Receta Black Eyed Pea Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/4 c. dry black-eyed peas

Tortilla chips

Can use can peas

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlics 1.31g	cream cheese 21.26g	cayenne pepper 0.45g	chili 0.65g	cheddar cheese 42.38g	onions 24.0g	tortilla chips 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.08	1.26	0.05	0.08	10.55	0.44	n/a	12.47	49.88
Total Fat (g)	0.01	7.28	0.08	0.11	14.04	0.05	n/a	21.56	86.24
Carbohydrates (g)	0.43	0.87	0.25	0.36	0.54	1.76	n/a	4.21	16.84
Ash (g)	0.02	0.28	0.03	0.06	1.67	0.19	n/a	2.24	8.96
Calories (kcal)	1.944	72.718	1.431	2.041	170.771	7.68	n/a	256.585	1026.34
Starch (g)	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.07	0.28
Sucrose (g)	n/a	0.0	n/a	0.0	0.1	n/a	n/a	0.11	0.44
Glucose (dextrose) (g)	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.04
Fructose (g)	n/a	0.0	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Lactose (g)	n/a	0.68	n/a	0.0	0.1	n/a	n/a	0.78	3.12
Maltose (g)	n/a	0.0	n/a	0.0	0.06	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.76	11.58	0.04	0.05	15.57	21.56	n/a	49.56	198.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.68	0.05	0.05	0.22	0.56	n/a	1.57	6.28
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.2	0.0	0.6	n/a	1.0	4.0
Calcium (mg)	2.362	20.837	0.666	1.807	305.524	17.28	n/a	348.476	1393.904
Iron (mg)	0.02	0.08	0.04	0.09	0.29	0.36	n/a	0.87	3.48
Magnesium (mg)	0.326	1.914	0.684	1.105	11.865	4.8	n/a	20.694	82.776
Phosphorus (mg)	1.997	22.538	1.319	1.97	216.96	8.88	n/a	253.663	1014.652
Potassium (mg)	5.233	29.342	9.063	12.454	41.528	66.24	n/a	163.86	655.44
Sodium (mg)	0.222	68.253	0.135	6.565	263.149	3.84	n/a	342.163	1368.652
Zinc (mg)	0.02	0.11	0.01	0.02	1.32	0.09	n/a	1.56	6.24
Copper (mg)	0.004	0.004	0.002	0.003	0.013	0.019	n/a	0.045	0.18
Manganese (mg)	0.022	0.002	0.009	0.014	0.004	0.038	n/a	0.09	0.36
Selenium (mcg)	0.2	0.5	0.0	0.0	5.9	0.1	n/a	6.8	27.2
Vitamin A, IU (IU)	0.117	268.971	187.245	192.725	424.598	239.28	n/a	1312.936	5251.744
Retinol (mcg)	0.0	76.332	0.0	0.0	109.328	0.0	n/a	185.66	742.64
Vitamin A, RAE (mcg_RAE)	0.0	76.97	9.365	9.64	112.294	12.0	n/a	220.268	881.072
Beta Carotene (mcg)	0.065	8.718	98.28	97.5	36.019	143.52	n/a	384.102	1536.408
Vitamin E (mg)	0.0	0.14	0.13	0.19	0.12	0.13	n/a	0.72	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	5.085	n/a	n/a	5.085	20.34
Lycopene (mcg)	0.0	0.0	0.0	0.137	0.0	0.0	n/a	0.137	0.548
Lutein + zeaxanthin (mcg)	0.209	0.0	59.207	2.015	0.0	272.88	n/a	334.31	1337.24
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.02	0.0	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	0.3	0.4	0.0	4.5	n/a	5.7	22.8
Thiamin (mg)	0.003	0.004	0.001	0.002	0.013	0.014	n/a	0.038	0.152
Riboflavin (mg)	0.001	0.028	0.004	0.005	0.161	0.019	n/a	0.219	0.876
Niacin (mg)	0.009	0.032	0.039	0.051	0.034	0.127	n/a	0.293	1.172
Pantothenic acid (mg)	0.008	0.121	n/a	n/a	0.174	0.019	n/a	0.322	1.288
Vitamin B-6 (mg)	0.016	0.009	0.011	0.024	0.03	0.014	n/a	0.104	0.416
Folate (mcg)	0.039	2.339	0.477	0.65	7.628	15.36	n/a	26.493	105.972
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.0	0.35	0.0	n/a	0.4	1.6
Choline (mg)	0.3	5.8	0.2	0.4	7.0	1.4	n/a	15.1	60.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.015	n/a	n/a	0.136	0.005	n/a	0.156	0.624
Threonine (g)	0.002	0.049	n/a	n/a	0.377	0.017	n/a	0.445	1.78
Isoleucine (g)	0.003	0.068	n/a	n/a	0.657	0.019	n/a	0.747	2.988
Leucine (g)	0.004	0.14	n/a	n/a	1.013	0.026	n/a	1.184	4.736
Lysine (g)	0.004	0.121	n/a	n/a	0.877	0.022	n/a	1.023	4.092
Methionine (g)	0.001	0.04	n/a	n/a	0.275	0.005	n/a	0.322	1.288
Cystine (g)	0.001	0.009	n/a	n/a	0.055	n/a	n/a	0.065	0.26
Phenylalanine (g)	0.002	0.062	n/a	n/a	0.555	0.014	n/a	0.634	2.536
Tyrosine (g)	0.001	0.064	n/a	n/a	0.509	0.012	n/a	0.585	2.34
Valine (g)	0.004	0.085	n/a	n/a	0.703	0.019	n/a	0.811	3.244
Arginine (g)	0.008	0.051	n/a	n/a	0.398	0.031	n/a	0.489	1.956
Histidine (g)	0.001	0.038	n/a	n/a	0.369	0.007	n/a	0.416	1.664
Alanine (g)	0.002	0.038	n/a	n/a	0.297	0.019	n/a	0.356	1.424
Aspartic acid (g)	0.006	0.108	n/a	n/a	0.678	0.041	n/a	0.834	3.336
Glutamic acid (g)	0.011	0.276	n/a	n/a	2.581	0.091	n/a	2.959	11.836
Glycine (g)	0.003	0.03	n/a	n/a	0.182	0.022	n/a	0.236	0.944
Proline (g)	0.001	0.142	n/a	n/a	1.191	0.029	n/a	1.363	5.452
Serine (g)	0.002	0.079	n/a	n/a	0.619	0.019	n/a	0.719	2.876
Cholesterol (mg)	0.0	23.389	0.0	0.0	44.494	0.0	n/a	67.883	271.532
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	4.102	0.015	0.019	8.937	0.007	n/a	13.081	52.324
Phytosterols (mg)	n/a	n/a	0.374	0.54	n/a	n/a	n/a	0.913	3.652
Monounsaturated Fat (g)	0.0	1.833	0.012	0.023	3.979	0.007	n/a	5.855	23.42
Polyunsaturated (g)	0.003	0.306	0.038	0.048	0.398	0.017	n/a	0.811	3.244