidine (g) 0.007 0.058 n/a n/a n/a n/a 0.0 n/a 0.065 0.065
Alanine (g) 0.02 0.194 n/a n/a n/a n/a 0.0 n/a 0.214 0.214
Aspartic acid (g) 0.095 0.194 n/a n/a n/a n/a 0.0 n/a 0.289 0.289
Glutamic acid (g) 0.292 0.33 n/a n/a n/a n/a 0.0 n/a 0.621 0.621
Glycine (g) 0.014 0.087 n/a n/a n/a n/a 0.0 n/a 0.101 0.101
Proline (g) 0.014 0.078 n/a n/a n/a n/a 0.0 n/a 0.091 0.091
Serine (g) 0.02 0.087 n/a n/a n/a n/a 0.0 n/a 0.108 0.108
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.526 n/a 0.526 0.526
Saturated Fat (g) 0.02 0.039 n/a n/a n/a n/a 1.516 n/a 1.575 1.575
Phytosterols (mg) 4.746 n/a n/a n/a n/a n/a 51.0 n/a 55.746 55.746
Monounsaturated Fat (g) 0.02 0.0 n/a n/a n/a n/a 4.637 n/a 4.657 4.657
Polyunsaturated (g) 0.054 0.136 n/a n/a n/a n/a 13.289 n/a 13.479 13.479